Fruit Smoothie

  1. New Member
    marshmallow man's Avatar
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    Fruit Smoothie


    I make this when I'm craving something sweet, but don't want to eat some junk.

    10oz frozen strawberries
    10oz frozen mango
    1/2 cup of OJ(I often omit this)
    1 fat-free yogurt, strawberry/vanilla
    2 scoops of protein powder--usually strawberry/vanilla
    2 cups of ice(optional)

    Total calories--847
    Total fat--6
    Total Carbs--157
    Total Protein--49

    You can divide this into as many servings as you wish. I usually break it up into 3 servings. Mix without the ice, put in the chill chest, add ice and mix when ready to eat.

    1 serving(based on 3 for the entire container)
    Calories--282
    Fat--2
    Carbs--50
    Protein--16

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    jfuller's Avatar
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    Now that sounds good!
  3. christine123's Avatar
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    yeah that sounds good

    I also love making and drinking green smoothie, have you tried making or drinking one?

    ENJOY!


    One Basic Green Smoothie Recipes For Weight Loss

    1 large apple, cored and sliced

    1 large stalk of celery

    cup kale, chopped

    cup fresh cilantro

    1 tablespoon fresh lemon juice

    tablespoon ginger

    8-10 ounces water

    Blend until smooth

    Makes 1-2 servings

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    source:greensmoothierecipesfor weightloss.com
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