All the protein bars you will ever need! - AnabolicMinds.com

All the protein bars you will ever need!

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    All the protein bars you will ever need!


    Protein Brownies

    Ingredients:

    3 scoops Ultra Size Chocolate from Beverly International
    2 tbsp heavy whipping cream
    1 whole egg
    8 oz water

    Directions:

    1. Combine all ingredients into blender and blend until smooth
    2. Pour into microwave safe container
    3. Microwave for 5 - 8 minutes (until you notice bubbles starting to form and the top is becoming firmer)
    4. Remove, cover, and let set at room temperature for 20 minutes

    Nutrition Information:

    Calories: 544
    Protein: 58 g (42%)
    Carbohydrate: 19 g (14%)
    Fat: 28 g (45%)

    Deluxe Overnight No-Bake Power Bar-Chocolate-dipped

    1 cup rolled oats -Chocolate-dipped
    1/2 cup sesame seeds, toasted and ground
    1/2 cup dried apricots; chopped fine
    1/2 cup raisins; chopped fine
    1 cup shredded unsweetened dried coconut
    1 cup almonds; blanched, chopped or sliv
    1/2 cup nonfat dried milk powder
    1/2 cup toasted wheat germ
    2 teaspoon butter or margarine
    1 cup white corn syrup or 3/4 cup honey
    3/4 cup sugar
    1/4 cup chunky peanut butter
    1 teaspoon orange or lemon extract
    2 teaspoon grated orange or lemon peel
    12 oz chocolate chips; 2 cups
    4 oz paraffin, food grade or 3/4 cup butter

    Toast the sesame seeds in a frying pan for about 7 minutes, until golden, then grind coarsely. Toast the oats in a 300 degree oven in a 10 inch by 15 inch baking pan for 25 minutes, stirring to prevent scorching.

    Mix the seeds, apricots, raisins, coconut, almonds, dry milk, and wheat germ; mix well. Mix hot oats into dried fruit mixture.

    Butter the hot baking pan; set aside.

    In the frying pan, combine corn syrup or honey and sugar; bring to a rolling boil over medium high heat and quickly stir in the peanut butter, orange extract, and orange peel. At once, pour over the oatmeal mixture and mix well.

    Quickly spread in buttered pan and press into an even layer. Then cover and chill until firm, at least 4 hours or overnight.

    DIPPING FOR CHOCOLATE COATING

    Cut into bars about 1 1/4 by 2 1/2 inches.
    Combine chocolate chips and paraffin in to top of a double boiler. Place over simmering water until melted; stir often. Turn heat to low.
    Using tongs, dip 1 bar at a time into chocolate, hold over pan until it stops dripping , then place on wire racks set above waxed paper.
    With paraffin, the coating firms very quickly, bars with butter in the chocolate coating may need to be chilled. When firm and cool), serve bars, or wrap individually in foil. Store in the refrigerator up to 4 weeks; freeze to store longer.

    Makes about 4 dozen bars, about 1 ounce each. Per piece: 188 cal.; 4.4 g protein; 29 g carbo.; 9.8 g fat; 0.6 mg chol.; 40 mg sodium.

    Energy Bars- Unbaked

    By: American Running Association Running and Fitnews
    1 cup rolled oats
    1/2 cup wheat germ
    1/2 cup oat bran
    1/2 cup vanilla protein powder
    1 cup crunchy peanut butter
    1 cup raisins or dried fruit and chopped
    1 cup chocolate chips
    1 cup light Karo syrup

    Mix it all well. Freeze in bar shapes.

    Protein Bar Recipe

    By: Irononline Archive
    3 1/2 cups rolled oats
    1 1/2 cups dried milk
    1 tablespoon cinnamon
    1 cup lite syrup
    2 scoops protein powder
    2 large egg whites or 1 egg
    11/4 cup orange juice
    1 teaspoon vanilla extract
    1 cup raisins or dried fruit and chopped

    Line cookie sheet with waxed paper and preheat oven to 325 degrees. Mix all the ingredients thoroughly. Spread onto sheet, press cutting lines in to make 10 pieces. Bake 15 minutes untill golden brown, cut apart, then cool and wrap. Store airtight at room temperature for up to 2 weeks.

