Protein shake Ideas

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    Protein shake Ideas


    Just found these while looking for a pumpkin spice Protein shake...
    Thought you guys might like em'... look pretty good sides the cream.

    PB&J Protein Shake (great diet shake! Virtually no carbs)

    2 Scoops Whey protein (neutral or vanilla)

    8-12 oz water (add 1% milk if you want a little creamier texture)

    1 Tbsp. Natural (smooth) Peanut Butter

    1 Tbsp. Flax oil or Flax meal

    1 Tsp. No sugar Strawberry Jam

    Blend all ingredients at high speed for 45 seconds to a minute

    Add ice to taste if you prefer more volume or colder water.

    Fruity Carbohydrate High Protein Shake - (Post or Pre-Workout)

    1 banana (cut in pieces and frozen)

    4-6 whole strawberries (from frozen berry package)

    1/2 cup low fat yogurt (or Brown Cow cream top for more calories)

    1 cup orange or pineapple juice

    2 scoops whey protein - (or packet of MRP for more carbs and nutrients)

    **Creatine or Glutamine for pre- or post-workout preferences

    From 30grams carbs - 120 grams carbs - your choice. Use higher fat yogurt or lower fat, and use either MRP or low carb protein. Blend all ingredients together until smooth or preferred consistency. Add creatine or Glutamine for power-packed pre- or post-workout shake

    Chocolate Peanut Butter Cup (Pro Dieter's Shake)

    2 scoops chocolate whey protein powder

    2 Tbsp Whipping Cream (heavy cream, not cream out of a can)

    1 Tbsp. Peanut Butter

    12 oz. water

    1 Tbsp. Flax Meal

    4-6 ice cubes

    Blend until shake is thick. Flax meal gives it the Peanut butter cup consistency. Whipping cream makes it taste creamy. Add more peanut butter for more flavor intensity. This is a great low carb shake for weaning yourself off the sugar and crap when you first start a diet!

    Lean Mass Banana Split Shake (under 25 grams carb)

    1/2 frozen banana

    1 Tsp. banana extract (or vanilla extract if you're not crazy about banana)

    2 Tbsp. Whipping cream (heavy cream, not cream out of a can)

    2 Scoops Chocolate (no carb) Whey protein

    10-12 oz water

    4-6 ice cubes

    Blend to desired consistency. A great lean mass builder. Not no carb, but surely a good low carb drink for those trying to maintain or slowly lose body fat.

    Tropical Protein Pina Colada Shake (for building lean mass dieting or off season)

    2-3 scoops Vanilla low carb whey protein (or a vanilla MRP w/ carbs for more cals)

    4 oz water

    1/3 cup pineapple chunks (canned in water, or fresh) - freeze them for icy texture

    Coconut milk or coconut extract (again, from a can for more fat or extract for low cal)

    1/2 cup 2% milk + 1/2 cup pineapple low carb drink (like Diet V-8 tropical)

    4-6 ice cubes

    Blend to desired consistency. Use low carb protein and coconut extract for

    less calories and a diet type shake. Use V-8 diet juice in addition. Manipulate carbs with MRP, amount of fruit or more milk.

    Root Beer Float (low carb treat)

    12 oz can of diet Root Beer (we like A&W for the foam, but you can use Dad's or

    IBC or other root beer that is creamy)

    2 scoops Vanilla whey protein (carb-free)

    4-6 ice cubes

    2 Tbsp Whipping cream (heavy cream, not from a can)

    Blend carefully!! Blend whipping cream, 4-6 ice cubes and enough water to make a paste out of protein, then add a little A&W at a time. Your blender will explode if you add it all at once!

    Mango Madness (40-30-30 shake)

    2-3 Scoops Protein powder (Vanilla, Plain or a Mango flavor)

    1/2 to 1 cup mango pieces frozen or freshly sliced natural mango

    1 cup Brown Cow Vanilla cream top yogurt

    1 Tbsp Flax seed oil

    6-8 oz water

    **Ice cubes if mango is fresh

    Awesome shake! Blend all ingredients, and use the appropriate fruit amount to taste. A great off season or pre-contest diet shake (use up until last 6 weeks)

    Dreamsicle Shake (Moderate to higher carb shake)

    2-3 Scoops Vanilla protein powder or vanilla MRP shake packet

    Seeds from half a length of real vanilla bean

    1 Tsp. Vanilla extract (real not imitation)

    4 oz. water

    6 oz. Orange juice + zest from half orange (grate zest prior to squeezing orange)

    3 Tbsp Whipping cream (heavy cream, not from can)

    1/2 cup vanilla yogurt (or frozen vanilla yogurt)

    Ice cubes at end to add desired consistency

    This is an awesome tasting shake! So much vanilla and orange zest you'll want to drink it over and over and over again! Add more or less protein, liquid or zest/ vanilla bean to your preference.

