Low fat Breakfast

  1. New Member
    sweatntears's Avatar
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    Smile Low fat Breakfast


    Waffle Sandwich

    4 Kashi GoLean waffles or Whole Wheat waffles, blueberry flavor
    1 cup fat free cottage cheese
    2/3 cups frozen whole strawberries
    1 kiwi fruit, peeled and sliced thin
    1-2 packets of splenda

    Place cottage cheese and strawberries in blender. Blend until strawberries are thoroughly mixed, and mixture is thick and spreadable.
    Toast all 4 waffles as desired.
    Spread mixture on 2 waffles, top with sliced kiwi, and top with remaining 2 waffles.
    Makes 2 servings.

    Per serving:
    308 calories
    24 grams protein
    49 grams carbs
    3 grams fat
    8 grams fiber

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    masterX's Avatar
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    yummy! i take it!
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    I love those Kashi waffles too. Keep in mind your body needs fat to burn fat and breakfast is a good time to take in some healthy fats.
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    karlpage21's Avatar
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    not bad, ill try that one. I've always found it hard to come up with a decent breakfast that is high protein low fat.
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    MrBigPR's Avatar
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    Def. going in my cookbook
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    ward0351's Avatar
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    I have never thouht of blending cottage cheese with fruit, though I have eaten them togther unblended. Sometimes its right in front of your face, thanks for the idear.
  

  
 

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