Protein Shake Recipe Book

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    Protein Shake Recipe Book


    I have concluded that getting 2-3 high calorie / high protein shakes per day has really helped me jump start my Mass Program. The question is, how many different recipes can we come up with to help everyone out. A favorite:

    Shake #1: The Incredible Bulk
    Before Bed Shake:
    Purpose: Mass Building / Weight Gain

    2 Cups - 2% Milk
    2 Scoops - Vanilla Casein Protein
    2 tbs - Peanut Butter
    1/2 cup - Butter Pecan Ice Cream
    1 Banana
    1 packet - Instant Oatmeal (Regular)
    1/2 cup ice cubes

    Cals: 1085
    Fat (g):43
    Protein (g):79

    Guys...definitely check this out. Some people say that I shouldn't ingest this many cals before bed. I am not sure why but it tastes phenomenal.

    What are some of your favorites?

    Simon

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    little diff from urs

    2 Cups - 2% Milk
    2 Scoops - choc pb wpi
    2 tbs - Peanut Butter
    graham crackers
    1 Banana
    1/2 cup ice cubes
    creatine
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    oh didnt see it was before bed shake.. o well i have a kilo of creatine i can throw that in before bed.. and some choc casein is good with a scoop of the choc pb wpi
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    Those sound awesome I will have to try those...here is what I usually mix to make a high calorie protein shake:

    12 tbsp half and half
    1 scoop whey protein
    2 tbsp natty pb
    3 strawberries
    1 half banana
    1 tbsp evoo
    1/4 cup of dry oats



    Makes for a pretty decent shake I estimate it to be somewhere around 800-1000 calories. I usually have one a day to give me some extra calories since I'm on a bulk.
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    All look amazing. One more week!
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    SOME SHAKES I DUG UP

    Berry Smoothie
    The boysenberry is a hybrid of blackberries, raspberries, and loganberries. This stimulating blend of boysenberries and blueberries is a salute to the baddest of all boys. Its rich, creamy magenta appearance reflects its intense berry flavor.
    RECIPE INGREDIENTS

    1 1/2 cups low-fat boysenberry yogurt
    3/4 cup passion fruit sorbet
    1 cup fresh blueberries, frozen
    1 cup fresh boysenberries, frozen

    RECIPE METHOD

    Combine the yogurt and sorbet in a blender. Add the boysenberries and blueberries. Blend until smooth and strain through a sieve.

    Nutrition Facts
    Serves 2
    Facts per Serving
    Calories: 228 Fat: 2g Carbohydrates: 49g
    Cholesterol: 7mg Sodium: 119mg Protein: 6g
    Fiber: 6g % Cal. from Fat: 8% % Cal. from Carbs: 86%
    ---------------------------------------------------------------------------------------------
    Banana Orange Strawberry Smoothie Recipe
    Source: Smucker's
    Makes 3 servings

    RECIPE INGREDIENTS

    1 banana
    1/2 cup Smucker's Sugar Free Orange Marmalade
    1/2 cup Smucker's Sugar Free Strawberry Preserves
    2 cups plain, unsweetened soy milk
    1 1/2 teaspoons ground ginger
    1/4 teaspoon vanilla

    RECIPE METHOD

    In a blender, combine all ingredients and blend until smooth. If more sweetness is desired, add
    2 tablespoons more Smucker’s Sugar Free Orange Marmalade.
    ----------------------------------------------------------------------------------------------
    Banana Smoothie
    Some like it big, some like it bold. Whichever way you prefer it, this is the smoothie for you. Packed with potassium and protein, it's great before exercising, or you can freeze it and take it along on a hike. It will thaw and be ready to drink when you've reached your peak.

    The cluster of bananas sold in stores are actually called hands, not bunches. A bunch is a fifty-pound cluster that consists of many hands, each with a dozen or so bananas attached.
    RECIPE INGREDIENTS

    3/4 cup soy milk
    1/2 cup soft silken tofu
    4 fresh bananas, frozen and sliced
    1 tablespoon honey
    1 tablespoon vanilla extract
    1 tablespoon carob powder

    RECIPE METHOD

    Combine soy milk and tofu in blender. Add the bananas, honey, vanilla extract, and carob powder. Blend until smooth.

