HOMEMADE PROTEIN BAR!!!! WOW

**met5121** · 10-13-2009 12:43 PM

just wanted to say homemade protein bars are bangin!!! 2 scoops whey, 2tbsp Natty PB, tad bit of water, then refrigerate.

ends up bein 400 calories, 56 grams protein, 16 carbs. DIRTY!!!

**Grambo** · 10-13-2009 01:08 PM

Originally Posted by met5121

just wanted to say homemade protein bars are bangin!!! 2 scoops whey, 2tbsp Natty PB, tad bit of water, then refrigerate.

ends up bein 400 calories, 56 grams protein, 16 carbs. DIRTY!!!

I have done this before as well, much cheaper than the ones you buy. taste great and lots of ways to make them.

**Flyinhigh21** · 10-14-2009 02:12 AM

Taste pretty good?

**met5121** · 10-14-2009 08:15 AM

tastes very good

**bikeswimlive** · 10-14-2009 12:33 PM

So that doesn't make a whole lot. how many do you usually make in a batch? Do they keep well?

**capnsavem** · 10-14-2009 12:43 PM

a few threads on this floating around... some goooood recipes

**met5121** · 10-14-2009 06:55 PM

Originally Posted by bikeswimlive

So that doesn't make a whole lot. how many do you usually make in a batch? Do they keep well?

i make one each day in the morning. they take about 5 minutes to make then i refridgerate for about 3 hours and eat as my mid day meal. Could even break it in half, 250 cals, 32 pro, 11 carbs or watever

**Bass Master** · 10-14-2009 07:52 PM

I gotta try this. Thanks.

**AdelV** · 10-15-2009 12:59 AM

what do you use to put the whey, peanut butter n water in? do u mix it ??

i could try this!

**EatMeat** · 10-15-2009 01:58 AM

you could add all sorts of goodies too if you want it more carb heavy like granola or oats, cereal etc. chocolate chips might be a nice addition too

**KeepBuilding** · 10-15-2009 08:58 AM

You just got my tast buds going with this! Sorry for being ignorant but can someone walk me through making these. This sounds like an awesome idea. Thanks guys!

**capnsavem** · 10-15-2009 04:56 PM

Originally Posted by KeepBuilding

You just got my tast buds going with this! Sorry for being ignorant but can someone walk me through making these. This sounds like an awesome idea. Thanks guys!

mix the ingredients in a bowl (room temperature or slightly heated pb works best), put on a sheet or plate in sections, and refrigerate to harden it up a little... viola!

**-2z-** · 10-15-2009 05:13 PM

Originally Posted by met5121

ends up bein 400 calories, 56 grams protein, 16 carbs. DIRTY!!!

Don't forget the 15-16g fat from the NPB.

**KeepBuilding** · 10-16-2009 06:52 AM

Originally Posted by capnsavem

mix the ingredients in a bowl (room temperature or slightly heated pb works best), put on a sheet or plate in sections, and refrigerate to harden it up a little... viola!

Easy stuff! Thanks a bunch!

**NateWA** · 10-16-2009 10:52 AM

Shazaaaam im gonna make theses fo breakfast

**met5121** · 10-16-2009 12:22 PM

Originally Posted by -2z-

Don't forget the 15-16g fat from the NPB.

yes and good fat at that!!

I used almond butter the other day and it was just as good.

**met5121** · 10-16-2009 12:24 PM

haha just got an email from Vshoppe saying protein bars on sale......made me laugh

**slacker86** · 10-17-2009 05:57 PM

subbed im making these this week

**AdelV** · 10-18-2009 08:32 AM

Im going to try, esp when it costs $3 a bar here and it has 16g of carbs, 22g of protein.. i can make way better.. choc protein, peanut butter.. yum

**tnubs** · 10-18-2009 11:36 AM

there was a awesome recipe somewhere on here where u get chocolate protein, a full jar of pb, some ground up oatmeal and a few other items. you melt the peanut butter so it can hold all the ingredients, then add it and put it on a tray with a spoon, then put it in the fridge and they get hard. it was AWESOME, it was literally like eating candy and its pretty filling from all the fat

HOMEMADE PROTEIN BAR!!!! WOW

HOMEMADE PROTEIN BAR!!!! WOW

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