Sunset Coconut Chicken - AnabolicMinds.com

Sunset Coconut Chicken

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    sweatntears's Avatar
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    Smile Sunset Coconut Chicken


    1/2 tbsp chili powder
    1/2 tbsp black pepper
    1/4 tsp salt
    1 cup Lite coconut milk (Thai Kitchen)
    1 tbsp olive oil
    2 skinless,boneless chicken breast
    3 tbsp lemon juice
    2 tbsp Cilantro
    1 clove garlic chopped
    1 can mushrooms drained
    1 cup onion chopped
    1 1/2 cups tomato products,canned, puree, with out salt added
    1 cup tomatoes chopped

    Saute chicken,onions,and garlic in olive oil.
    After chicken is cooked, add tomatoes,mushrooms,and cilantro. cook until tomatoes are soft.
    Add coconut milk,tomato puree,lemon juice,and spices.
    Simmer for 10-15 minutes. serve hot.
    TIP:
    serve over brown rice or eat as soup.

    Makes 3 cups
    4 servings
    1 serving = 3/4 cups
    284 calories
    19 grams carbs
    31 grams protein
    4 grams saturated fat
    68 mgs cholesterol
    4 grams fiber
    422 mgs sodium

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    sounds yummy!

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