    Nutrition Facts
    Serves 2
    Facts per Serving
    Calories: 340 Fat: 5g Carbohydrates: 71g
    Cholesterol: 0mg Sodium: 19mg Protein: 8g
    Fiber: 8g % Cal. from Fat: 13% % Cal. from Carbs: 84%
    --------------------------------------------------------------------------------------------
    Cranberry Smoothie
    Cranberries aren't just for Thanksgiving anymore; this sweet-tart smoothie proves that. This union of cranberries and oranges is ideal for winter, when both fruits are at the peak of their seasons. Its high vitamin C content will help chase away colds.
    RECIPE INGREDIENTS

    1 1/4 cups cranberry juice
    1/2 cups raspberry sorbet
    1 tablespoon orange juice concentrate
    1 1/2 cups fresh orange segments, frozen
    1/2 cup fresh cranberries, frozen

    RECIPE METHOD

    Combine the cranberry juice, sorbet, and orange juice concentrate in a blender. Add the orange segments and cranberries. Blend until smooth.

    Nutrition Facts
    Serves 2
    Facts per Serving
    Calories: 239 Fat: 0g Carbohydrates: 60g
    Cholesterol: 0mg Sodium: 4mg Protein: 2g
    Fiber: 5g % Cal. from Fat: 0% % Cal. from Carbs: 100%
    -------------------------------------------------------------------------------------------
    Honey and Fig Smoothie

    RECIPE INGREDIENTS

    4 large fresh figs (preferably Black Mission)
    1/2 cup ice
    3/4 cup vanilla yogurt (regular, low-fat, or non-fat)
    2 tablespoons honey
    Juice of 1/2 lemon (about 1 tablespoon)

    RECIPE METHOD

    Combine all the ingredients in a blender. Cover and pulse on and off until the mixture starts to swirl evenly. Blend on high for 20 seconds, or until the drink is completely smooth.

    VARIATIONS:

    DESERT FIG SMOOTHIE: Omit the honey. Add 2 tablespoons tamarind syrup and 2 fresh, pitted dates before blending.

    FIG AND APRICOT SMOOTHIE: Omit the honey. Add 2 tablespoons apricot jam and 1/4 teaspoon ground cinnamon before blending.

    GINGER FIG SMOOTHIE: Squeeze a 1-inch piece of fresh gingewr in a garlic press to extract the juice. If the ginger is to large to fit your garlic pres, cut it into smaller pieces and repeat the process. Add ginger juice before blending.

    LEMON FIG SMOOTHIE: Use the juice of 1 whole lemon. Use lemon yogurt instead of vanilla yogurt.
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    Honey Tofu Smoothie
    4 servings

    RECIPE INGREDIENTS

    2 medium-size ripe bananas
    1 package (16 ounces) soft tofu, drained
    1/2 cup crushed ice
    3 tablespoons honey
    1/4 teaspoon vanilla extract or almond extract
    Mint leaves

    RECIPE METHOD

    Peel bananas and cut into 1-inch pieces; cover with plastic wrap. Place in freezer until firm, at least 2 hours.

    In a blender, combine bananas, tofu, ice, honey, and vanilla extract; process until smooth. Pour into tall dessert glasses and garnish with mint leaves.

