T-Bone Steak Recipe - AnabolicMinds.com

T-Bone Steak Recipe

  1. Deadlift3's Avatar
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    T-Bone Steak Recipe


    AT-Bone steak recipe.

    1-t-bone steak
    Garlic powder
    Onion Powder
    Mc Cormick Montreal Steak Seasening
    Butter
    1 Chopped onion
    Olive oil

    Your gona preheat a pan at high temp. Now you are going to season the steak with Garlic and onion powder and the Montreal Seasoning. Drizzle a little bit of olive oil on the pan. Just enough to glaze the bottom of the pan. Your gona drop the Steak on the pan keeping it on high. Glaze the side facing up of the steak with butter, leave it for 30 seconds and flip to the other side. Same thing here galze this side of the stek with butter leave for 30 seconds then drop the temp to like med-high and flip it every minute. Dump that whole chopped onion now let that sautee with the steak and the juices for a minute. And voila!!

    This is a good recipe if done well it will be delicious.

  2. LeeRoi's Avatar
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    that's a good one, this is one I do






    1/2 cup olive oil
    1.5 tablespoons Montreal Steak Seasoning
    1 tablespoons soy sauce
    1/2 tablespoon minced garlic

    and put all in the bag, gonna leave it in the fridge for however long you like, of course the longer the better .
  3. LeeRoi's Avatar
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    also you can add worcestshire sauce too, I didn't have any that day I did it.
    •   
       

  4. Cfour's Avatar
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    Quote Originally Posted by Deadlift3 View Post
    AT-Bone steak recipe.

    1-t-bone steak
    Garlic powder
    Onion Powder
    Mc Cormick Montreal Steak Seasening
    Butter
    1 Chopped onion
    Olive oil

    Your gona preheat a pan at high temp. Now you are going to season the steak with Garlic and onion powder and the Montreal Seasoning. Drizzle a little bit of olive oil on the pan. Just enough to glaze the bottom of the pan. Your gona drop the Steak on the pan keeping it on high. Glaze the side facing up of the steak with butter, leave it for 30 seconds and flip to the other side. Same thing here galze this side of the stek with butter leave for 30 seconds then drop the temp to like med-high and flip it every minute. Dump that whole chopped onion now let that sautee with the steak and the juices for a minute. And voila!!

    This is a good recipe if done well it will be delicious.
    nice
  5. vpower's Avatar
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    gonna grab a steak tonight. Those pics got my mouth watering! Thanks for the ideas
  

  
 

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