    Meal Replacement Bars (Bulking)
    Combine in large mixing bowl:

    3 Cups Oatmeal
    1/2 Cup Natural Peanut butter
    1 cup Skim Milk
    4 Scoops Protein Powder
    dash of cinnamon
    Mix until a sticky batter is formed (may take a few minutes)
    use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
    top with 4-8 packets splenda
    put in the fridge overnight and cut into 8 equal bars that yield:

    11g fat (good monounsaturated fats)
    26g carbs
    21g protein
    285 calories

    Meal Replacement Bars (Cutting)

    Visitor Note:

    "the bars never set and they're mushy and therefore impossible to cut"

    Combine in Large Mixing Bowl

    8 Scoops Whey (Vanilla is very good)
    3 Cups Oats
    1 Package Sugar Free Fat Free Pudding (Any flavor is good)
    2 Cups Skim Milk

    Mix until a sticky batter is formed (may take a few minutes)

    use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
    put in the fridge overnight and cut into 8 equal bars that yield:
    3g fat
    28g carbs
    29g protein
    257 calories
    These bars taste amazing, and are perfect for: breakfast, pre OR postworkout

    STRAWBERRY & BANANA MEAL REPLACEMENT BARS

    Makes 6 bars
    1 cup raw oatmeal
    5 scoops of strawberry protein powder ( 90g of protein)
    1/4 cup fat free cream cheese
    1/2 cup non fat dry milk powder
    2 egg whites
    1/4 cup water
    1 1/2 bananas, mashed
    2 tsp. canola oil (this is the secret to moist bars instead of the traditional dry bar)

    Preheat oven to 325 degrees. Spray a 9x9 square pan with cooking spray & set aside. In a medium bowl combine oatmeal, Protein powder & dry milk. Set aside. In another bowl beat together with an electric hand mixer, cream cheese, egg whites, bananas, water & oil. Add the oat mixture & continue to beat until the two are combined. Pour batter into the prepared pan & bake for 30-35 minutes or until toothpick comes out clean.
    Calories-203, Protein 22g, Carbs 22g, Fats 3g

    ABC Protein Bars

    INGREDIENTS

    10 tbsp. natural peanut butter
    5 egg whites
    5 scoops whey protein (I find that chocolate mint tastes the best in this recipe, however chocolate tastes good as well)
    2 cups oats (OPTIONAL: For flavor, I dry cook these on a frying pan until they are toasted)
    1/2 cup soy milk

    DIRECTIONS

    Mix the peanut butter and egg whites in a bowl. Microwave on high for 30 seconds, and mix well (so that the mixture appears smooth). Repeat 4-5 times until all traces of egg whites have dissolved into the peanut butter, and your mixture is a smooth consistent one.

    Gradually add the protein (one scoop at a time) and stir into the mixture. Next, add the soy milk and follow with the oats. Continue mixing until a thick 'sticky' mixture is present.

    Smooth the thick mixture into a 13x9 tray and leave for 20-30 minutes. Cut into 10 equal size bars. Individually wrap each bar (I use aluminum foil) and store in the fridge.

    Nutrition Facts

    Serving Size: 1 Bar

    Calories: 220
    Protein: 20.1g
    Fat: 10.1g
    Carbohydrates: 15.1g

    Low Fat "Majmum" Protein bar

    ingredients:

    8 oz fat free cream cheese
    4 scoops protein powder ( i use chocolate)
    3 cups whole oats
    1/2 cup splenda
    Dash of cinnamon ( to taste)

    Combine splenda, cream cheese, protein, and cinnamon in a bowl and mix with an electric mixer on high til its smooth.

    add the oats and mix with the mixer until you have a fairly homogeneous mixture.

    note if it is too thick add a 1/4 cup of milk or water

    spray an 8x8 pan with PAM. spread the mixture in the pan. sprinkle some additional splenda on top and place in the fridge for an hour.

    I cut mine into ten bars for a breakdown of

    154 cals, 17.8g carb, 15g protein, 1.8 g fat

    Chewy Chocolate Peanut Butter Protein Bars

    1 cup oat flour
    1 cups whey protein powder
    cup cocoa powder
    cup nonfat dry milk powder
    cup stevia blend
    teaspoon salt
    2 egg whites
    teaspoon super-strength chocolate flavoring (LorAnn)
    teaspoon super-strength peanut butter flavoring (LorAnn)
    cup creamy peanut butter
    - 1/3 cup water

    Preheat oven to 325 degrees. Line a 9”x9” baking pan with wax paper.

    Combine all dry ingredients in blender -- Process on high speed 2 minutes. In a bowl, beat eggs, flavorings, and peanut butter. Add the dry ingredients to the egg mixture. With an electric mixer, slowly add the water until dough becomes a “gooey play-dough” consistency. Pour batter in lined pan, spreading, or pressing dough to an even thickness.