    Nutrition Facts
    4 servings
    Facts per Serving
    Calories: 166 Fat: 3g Carbohydrates: 30g
    Cholesterol: 0mg Sodium: 7mg Protein: 6g
    Fiber: 2g % Cal. from Fat: 16% % Cal. from Carbs: 72%
    ---------------------------------------------------------------------------------------------
    Pear-Ginger Smoothie
    Carrot juice gives this drink its orange color and lots of vitamin A.
    RECIPE INGREDIENTS

    1 ripe Anjou or Bartlett pear, peeled, cored and chopped
    1/4 cup fresh carrot juice
    1/4 cup skim milk
    1/2 teaspoon finely grated fresh ginger
    1/2 cup crushed ice

    RECIPE METHOD

    Combine all of the ingredients in a blender and puree until smooth.
    ---------------------------------------------------------------------------------------------
    Prune-Apple Smoothie
    Rich and satisfying, this drink packs in lots of fiber as well as fruity flavor.
    RECIPE INGREDIENTS

    3 pitted prunes
    3/4 cup apple cider or apple juice
    1/4 cup nonfat vanilla yogurt
    1/8 teaspoon cinnamon
    1/2 teaspoon pure vanilla extract
    Pinch of freshly grated nutmeg
    1/2 cup crushed ice

    RECIPE METHOD

    In a small bowl, cover the prunes with hot water and let stand until plump, about 15 minutes.

    Drain the prunes and let cool.

    In a blender, combine the prunes with the remaining ingredients and puree until smooth.
    ---------------------------------------------------------------------------------------------
    Strawberry & Banana Smoothie

    RECIPE INGREDIENTS

    1/2 cup strawberries, hulled
    1 banana, peeled
    1/3 cup plain yogurt
    1 tablespoon honey
    1 cup low-fat milk
    3 ice cubes

    RECIPE METHOD

    Place all ingredients in a blender and process until smooth.
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    Vary the amounts of sugar and lemon juice depending on the ripeness of the fruit.
    RECIPE INGREDIENTS

    1 medium banana (ripe, about 4 ounces), peeled and cut crosswise into eight pieces
    3 1/2 cups mango , pineapple, or papaya, peeled, cored or seeded, and diced (1- to 2-inch pieces, about 16 ounces)
    2/3 cup whole milk
    2/3 cup white cranberry juice or apple juice
    pinch table salt
    3 - 6 teaspoons granulated sugar
    2 - 3 teaspoons lemon juice
    3 ice cubes (about 1 1/2 ounces total)

    RECIPE METHOD

    Line rimmed baking sheet with parchment paper; arrange banana and tropical fruit in single layer on baking sheet. Freeze fruit until very cold, but not frozen, about 10 minutes. In blender, puree cold fruit, milk, juice, salt, 1 tablespoon sugar, 1 teaspoon lemon juice, and ice until uniformly smooth, 10 to 15 seconds. Taste for sugar and lemon; if desired, add more sugar or lemon and blend until combined, about 2 seconds longer. Serve immediately
    ---------------------
    FEELGREAT BLUEBERRY SMOOTHIE

    3/4 cup plain soy milk or low carb milk
    > 1 teaspoon lemon juice
    3/4 cup silken tofu
    1 teaspoon fructose,(optional)
    1 cup blueberries
    ˝ teaspoon vanilla
    Press tofu between paper towels to remove excess water. Place all ingredients in blender or food processor and blend until smooth and creamy. Drink immediately. Tofu turns dark and this recipe loses its creaminess when left for a period of time.
    Makes 2 generous servings. 1 serving: 4 g. fat, 19 g. carb, 7 g. protein, 2 g. fiber
    --------------------------------------------------------------------------------------------
    STRAWBERRY SMOOTHIE

    2 cups sliced strawberries
    1 (12.3 ounce) box soft, silken tofu*
    2 teaspoons lemon juice
    1 teaspoon flaxseed oil (optional)
    2 packets alternative sweetener (to taste)
    1/4 cup heavy cream
    1/4 teaspoon vanilla
    1 cup ice cubes
    Place all ingredients in the blender and process until smooth. If you make the smoothie in a food processor, leave out the ice cubes and add very cold water instead. If you prefer a thinner consistency, just add a bit of very cold water.
    Enjoy a delicious low carb dessert! 3 servings. 1 serving: 11 grams total fat; 12 grams total carbs; 3 grams dietary fiber; 7 grams protein 167 calories
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    Banana Smoothie
    1/2 cup Banana, Fat Free, NutraSweet Sweetened Yogurt
    1/2 cup Non-Fat Milk
    1/2 cup Ripe Banana - Peeled and Sliced
    Dash of Vanilla
    1 Scoop of Protein Powder of Choice

    Put ingredients in blender, blend until smooth, add ice and blend to give it a frozen smoothie consistency.

