Breakfast weight gainer shake.

  1. Advanced Member
    TravisG's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Apr 2009
    Posts
    973
    Rep Power
    555
    Level
    24
    Lv. Percent
    32.39%

    Breakfast weight gainer shake.


    2 scoops Whey protein (vanilla)
    2 whole eggs
    1 tbs. olive or flax oil
    2 cups 1% milk
    and 1 cup fruit (blueberries, banana, strawberries ect.)

    and blend

    720 cals. 60g protein. and some mono fats and some great vitamins.

  2. New Member
    Kevin R's Avatar
    Stats
    6'0"  186 lbs.
    Join Date
    Aug 2008
    Posts
    433
    Rep Power
    293
    Level
    16
    Lv. Percent
    77.84%

    Incorporating this into my diet starting tomorrow. Thanks!
  3. Advanced Member
    TravisG's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Apr 2009
    Posts
    973
    Rep Power
    555
    Level
    24
    Lv. Percent
    32.39%

    not a problem man, hope you like it. its great for a breakfast when you dont have time for cooking eggs and all that. throw some stuff in a blender and chug. its nice and quick and has everything you need for the morning!!
    •   
       

  4. Advanced Member
    nparisi's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Dec 2007
    Age
    28
    Posts
    670
    Rep Power
    420
    Level
    20
    Lv. Percent
    61.41%

    good stuff! mine's pretty much the same but w/ oats and whole milk
  5. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Rep Power
    0
    Level
    50
    Lv. Percent
    1.42%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by TravisG View Post
    2 scoops Whey protein (vanilla)
    2 whole eggs
    1 tbs. olive or flax oil
    2 cups 1% milk
    and 1 cup fruit (blueberries, banana, strawberries ect.)

    and blend

    720 cals. 60g protein. and some mono fats and some great vitamins.
    looks good man - being the morning and all, it's good to add in some oats for slow-digesting carbs.

    I would knock out 1 cup of milk, add in 0.5 to 1 cup of oats.

    I sometimes throw something like this together in the blender, then pour it into a thermos - makes about 1L, and take 4x 250ml cups during the day
  6. crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,430
    Rep Power
    0
    Level
    55
    Lv. Percent
    20.55%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by TravisG View Post
    2 scoops Whey protein (vanilla)
    2 whole eggs
    1 tbs. olive or flax oil
    2 cups 1% milk
    and 1 cup fruit (blueberries, banana, strawberries ect.)

    and blend

    720 cals. 60g protein. and some mono fats and some great vitamins.
    start something similar in 8 days.

    almond butter, half banana, 4 strawberries, 2 scoops whey

    im a lactose intolerant guy, id end up losing more weight on that shake then gaining haha
  7. New Member
    Kevin R's Avatar
    Stats
    6'0"  186 lbs.
    Join Date
    Aug 2008
    Posts
    433
    Rep Power
    293
    Level
    16
    Lv. Percent
    77.84%

    Sippin' on this right now. Used a banana with the vanilla whey. Delicious!
  8. Senior Member
    AntonG42O's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    May 2009
    Age
    28
    Posts
    2,316
    Rep Power
    3791
    Level
    34
    Lv. Percent
    45.04%
    Achievements Activity ProPosting Pro

    yea raw egg with fruit, must be delicious....

    I still dont see why you cant take 2 minutes to cook the eggs - digests better, no risk of disease, bioavailability almost doubled!!!
  9. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,585
    Rep Power
    1215366
    Level
    93
    Lv. Percent
    69.08%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    You could use the pasteurized egg whites.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  10. New Member
    Kevin R's Avatar
    Stats
    6'0"  186 lbs.
    Join Date
    Aug 2008
    Posts
    433
    Rep Power
    293
    Level
    16
    Lv. Percent
    77.84%

    Quote Originally Posted by AntonG42O View Post
    yea raw egg with fruit, must be delicious....

    I still dont see why you cant take 2 minutes to cook the eggs - digests better, no risk of disease, bioavailability almost doubled!!!
    Personally I don't want cooked eggs in my smoothie.

    BTW - make sure you keep this mixed up or you will get all of the olive oil at the end - was burping the taste of the **** up for an hour in class afterwards
  11. Senior Member
    urbanski's Avatar
    Stats
    5'7"  197 lbs.
    Join Date
    May 2009
    Posts
    1,195
    Rep Power
    1509
    Level
    30
    Lv. Percent
    5.49%
    Achievements Activity ProPosting Pro

    he didnt mean cooked eggs in the shake. he meant to EAT the cooked eggs.
    and why bother with pasteurized egg whites? just dump more whey in.
  12. New Member
    Kevin R's Avatar
    Stats
    6'0"  186 lbs.
    Join Date
    Aug 2008
    Posts
    433
    Rep Power
    293
    Level
    16
    Lv. Percent
    77.84%