    Bake for about 15 minutes. Remove from pan and allow to cool slightly. Remove wax paper and allow to cool completely. Cut into 8 bars. Delicious with low-carb ice cream.

    Calories: 250 Protein: 24g Carbs: 24 Fats: 7 g

    Best Brownie Protein Bars

    cup oat flour cup whole-wheat flour
    1-cup whey protein powder
    cup stevia blend
    1/3 cup cocoa
    teaspoon baking powder
    teaspoon salt
    1-tablespoon liquid lecithin cup fat free cream cheese (room temperature) 2 eggs
    cup fat free Miracle Whip
    1 teaspoon super-strength chocolate flavoring (LorAnn)

    Preheat oven to 325 degrees. Line a 9”x9” baking pan with wax paper.

    In a bowl combine all dry ingredients. Set aside. In a large bowl, with an electric beater, combine lecithin, cream cheese, eggs, Miracle Whip, and flavoring until light and fluffy. Add the dry ingredients to the wet. Mix well. Pour batter into lined 9”x9” square pan and smooth evenly.

    Bake for 15-20 minutes. Remove from pan and cool slightly. Remove wax paper and cool completely. Cut into 9 bars.

    Per bar: Calories:99 Protein: 9g Carbs:9g Fats:3 g

    No Bake Protein Bar

    5 tbsp natural peanut butter (chunky or smooth)
    1/2 cup dry oat meal or whole grain hot cereal (uncooked)
    1/2 cup oat flour (double the dry oats if you do not have oat flour)
    6 scoops chocolate whey protein (approximately 132 grams worth of low-carb protein powder)
    1 teaspoon vanilla
    2 tablespoons flax seeds (optional)
    1 cup non-fat dry milk
    1/2 cup water (depending on what type of protein you use, you may need to add more)
    Modifications: Use vanilla protein and replace ~1/4 cup of the oatflour with a variety of nuts, seeds, or dried berries.
    PREPARATION:

    Spray an 8x8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla. Sponsored Links

    Using a wooden spoon or rubber spatula, everything until a dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated.
    Nutritional Information Per Serving:

    197 calories, 21 g protein, 7.2 g fat (8% saturated), 13.7 g carbohydrate, 1.6 g fiber

    Chewy Chocolate & Peanut Butter Bars

    1 cup oat flour 1 cups whey protein powder cup cocoa powder cup nonfat dry milk powder cup stevia blend teaspoon salt

    2 egg whites teaspoon super-strength chocolate flavoring (LorAnn) teaspoon super-strength peanut butter flavoring (LorAnn) cup creamy peanut butter

    - 1/3 cup water

    Preheat oven to 325 degrees. Line a 9”x9” baking pan with wax paper.

    Combine all dry ingredients in blender -- Process on high speed 2 minutes. In a bowl, beat eggs, flavorings, and peanut butter. Add the dry ingredients to the egg mixture. With an electric mixer, slowly add the water until dough becomes a “gooey play-dough” consistency. Pour batter in lined pan, spreading, or pressing dough to an even thickness.

    Bake for about 15 minutes. Remove from pan and allow to cool slightly. Remove wax paper and allow to cool completely. Cut into 8 bars. Delicious with low-carb ice cream.

    Calories: 250 Protein: 24g Carbs: 24 Fats: 7 g

    Baked Meal Replacement Bars

    Homemade Meal Replacement Bar
    Makes 8 bars

    1 c. raw oatmeal
    1 = c. chocolate protein powder; [96g. of protein total] [vanilla powder can be used instead]
    < c. natural peanut butter
    = c. nonfat dry milk powder [dry form do not add any additional water to this]
    2 egg whites, beaten
    = c. raisins
    < - 1/3 c. water
    Mix all ingredients [except water] together in a bowl. Gradually add water to mixture [mixture is very gooey]. Spray a 9x9 square pan with cooking spray. Pour batter in pan and spread as best as you can [I use wax paper to press it down so it is evenly distributed]. Bake in a preheated 325 degree oven for about 15 minutes. Let cool slightly; cut into 8 bars.
    Nutritional stats per bar;
    Calories:249
    Proteins:24g.
    Carbs:24g.
    Fats:6g

    Homemade Protein Bar recipe - 8 servings

    1/2 cup oatmeal
    1 1/2 cup protein powder
    1/4 cup natural peanut butter (NO SUGAR ADDED--fat drained)*
    1 cup skim milk powder

    Mix all ingredients together in a bowl and add enough water to make a stiff dough
    --you will have to get your hands dirty to mix it up; it's sticky.
    Spray an 8x8 inch cake pan with Pam and press in dough evenly.
    Refrigerate a few hours to harden, then cut into 8 - 12 bars, depending on requirements.
    Wrap bars in plastic wrap & store in fridge.