    Chocolate Covered Cherry Shake
    1/2 cup Cold Water
    1/2 cup Crushed Ice
    1 Tsp of Vanilla Flavoring
    1 Tbsp Sugar-Free Cherry Kool-Aid
    1 Scoop Chocolate Protein Powder of Choice

    Combine all ingredients in your blender and blend on high for 2 minutes. Then pour into an ice cream soda glass (that's been chilled and frosted in your freezer for 15 minutes) and garnish with a cherry on top. For a sweeter flavor add 1 packet of artificial sweetener of choice.

    Frozen Chocolate-Banana Smoothie
    1/2 cup Banana, Fat Free, NutraSweet Sweetened Yogurt
    1/2 cup Non-Fat Milk
    1/2 cup Ripe Banana - Peeled and Sliced
    Dash of Vanilla
    1 Scoop Chocolate Protein Powder of Choice

    Put ingredients in blender, blend until smooth, add ice and blend to give it a frozen smoothie consistency.

    Frozen Fruit Smoothie
    1/2 cup Fresh Squeezed Orange Juice
    4 Fresh Strawberries Frozen and Sliced
    1/2 Fresh Banana Frozen and Sliced
    1 Scoop of Vanilla or Strawberry Protein Powder of Choice

    Put ingredients in blender, blend until smooth, add ice and blend to give it a frozen smoothie consistency.

    Orange Creamsicle
    1/2 cup Cold Water
    1/2 cup Crushed Ice
    1/2 Tsp Vanilla Flavoring
    1 Packet of Artificial
    2 Tbsp Frozen Unsweetened Orange Juice
    1 Scoop Vanilla Protein Powder of Choice

    Combine in your blender and blend for 2 minutes on high. Pour into a tropical decorated glass and garnish with an orange slice. Enjoy!

    Orange Julius
    8 oz Non-Fat Plain Yogurt
    1 can (6 oz) Frozen Orange Juice Concentrate
    2 1/2 cups Skim Milk
    1 Tsp Vanilla Extract
    2 Scoops Protein Powder of Choice

    Put ingredients in blender, blend until smooth, add ice and blend to give it a frozen smoothie consistency. This recipe yields 6, 3/4 cup servings.

    Pina~Colada Shake
    8 oz can Refrigerated Crushed Dole Pineapple (In Natural Unsweetened Juices)
    1 Tsp of Coconut Flavoring
    1/2 cup Crushed Ice
    1 Packet Artificial
    1 Scoop Vanilla Protein Powder of Choice

    Combine in your blender and blend for 2 minutes on high. Pour into a fancy chilled glass, garnish with paper umbrella. Enjoy!

    Tropical Breakfast Drink
    1 cup Fresh Cut-Up Strawberries
    8 oz Pineapple Chunks in Natural Juice
    1 Fresh Banana - Sliced
    1/2 cup Healthy Choice Cholesterol Free Egg Product
    1 Scoop of Vanilla Protein Powder of Choice

    Put ingredients in blender, blend until smooth, add ice and blend to give it a frozen smoothie consistency. This recipe yields more than 1 serving

    Turtle Shake
    1/2 cup Cold Water
    1/2 cup Crushed Ice
    1 Tsp Pecan Flavoring
    2 Tbsp Fat-Free and Sugar Free Caramel Ice Cream Sauce or Apple Dip
    1 Scoop Vanilla Protein Powder of Choice

    Combine in your blender and blend for 2 minutes on high. Pour into your favorite cappuccino mug and enjoy! You can adjust caramel and pecan flavoring to suit your personal tastes. To make sweeter add 1 packet of artificial sweeter.