    Quote Originally Posted by urbanski View Post
    he didnt mean cooked eggs in the shake. he meant to EAT the cooked eggs.
    and why bother with pasteurized egg whites? just dump more whey in.
    I know what he meant.
  13. New Member
    moi's Avatar
    Stats
    5'5"  100 lbs.
    Join Date
    Oct 2009
    Posts
    11
    Rep Power
    68
    Level
    2
    Lv. Percent
    85%

    wow, this must be a great breakfast! i must try this. but i'm quite hesitant with raw eggs on a shake..
  14. Advanced Member
    nparisi's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Dec 2007
    Age
    28
    Posts
    670
    Rep Power
    420
    Level
    20
    Lv. Percent
    61.41%

    Quote Originally Posted by TravisG View Post
    2 scoops Whey protein (vanilla)
    2 whole eggs
    1 tbs. olive or flax oil
    2 cups 1% milk
    and 1 cup fruit (blueberries, banana, strawberries ect.)

    and blend

    720 cals. 60g protein. and some mono fats and some great vitamins.
    I would think this is more than 60g pro. 2 whole eggs is 12g, 2 cups milk is 16, 2 scoops of whey(depending on brand) is usually around 44g. 72g. right?
  15. New Member
    phL8Tme's Avatar
    Stats
    5'6"  171 lbs.
    Join Date
    Jul 2009
    Posts
    236
    Rep Power
    184
    Level
    13
    Lv. Percent
    4.43%

    Unless I'm raising the chickens and my kids are plucking the eggs daily.......No F'N raw eggs for me!

    Try eating at a truckstop before you go hunting out west. It'll ruin your expensive trip!


    Or your week!
  16. New Member
    maddog28's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jan 2010
    Posts
    292
    Rep Power
    206
    Level
    15
    Lv. Percent
    9.88%

    what can you put in instead of raw eggs cuz i dont want raw eggs in it?
  17. New Member
    TipTopShape's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Nov 2009
    Posts
    400
    Rep Power
    7797
    Level
    17
    Lv. Percent
    48.08%

    Raw eggs are not for me. I have tried that before and I don't like it. But the rest of it sounds good.
  18. Senior Member
    AntonG42O's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    May 2009
    Age
    28
    Posts
    2,316
    Rep Power
    3791
    Level
    34
    Lv. Percent
    45.04%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by maddog28 View Post
    what can you put in instead of raw eggs cuz i dont want raw eggs in it?
    you can put liquid pasteurized egg whites if you want, just dont overdo it because eating tons of whites can cause a biotin deficiency.
  19. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,139
    Rep Power
    4373278
    Level
    90
    Lv. Percent
    33.46%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    i use whole milk, 2 raw eggs, a banana, 2 scoops of ice cream, berries...etc, oatmeal oats, 2 scoops of whey with ice cubes. great cals and carbs and protein for morning. then 1 hr later i will actually eat breakfast.
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com


  20. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,139
    Rep Power
    4373278
    Level
    90
    Lv. Percent
    33.46%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by maddog28 View Post
    what can you put in instead of raw eggs cuz i dont want raw eggs in it?
    why dont you want raw eggs? once you mix it in the blender you dont even taste it. you can get egg beaters, which is like the exact same thing lol there are no other options of eggs except eggs.
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com


  21. Senior Member
    AntonG42O's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    May 2009
    Age
    28
    Posts
    2,316
    Rep Power
    3791
    Level
    34
    Lv. Percent
    45.04%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by R1balla View Post
    why dont you want raw eggs? once you mix it in the blender you dont even taste it. you can get egg beaters, which is like the exact same thing lol there are no other options of eggs except eggs.
    cooking eggs doubles their bioavailability and improves the digestion of eggs. there was a good thread around not too long ago about raw eggs. plus like someone said earlier, you didnt grow those eggs so its always safer to cook.
  22. New Member
    Turkelton's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Dec 2009
    Posts
    17
    Rep Power
    69
    Level
    4
    Lv. Percent
    4.92%

    Quote Originally Posted by TravisG View Post
    2 scoops Whey protein (vanilla)
    2 whole eggs
    1 tbs. olive or flax oil
    2 cups 1% milk
    and 1 cup fruit (blueberries, banana, strawberries ect.)

    and blend

    720 cals. 60g protein. and some mono fats and some great vitamins.
    I've been looking for something like this...I'm getting so sick of hard-boiled eggs and peanut-butter covered fruit at the cafeteria. Thanks!
  23. New Member
    alexchamp's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Feb 2010
    Posts
    20
    Rep Power
    69
    Level
    4
    Lv. Percent
    8.2%

    wow will surely try this one! thanks! need to gain few weights before the competition!
  

  
 

Similar Forum Threads

  1. Best Weight Gainer Shake?
    By neofrost83 in forum Bulking
    Replies: 33
    Last Post: 10-13-2010, 02:06 PM
  2. Home made weight gainer shake?
    By farrellzach in forum Bulking
    Replies: 13
    Last Post: 04-09-2010, 04:17 AM
  3. My Custom Protein Shake. (weight gainer)
    By truballa101 in forum Bulking
    Replies: 1
    Last Post: 03-23-2009, 08:30 PM
  4. Critique my breakfast shake
    By jsp0785 in forum Nutrition / Health
    Replies: 39
    Last Post: 10-06-2008, 07:54 PM
  5. Weight gainer, MRP and Protein Shake recipes!
    By jackamo in forum Recipes
    Replies: 8
    Last Post: 03-22-2006, 01:37 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in