    Mint Chocolate Grasshopper (low carb/ lean mass gainer shake)

    2 Scoops Chocolate whey powder or Chocolate MRP (depending on carbs)

    8 oz water

    3 Tbsp. Whipping cream (heavy cream, not from a can)

    3-6 drops mint extract or pure mint

    4-6 ice cubes

    Blend all ingredients Add 4 oz yogurt or 2% milk to taste if above consistency isn't smooth enough or enough volume.

    Holiday Pumpkin Spice Shake (low carb/ diet shake)

    2 Scoops Vanilla whey protein or plain protein

    8 oz. water

    1 Tbsp. Flax oil

    1 Tsp. Pumpkin pie spice

    1 Tsp. Splenda Brown Sugar

    8 oz. Yogurt

    4-6 ice cubes

    **Add 1/4 canned pumpkin pack for more true pumpkin flavor and orange color

    This is a great seasonal shake. You can also blend a baked yam if you don't have pumpkin in a can.

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    1. Frozen Chocolate Banana:

    * 12 oz. Water
    * 4 to 5 ice cubes
    * 1 banana
    * 1 tablespoon heavy cream
    * 2 scoops chocolate protein powder

    2. Pineapple Crush:

    * 4 ice cubes
    * 12 oz. water
    * 2 scoops vanilla protein powder
    * 1/2 cup pineapple chunks

    3. Chocolate Strawberry Blast:

    * 1 to 2 scoops of chocolate protein powder
    * 6 to 8 ounces of water
    * 4 to 6 ice cubes
    * 8 strawberries

    4. For Those With a Sweet Tooth:banana.jpg

    * 1 scoop of chocolate protein powder
    * 1 tsp of peanut butter or almond butter
    * 1 tsp honey
    * 1 tsp of coacoa powder
    * 1 banana
    * 1 cup of non-fat soy milk
    * 4 ice cubes

    5. Church Street Blast:

    * 1 scoop of strawberry protein powder
    * 1 banana (frozen)
    * 1 cup of berries of your choice
    * 1 tsp honey
    * 1 cup of your favorite juice

    6. Strawberry Nutty Shake:

    * 2 Scoops of Vanilla whey protein
    * 1 cup of fat-free strawberry yogurt
    * 6 shredded macadamia nuts

    7. Peppermint Oatmeal Shake:

    * 2 scoops of Chocolate Protein powder
    * 1 cup sugar free vanilla ice cream
    * 1 cup oatmeal
    * 2 cups non-fat milk
    * 1.2 cup water
    * a splash of peppermint extract

    8: Wild Berry Blaster:

    * 2 scoops vanilla flavor whey protein powder
    * 8 raspberries
    * 4 strawberries
    * 15 blueberries
    * 16 ounces nonfat milk
    * 1/2 cup ice cubes

    9: Apricot Health Protein Shake:

    * 1 fresh apricot, diced
    * 1/4 cup crushed pineapplepineapple.jpg
    * 1/2 banana
    * 6 strawberries
    * 1 tbsp. skim milk powder
    * 1 1/2 cup water
    * 1 heaping tbsp. high- quality protein powder (optional)
    * 1 tsp. flax seed oil (optional)

    10: Tropical Shake:

    * 1/2 banana, frozen
    * 4 strawberries, frozen
    * 1/2 mango
    * 1 1/4 cup water
    * 2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
    * 1 heaping tbsp. high- quality protein powder (optional)
    * 1 tsp. flax oil (optional)
    * 6 ice cubes

    Some other's
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    alot of these look tasty, esp ones for off season do u have a breakdown for pro/fat/carbs on any of these by any chance?
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    Quote Originally Posted by Canadianguy View Post
    alot of these look tasty, esp ones for off season do u have a breakdown for pro/fat/carbs on any of these by any chance?
    I wish, i was looking for one, and i came across a buch of them. But they don't have any macros attached to them. I'm sure it would be easy to look it up using caloriecount.com or something. If you find one you really like.
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    Quote Originally Posted by D3vildog View Post
    3. Chocolate Strawberry Blast:

    * 1 to 2 scoops of chocolate protein powder
    * 6 to 8 ounces of water
    * 4 to 6 ice cubes
    * 8 strawberries
    These sound pretty good, what kind of a blender are you using for these? I ask only because I need to pickup a new one and am looking for suggestions...

    Thanks!