    Wake Up Shake
    1 Small Banana
    3/4 cup Skim Milk
    1/2 cup Non-Fat Sugar Free Strawberry Yogurt
    1/4 cup Fresh Squeezed Orange Juice
    1 Scoop of Vanilla Protein Powder of Choice

    Put ingredients in blender, blend until smooth, add ice and blend to give it a frozen smoothie consistency.
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    Chocolate Peanut Butter Supreme:

    protein shakes(Lean Mass Gain)

    * 12 oz. water
    * 4 ice cubes
    * 1 tablespoon heavy whipping cream
    * 1 tablespoon natural peanut butter
    * 2 scoops chocolate protein powder

    Mocha Shake:

    (Lean Mass Gain)

    * 6 oz. water
    * 4 ice cubes
    * 2 tablespoons heavy whipping cream
    * 6 oz.. coffee*
    * 2 scoops chocolate protein powder
    * *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!

    Frozen Chocolate Banana

    (Lean Mass Gain)

    * 12 oz. Water
    * 4 to 5 ice cubes
    * 1 banana
    * 1 tablespoon heavy cream
    * 2 scoops chocolate protein powder

    German Chocolate Cake:

    (Lean Mass Gain)

    * 12 oz. water
    * 4 ice cubes
    * 1 tablespoon heavy cream
    * 1 tablespoon cream of coconut
    * 2 scoops chocolate protein powder

    Tangerine Cream:

    (Maximum Fat Loss or Lean Mass Gain)

    * 12 oz. Tangerine Diet Rite
    * 4 Ice Cubes
    * 1 to 2 tablespoons heavy cream
    * 1 to 3 scoops vanilla protein powder

    Root Beer Float:

    (Maximum Fat Loss or Lean Mass Gain)

    * 1 can Diet A&W Root Beer
    * 1 to 2 tablespoons Heavy Cream
    * 4 ice cubes
    * 1 to 3 scoops vanilla protein powder

    Pineapple Blast:

    (Lean Mass Gain Fat Burning and off Season)

    * 4 ice cubes
    * 12 oz. water
    * 2 scoops vanilla protein powder
    * 1/2 cup pineapple chunks

    Pina Colada Passion

    (Lean Mass Gain Fat Burning and Off Season)

    * 12 oz. water
    * 4 ice cubes
    * 3 scoops vanilla protein powder
    * 1/3 cup Pineapple chunks
    * 2 tsp. Coconut extract

    Ultra Oatmeal: (mix ingredients after cooking)

    (Lean Mass Gain Fat Burning and Off Season)

    * 1 serving cooked plain oatmeal (1/2 cup precooked)
    * 1 to 1˝ scoops vanilla protein powder

    Power Fudge: Vanilla or Chocolate

    (Lean Mass Gain Fat Burning)

    * 1 scoop chocolate or vanilla protein powder
    * 3 to 4 tablespoons heavy whipping cream
    * *mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen.

    Peanut Butter Muscle Balls:

    (Lean Mass Gain Off Season)

    * Follow directions for power fudge. Form peanut butter into small balls slightly larger than a marble. Coat with Power Fudge by rolling together to create a chocolate covered peanut butter ball. Refrigerate for 2 hours. May be frozen to speed up process.

    Chocolate Banana Shake

    * 1 to 2 scoops of chocolate protein powder
    * 6 to 8 ounces of water
    * 4 to 6 ice cubes
    * 8 strawberries
    * Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

    Chocolate Banana Shake

    * 1 to 2 scoops of chocolate protein powder
    * 6 to 8 ounces of water
    * 4 to 6 ice cubes
    * 1 banana
    * Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

    Chocolate Strawberry Blast

    * 1 to 2 scoops of chocolate protein powder
    * 6 to 8 ounces of water
    * 4 to 6 ice cubes
    * 8 strawberries
    * Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

    Vanilla Banana Creamy

    * 1 to 2 scoops of vanilla protein powder
    * 6 to 8 ounces of water or whole (or 2%) milk
    * 6 ice cubes
    * 1 banana
    * Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

    Rasberry Chocolate Thick

    * 1 to 2 scoops of chocolate protein powder
    * 6 to 8 ounces of whole (or 2%) milk
    * 6 ice cubes
    * 8 rasberries
    * Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!