    You can adjust to your portion needs by cutting into larger or smaller bars.
    I cut mine into 8 bars and that works out to approx:
    28.5g protein
    22.5g carbs
    6g fat
    245 calories

    Power Bars - 6 servings

    *1/2 banana, mashed*
    *1 tbsp natural no sugar added PB*
    *1/3 cup oatmeal
    *3 packets sweetener
    *1/4 tsp baking powder (not soda)
    *1/2 scoop protien powder - I usually use between 1/2 cu and a cu.

    add pumpkin pie spice, cinnamon, Mix together and bake 300 degrees for 10 minutes. makes 6.

    Double Chocolate Peanut Butter Designer Protein Bars - 4 servings

    1/4 cup reduced fat peanut butter*
    3 TBL fat-free chocolate syrup
    3 scoops chocolate protein powder
    1 - 1 1/2 TBL water (you may need more to get the consistancy you want)
    In small bowl, combine peanut butter and chocolate syrup. Add the protein and enough water to moisten slightly. Place mixture on waxed paper or plastic wrap, and knead by hand for a few seconds to blend ingredients. Form into four bars of small rectangles either by hand or rolling mixture with a rolling pin between two sheets of waxed paper. Wrap each bar in waxed paper or plastic wrap. Store in refrigerator to preserve freshness.

    Make 4 bars

    Per Bar: Calories 170/ Protein 17 grams/ Carbs 13grams/ Fat 6grams

    Chocolate Peanut Butter protein brownies

    1/2 cup oats, blended in blender to flour
    1/2 cup whole wheat flour
    1 and 1/2 cup whey protein powder
    1/3 cup unsweetened cocoa
    1/2 cup nonfat dry milk
    2 egg whites
    1 Tablespoon sugar free chocolate syrup
    1 teaspoon vanilla
    1/4 cup natural peanut butter
    1/2 - 1 cup water

    Preheat oven to 325 degrees. Blend oats until flour. Add remaining dry ingredients. Mix egg whites, chocolate syrup, vanilla and peanut butter in large bowl. Add dry ingredients. Slowly add water until "gooey". (this does not turn into a batter; it is very thick in consistency). Pour into 9x9 pan lined with wax paper. Bake for 15 minutes. Remove from pan and cool on cooling rack. Cut into 8 bars. Refrigerate.

    Approximate nutritional breakdown (depends on your protein powder) per bar: 187 calories, 7g fat, 18.25g carb, 21g protein

    Honey Protein Bars

    1 cup natty pb
    10 tbsp honey (30 tsp, about double)
    2 cups oats
    5 scoops whey
    1 cup milk

    Just mix everything up in a bowl, put it in a brownie or cake pan, and leave it in the fridge. After it has solidified, cut it up into bars.

    Chocolate Applesauce Brownies

    Ingredients:

    *60 grams chocolate protein powder
    *3/4 cup oat flour (if you don't have any just put some oats in a blender and chop them until they are powder)
    *5 tsp fructose (or 3 tbsp sugar)
    *3 tbsp cocoa powder (unsweetened)
    *a dash salt
    *2 egg whites
    *3/4 cup applesauce (unsweetened)
    *3 tbsp peanut butter
    *2 tbsp. water
    *1 tsp. vanilla extract – optional

    Preparation:

    1.Mix the ingredients together and pour into a greased 8x8 pan.
    2.Bake at 350 degrees fahrenheit for 18 min.

    Makes 9 brownies. Each brownies is 30 40 40 balanced

    Oatmeal Protein Bars:

    Ingredients:

    *3 cups oatmeal
    *140 grams protein powder
    *3/4 cup peanut butter
    *1 cup milk
    *2 egg whites
    *1 cup apple sauce
    *2 tsp baking powder
    *1/2 teaspoon salt

    You can also add fructose or sugar, I find them fine without as my protein powder is sweetened enough.

    Preparation:

    1.Combine the above ingredients and put in a oiled (use pam) 9x9 pan.
    2.Bake @ 350 for 35 min.

    Makes 8 bars. When they are cool, put them in the fridge or they will go moldy in a few days.