    X
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    Chocolate Peanut Butter Cup (Pro Dieter's Shake)

    2 scoops chocolate whey protein powder

    2 Tbsp Whipping Cream (heavy cream, not cream out of a can)

    1 Tbsp. Peanut Butter

    12 oz. water

    1 Tbsp. Flax Meal

    4-6 ice cubes
    I just made this for breakfast and it was awesome. I finally bought the flax meal at my grocery store and Im glad I did, the shake was awesome. Im going to give more of these a shot later on. Great recipes D3vildog!
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    Im drinking the Fruity carbohydrate shake with right now post workout and let me tell you it is amazing!!! But stupid me, I was so excited to see how it tasted I forgot to add the vanilla protien.
    Oh well that just gives me a reason to make another one tomorrow.

    I never would have even clicked on this forum if it werent for my girlfriend saying she wants to supplement protein when she works out but wants it to taste better. So I looked here and found some absolutely awesome shake and smoothie recipies.
    Most of them are pretty simple too.

    Huge thanks to D3vilDog for starting this thread.

    (Its a good thing the ex forgot to take her 2 blenders when she got herself kicked out last year. ) Just thought that was funny.
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    Quote Originally Posted by TheBreeze View Post

    Huge thanks to D3vilDog for starting this thread.
    No problem glad you like em'
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    Hi guys new to the thread. Anyways, Justin Harris reccomended a great shake that fosters an anabolic environment. I scoop of whey isolate, I scoop of egg white protein, one or two cups of quaker oats, some salt, some cashews, and maybe a banana if your really lean and mix with water. Add some splenda and it tastes great and s a great mix of essential amino acids,fast and slow proteins,fats,carbs and soluble fiber from the oats. Also the salt makes it like a milkshake and has electrolights or watever te **** yo call them
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    Quote Originally Posted by D3vildog View Post
    1. Frozen Chocolate Banana:

    * 12 oz. Water
    * 4 to 5 ice cubes
    * 1 banana
    * 1 tablespoon heavy cream
    * 2 scoops chocolate protein powder

    2. Pineapple Crush:

    * 4 ice cubes
    * 12 oz. water
    * 2 scoops vanilla protein powder
    * 1/2 cup pineapple chunks

    3. Chocolate Strawberry Blast:

    * 1 to 2 scoops of chocolate protein powder
    * 6 to 8 ounces of water
    * 4 to 6 ice cubes
    * 8 strawberries

    4. For Those With a Sweet Tooth:banana.jpg

    * 1 scoop of chocolate protein powder
    * 1 tsp of peanut butter or almond butter
    * 1 tsp honey
    * 1 tsp of coacoa powder
    * 1 banana
    * 1 cup of non-fat soy milk
    * 4 ice cubes

    5. Church Street Blast:

    * 1 scoop of strawberry protein powder
    * 1 banana (frozen)
    * 1 cup of berries of your choice
    * 1 tsp honey
    * 1 cup of your favorite juice

    6. Strawberry Nutty Shake:

    * 2 Scoops of Vanilla whey protein
    * 1 cup of fat-free strawberry yogurt
    * 6 shredded macadamia nuts

    7. Peppermint Oatmeal Shake:

    * 2 scoops of Chocolate Protein powder
    * 1 cup sugar free vanilla ice cream
    * 1 cup oatmeal
    * 2 cups non-fat milk
    * 1.2 cup water
    * a splash of peppermint extract

    8: Wild Berry Blaster:

    * 2 scoops vanilla flavor whey protein powder
    * 8 raspberries
    * 4 strawberries
    * 15 blueberries
    * 16 ounces nonfat milk
    * 1/2 cup ice cubes

    9: Apricot Health Protein Shake:

    * 1 fresh apricot, diced
    * 1/4 cup crushed pineapplepineapple.jpg
    * 1/2 banana
    * 6 strawberries
    * 1 tbsp. skim milk powder
    * 1 1/2 cup water
    * 1 heaping tbsp. high- quality protein powder (optional)
    * 1 tsp. flax seed oil (optional)

    10: Tropical Shake:

    * 1/2 banana, frozen
    * 4 strawberries, frozen
    * 1/2 mango
    * 1 1/4 cup water
    * 2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
    * 1 heaping tbsp. high- quality protein powder (optional)
    * 1 tsp. flax oil (optional)
    * 6 ice cubes

    Some other's

    I'll be printing these thanks
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    Thanks Bro!
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    ive gotten many PMs about my shakes and what i do cause ppl seem to love my idea.

    Milk + Strawberries + 1 banana + 2 raw eggs + OatMeal Oats + 1 or 2 scoops of Whey + Flaxseed + Vanilla Ice Cream + Plain Yogurt + 6 ice cubes.

    Of course you can change out the fruits or even the flavor of ice cream, thats just what i do
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    Whoah, I've been gone a long time... but glad to see people liked em'
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