    Banana Cheerio Quickfast

    * Great for a super fast morning meal
    * 1 to 2 scoops of chocolate protein powder
    * 6 to 8 ounces of water
    * 4 to 6 ice cubes
    * 1 banana
    * 3/4 cup cup or original cheerios
    * Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

    Orange Creamsicle

    * 1 to 2 scoops of vanilla protein powder
    * 6 to 8 ounces of water
    * 4 to 6 ice cubes
    * 1 to 2 peeled oranges
    * Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

    Blueberry Blaster

    * 1 to 2 scoops of vanilla protein powder
    * 6 to 8 ounces of water
    * 4 to 6 ice cubes
    * 20-30 blueberries
    * Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

    Mocha Surprise

    * Save some leftover coffee and add about 1/2 cup to your next chocolate shake. Adds 0 calories but lots of taste.

    Orange Tangy

    * Add a dash of sugar free Tang to a vanilla protein shake. Adds less than 10 calories and brings back childhood memories of enjoying the real thing.

    Grasshopper

    * A few drops of mint extract will turn your chocolate shake into a chocolate mint treat.

    Eggnog

    * Add a dash of cinnamon, a dash of nutmeg and a sprinkle of butter buds to a vanilla shake to create a yummy eggnog flavor.

    Protein & Oatmeal Pancakes

    Ingredients

    * 1/3 cup oatmeal
    * 2 or 3 egg whites scrambled (or 1/2 cupe eggbeaters)

    * 1 scoop vanilla protein

    * 1/2 tsp baking soda

    * dash of pumpkin pie spice

    * 1/8 tsp sweet-n-low brown

    Mix all ingredients in a small bowl and allow mixture to thicken for 2 to 3 minutes. Pour onto preheated frying pan or griddle. Cook over medium heat until golden brown, about 2 minutes per side. Gamish with fresh strawberries or sugar free syrup. Makes 1 serving.

    Variation- Add 1/2 pack sugar free apple cider mix. Lots of flavor and only 8 more calories.

    Peanut Butter Balls

    Ingredients

    * 1/2 cup all natural creamy peanut butter
    * 1/4 cup honey

    * 1 1/2 scoop vanilla protein

    Mix all ingredients in a small bowl. Roll by hand into 1" balls and chill until firm (about an hour). They make great high protein snacks and are an excellent source of healthy fats. Makes 4 servings.

    Protein Pudding Shots

    * Try mixing your scoop of protein with 2 tbs fat free, sugar free pudding mix and 1 oz ice water. Allow mixture to thicken and eat it with a spoon. Adds 50 calories and 6 grams of carbohydrates.
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    Protein Shake Recipes with Fruit

    Banana Delight
    8 oz. pure water
    1/2 banana (frozen)
    2 oz. Jay Robb protein of choice
    2 tsp. flax seed oil

    Strawberry Cheesecake
    10 oz pure water
    8 frozen strawberries
    4 tbs. low fat sour cream
    10-15 drops liquid stevia (optional)
    1.5 oz. Jay Robb protein of choice

    Blueberry Dream
    10 oz. Pure water
    1/2 cup fresh or frozen blueberries
    1.5 oz. Jay Robb protein of choice
    2 tsp. flax seed oil
    15 drops liquid stevia (optional)

    Fat Burning Peaches and Cream
    8 oz. pure water
    1 ripe peach
    2 tbs. low fat sour cream
    8 drops liquid stevia (optional)
    1.5 oz Jay Robb protein of choice

    Quick Start
    3 oranges (fresh juiced only, NOT canned or bottled
    6 drops liquid stevia (optional)
    1 oz. Jay Robb protein of choice

    Tropical Treat
    8 oz. pure water
    1/2 banana (frozen)
    2 tbs. low fat sour cream
    1 tsp. coconut extract
    10-15 drops liquid stevia (optional)
    1.5 oz. Jay Robb protein of choice (vanilla flavor)

