Breakfast weight gainer shake.
- 09-06-2009, 01:10 AM
- 09-14-2009, 04:23 PM
Incorporating this into my diet starting tomorrow. Thanks!
- 09-15-2009, 12:28 AM
not a problem man, hope you like it. its great for a breakfast when you dont have time for cooking eggs and all that. throw some stuff in a blender and chug. its nice and quick and has everything you need for the morning!!
09-15-2009, 02:40 AM
good stuff! mine's pretty much the same but w/ oats and whole milk
09-15-2009, 02:56 AM
I would knock out 1 cup of milk, add in 0.5 to 1 cup of oats.
I sometimes throw something like this together in the blender, then pour it into a thermos - makes about 1L, and take 4x 250ml cups during the day
09-15-2009, 05:47 AM
09-15-2009, 06:14 AM
Sippin' on this right now. Used a banana with the vanilla whey. Delicious!
09-15-2009, 09:10 AM
yea raw egg with fruit, must be delicious....
I still dont see why you cant take 2 minutes to cook the eggs - digests better, no risk of disease, bioavailability almost doubled!!!
09-15-2009, 09:19 AM
You could use the pasteurized egg whites.
M.Ed. Ex Phys
09-15-2009, 11:18 AM
09-15-2009, 11:35 AM
he didnt mean cooked eggs in the shake. he meant to EAT the cooked eggs.
and why bother with pasteurized egg whites? just dump more whey in.
09-15-2009, 11:42 AM
10-03-2009, 02:47 AM
wow, this must be a great breakfast! i must try this. but i'm quite hesitant with raw eggs on a shake..
10-03-2009, 11:34 AM
12-03-2009, 10:35 PM
Unless I'm raising the chickens and my kids are plucking the eggs daily.......No F'N raw eggs for me!
Try eating at a truckstop before you go hunting out west. It'll ruin your expensive trip!
Or your week!
01-20-2010, 12:40 PM
what can you put in instead of raw eggs cuz i dont want raw eggs in it?
01-20-2010, 12:53 PM
Raw eggs are not for me. I have tried that before and I don't like it. But the rest of it sounds good.
01-20-2010, 01:05 PM
01-20-2010, 03:31 PM
i use whole milk, 2 raw eggs, a banana, 2 scoops of ice cream, berries...etc, oatmeal oats, 2 scoops of whey with ice cubes. great cals and carbs and protein for morning. then 1 hr later i will actually eat breakfast.
01-20-2010, 03:32 PM
01-20-2010, 04:07 PM
01-20-2010, 06:17 PM
02-12-2010, 12:52 AM
wow will surely try this one! thanks! need to gain few weights before the competition!
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