    Fudgey-Nutty Bars

    2 and 1/3 cups vanilla protein powder
    1 oz square unsweetened chocolate
    1/2 cup butter
    4 oz cream cheese
    1 oz chopped almonds
    1 tsp vanilla
    1 tsp peanut butter
    1/4 cup Splenda

    Preparation:

    Melt butter, cream cheese, peanut butter and chocolate in bowl in microwave. Mix together very well and then add splenda & vanilla, mixing well again.

    Add walnuts and protein powder and mix. It will be difficult and messy to mix,
    you will have to use your hands near the end to knead it all together, squeezing so that the powder is incorporated into the mixture.

    Now place in an 8x8 0r 9x9 baking pan,
    flatten and refrigerate. When cooled
    and hardened, cut into 8 bars. Per bar: 21 grams protein, 3.15 carbs. This will vary according to the protein powder you use, I use Optimum Nutrition as I have found it to be the best and it has 22g protein and 1.5g carbs in each scoop, but no aspartame.

    Chocolate Protein Cake:

    1 scoops chocolate flavored whey protein
    scoop chocolate soy protein (GNC’s 95 Protein is good)
    1 tablespoon fat free/ sugar free instant chocolate pudding mix (such as Jell-O instant pudding that comes in the box)
    teaspoon baking soda
    2 packs Splenda

    Mix in a microwave safe bowl with enough water to make a batter like consistency
    (may take several tries to get it right)

    Microwave for a minute or until cake like. It will rise considerably in the bowl. If it falls when you take it out, use less water next time

    Topping

    2 tablespoons whipped cream cheese
    4 packs Splenda
    Blend the Splenda and cream cheese

    Cool for a bit and spread with the topping
    Can use other toppings such as fat free cool whip

  2. Senior Member
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    This should be stickied.
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    Damn! All the possibilities, huh.
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    Enjoy guys!
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    Wow, great thread! Thanks for posting it up.
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    Good idea on posting that on AM; better than having to go to a different site to get that list
  7. purebred
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    Quote Originally Posted by Emerge View Post
    This should be stickied.
    i second that..
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    Nice 1..Reps for you meng.
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    Yes, this is some good ****,.. reps to you!!!
    Think training's hard,. try losing!
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    Im baking this weekend! thanks for putting this up man.
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    Hope you guys find a few that you enjoy! You have no idea how much $ this is going to save me haha!
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    im going to get to baking here this weekend, thx!!
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    this looks like some amazing stuff, can't wait to get out of my dorm and into an apartment to try some of this stuff
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    all that stuff looks good, i cant wait till i get out of my dorm and into an apartment
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    Honey Protein Bars

    1 cup natty pb
    10 tbsp honey (30 tsp, about double)
    2 cups oats
    5 scoops whey
    1 cup milk

    Just mix everything up in a bowl, put it in a brownie or cake pan, and leave it in the fridge. After it has solidified, cut it up into bars.



    Omg I just made this one. Simply amazing!

    I used cookies and cream gold standard whey.
    2%milk.
    and only 4 tbsp of honey.

    AMAZING.
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    this is awesome.
  18. purebred
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    Quote Originally Posted by Aggravated View Post
    Protein Brownies

    Ingredients:

    3 scoops Ultra Size Chocolate from Beverly International
    2 tbsp heavy whipping cream
    1 whole egg
    8 oz water

    Directions:

    1. Combine all ingredients into blender and blend until smooth
    2. Pour into microwave safe container
    3. Microwave for 5 - 8 minutes (until you notice bubbles starting to form and the top is becoming firmer)
    4. Remove, cover, and let set at room temperature for 20 minutes

    Nutrition Information:

    Calories: 544
    Protein: 58 g (42%)
    Carbohydrate: 19 g (14%)
    Fat: 28 g (45%)
    oh, i'm definitely loving the nutritional content on these babies. waiting for my TP order to come in. i ordered four of the natural premium flavors and chocolate banana was one of them. could be a nice, slight alteration to this recipe

    thanks again for the recipe Aggravated!
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    this is awesome lol seems great i might try this out although im real lazy.....
  20. Board Sponsor
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    Glad you guys are liking all of these bars!
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    Quote Originally Posted by Emerge View Post
    This should be stickied.
    Agreed.... Amazing post. I'll have to try some of these recipes VERY soon.

    Made protein "brownie" bars one time a year or so ago and they turned out nasty and dry. I'm sure with this extensive list I'll be able to find something rather delicious. Thanks again!
  

  
 

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