    Tropical Pleasure
    8 oz. pure water
    1/2 tsp. pineapple extract
    1/2 tsp. coconut extract
    1 tbs heavy cream
    1/2 frozen banana
    1 heaping scoop (1 oz) of trueproteinsEgg White Protein
    Stevia or Agave to taste (optional)
    2-3 ice cubes (optional)

    Chocolate Lover Recipes:

    Chocolate Almond Delight
    10-12 oz. pure water
    15 raw almonds
    1/2 tsp. coconut extract
    1.5 oz Jay Robb protein of choice (chocolate flavor)
    Stevia to taste (optional)
    3-5 ice cubes (optional)
    (first, blend the almonds until creamy smooth in 1/2 the water, then add the rest of the ingredients)

    Chocolate Lovers
    12 oz pure water
    1 tsp. pure cocoa powder
    2 tbs. low fat sour cream
    10-15 drops liquid stevia
    2 oz. Jay Robb protein of choice (chocolate flavor)
    2 tsp. flax seed oil

    High Energy Shake!
    10 oz pure water
    10 strawberries (Fresh or Frozen)
    1 tbs. flax seed oil
    1/2 tsp vanilla extract
    1 heaping scoop (1 oz) of trueproteinsProtein of Choice
    Stevia to taste (optional)
    2-3 ice cubes (optional)

    Super Slimmer
    8 oz. pure water
    1 tbs. flax seed oil
    1/2 ripe peach (peeled)
    6 frozen strawberries
    1 heaping scoop (1 oz) of of trueproteinsProtein of Choice
    Stevia to taste (optional)

    Heavy Gainer
    (For Bodybuilders & Strength Athletes)
    10-14 oz. pure water
    1/2 cup raw almonds - blend with water only until creamy smooth then add...
    1/2 large frozen banana
    2 level scoops (2 oz) of trueproteinsProtein of Choice
    Stevia to taste (optional)

    Weight Gainer
    (For bodybuilders and strength athletes)
    14 oz. pure water
    2 bananas or 2 scoops YAM Power
    3 tbs. peanut butter
    6 drops liquid stevia (optional)
    2 oz. Jay Robb Protein of Choice

    Mineral Power
    10 oz. pure water
    1 oz. liquid ionic plant source minerals (see trueproteins website)
    1 packet knox gelatin
    1 tbs. flax seed oil
    1 heaping scoop (1 oz) of trueproteinsProtein of Choice
    ------------------------------------------------------------------------------------------
    DRIED EGG WHITE PROTEIN SHAKES

    Dried Egg White Powder is 82% pure protein.

    For all recipes, blend at medium speed using a power blender.
    Enjoy while freshly made.

    MILK-TYPE PROTEIN SHAKES

    Ryan's Mega-Chocolate Protein Shake
    # 1 Cup dried egg whites (88 grams of protein!!!)
    # 2 cups non-fat milk (16 grams of protein)
    # 1 1/2 tablespoons Hershey's non-fat Chocolate Syrup
    # 5-10 medium ice cubes.

    Blend until mixture is completely liquefied. If added flavor is needed, add 1/2 cup milk and chocolate syrup. The taste should be similar to a chocolate shake. This shake will give you about 100 grams of protein, and should be taken immediately after your workout to help recovery and maximize protein synthesis for muscle development.


    VANILLA SHAKE
    # 5 oz Milk
    # 1/4 tsp Pure Vanilla Extract
    # 1 Tbsp Honey , Sugar or Sugar Substitute
    # 2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)


    LOW-CALORIE MAPLE SYRUP SHAKE
    # 6 oz Non-Fat Milk
    # 1 Tbsp Dietetic Maple Syrup
    # 2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)


    PEANUT BUTTER AND JELLY SHAKE
    # 6 oz Milk
    # 1 Tbsp Peanut Butter
    # 1 tsp Strawberry Preserves (or any fruit preserve or jelly)
    # 2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)


