i was watching Mark lobner from scivation make a no carb pancake and i decide to steal part of his recipe and give it a twist.
take 4-5 egg whites put them in blender with cinimon and no calori sweetner to taste.
add serving of psylium husk to blend
pour into skillet an cook like a pancake
put on a plate and spread natural peanutbutter (or not ur choice) on it
toast 100% whole wheat bread and place egg pancake on bread
add a couple of slices of bannaas to that ish
if ya want more protein add whey to the egg blend
and there you go a nice sweet heathy proetein treat that will keep ya regular