    COCONUT SHAKE
    # 5 oz Milk
    # 1 rounded tsp. Unsweetened Coconut
    # 1 tsp Pure Coconut Extract
    # 1 tsp Honey, Sugar or Sugar Substitute
    # 2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)


    COFFEE PROTEIN SHAKE
    # 5 oz Milk
    # 1 tsp. instant coffee of choice (decaf or regular)
    # 1 tsp. Honey, Sugar or Sugar Substitute
    # 2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)


    FRUIT & JUICE PROTEIN SHAKES


    PEACH FLIP
    # 1 Ripe Peach (washed and sliced)
    # 2 Tbsp DRIED EGG WHITE PROTEIN POWDER (23 grams of protein)
    # 6 oz Milk
    # 1 tsp Honey, Sugar, or Sugar Substitute


    ORANGE CREAM
    # 1/2 cup Plain Yogurt (4 oz)
    # 5 oz Orange Juice
    # 2 Tbsp DRIED EGG WHITE PROTEIN POWDER (23 grams of protein)
    # (Can also be made with any sweet fruit juice - pineapple, grape, etc.)


    BANANA FLIP
    # 1 Small Banana (or 1/2 large)
    # 2 Tbsp DRIED EGG WHITE PROTEIN POWDER (23 grams of protein)
    # 6 oz Milk
    # 1 tsp Honey or Sugar, or Sugar Substitute
    # You can use any fresh fruit in season - peach, papaya, pineapple, apricot, etc. When fresh fruits are not in season, you can use frozen strawberries, blueberries, etc.


    BANANA SMOOTHIE
    # 5 oz Milk
    # 2 Tbsp DRIED EGG WHITE POWDER (23 grams of protein)
    # 1/2 Banana


    YOGURT PROTEIN SHAKE
    # One cup plain yogurt
    # One cup milk
    # 3 Tbsp whole flax seeds (optional)
    # 2 Tbsp DRIED EGG WHITE PROTEIN POWDER (23 grams of protein)
    # Several Tbsp fruit or to taste.
    Stevia or to taste (optional)

    Team Orbit
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    Quote Originally Posted by simonrr View Post
    I have concluded that getting 2-3 high calorie / high protein shakes per day has really helped me jump start my Mass Program. The question is, how many different recipes can we come up with to help everyone out. A favorite:

    Shake #1: The Incredible Bulk
    Before Bed Shake:
    Purpose: Mass Building / Weight Gain

    2 Cups - 2% Milk
    2 Scoops - Vanilla Casein Protein
    2 tbs - Peanut Butter
    1/2 cup - Butter Pecan Ice Cream
    1 Banana
    1 packet - Instant Oatmeal (Regular)
    1/2 cup ice cubes

    Cals: 1085
    Fat (g):43
    Protein (g):79

    Guys...definitely check this out. Some people say that I shouldn't ingest this many cals before bed. I am not sure why but it tastes phenomenal.

    What are some of your favorites?

    Simon
    Smoothie king much?
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    nah...no smoothie king....too expensive.

    also, to boost calories to with you shake...add one shot of EVOO (extra virgin olive oil). You will get an additional 300 calories.
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    Quote Originally Posted by simonrr View Post
    nah...no smoothie king....too expensive.

    also, to boost calories to with you shake...add one shot of EVOO (extra virgin olive oil). You will get an additional 300 calories.
    Lol I meant this. http://www.smoothieking.com/smoothie...?id=46&size=32

    That shake is similar to "the incredible bulk" you have. I figured it was in imitation since this ones called the hulk, has over 1000 calories and butter pecan ice-cream.
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    Quote Originally Posted by theBIGcactus View Post
    little diff from urs

    2 Cups - 2% Milk
    2 Scoops - choc pb wpi
    2 tbs - Peanut Butter
    graham crackers
    1 Banana
    1/2 cup ice cubes
    creatine
    why the creatine?
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    I just want to subscribe because all of these sound good!
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    didnt see it was a bed time shake at first
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    Love all the shake ideas.
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    Thanks
  

  
 

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