Banging Protein Burrito

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    Banging Protein Burrito


    I was eatin a burrito at lunch n realized it was da ish and it can be a good bulking meal so i decided to post da recipe

    1 pound lean ground beef,chicken, steak, or turkey
    1/2 cup chopped onion
    1 clove garlic, minced
    2 teaspoons chili powder
    1 teaspoon dried whole oregano
    1/2 teaspoon ground cumin
    1/2 teaspoon salt
    1/4 teaspoon pepper
    1 can refried beans
    1 can enchilada sauce, divided
    6 flour tortillas/ whole wheat tortillas (up to you)
    brown or yellow rice


    Optional garnishes: shredded lettuce, chopped tomatoes, sour cream, salsa, sliced ripe olives, shredded cheese

    directions:
    -cook your meats in a large skillet with garlic and onions until meat is not pink.
    -Add chili powder, oregano, cumin, salt, and pepper; simmer for 5 minutes.
    -i use goya bean in bean sauce so i jus throw them in the microwave
    -cook rice in pot
    - heat tortillias up in the oven on 350 for about ten minutes on foil
    - take tortillas out and dump rice bean meat and wut ever else you want in them roll em up tightly so then dont unrap.

    Grab that ......AND GET BUSY!

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    This sounds good! I bet whole black beans (rinsed off) instead of refried beans would keep it clean and more nutritious.
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    most canned refried beans are fat-free. i used to buy it all the time. i dont think there is any frying involved, confuses me why they call it refried.

    it just looks mashed up and maybe toasted somehow.
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    Awesome! I make these all the time
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    Quote Originally Posted by littlejeni View Post
    This sounds good! I bet whole black beans (rinsed off) instead of refried beans would keep it clean and more nutritious.
    lol yeh i just use the goya beans in the can they are tastier... no need for refried
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    Quote Originally Posted by pinchharmonic View Post
    most canned refried beans are fat-free. i used to buy it all the time. i dont think there is any frying involved, confuses me why they call it refried.

    it just looks mashed up and maybe toasted somehow.

    You can do fat free refried, but I personally like to eat clean and whole foods when I can. Sometimes the preparation of foods and processing can cause a loss of nutrients. To each his own. Keep in mind...I'm not trying to bulk up!
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    Quote Originally Posted by littlejeni View Post
    You can do fat free refried, but I personally like to eat clean and whole foods when I can. Sometimes the preparation of foods and processing can cause a loss of nutrients. To each his own. Keep in mind...I'm not trying to bulk up!
    Yeah black beans are awesome. You don't eat the ones in the can?
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    sure, I'll do canned beans. I'm not that fru-fru
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    Quote Originally Posted by littlejeni View Post
    sure, I'll do canned beans. I'm not that fru-fru
    LOL, fru-fru?
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    Quote Originally Posted by littlejeni View Post
    sure, I'll do canned beans. I'm not that fru-fru
    lol i believe its foo foo :-)
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    haha, then I'm making up words. Besides this thread is about a burrito not grammar
  12. 18inchguns
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    I like to use cottage cheese instead of sour cream for more protein.
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    Quote Originally Posted by 18inchguns View Post
    I like to use cottage cheese instead of sour cream for more protein.
    Get sour cottage cheese, and have the best of both worlds
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    I thought this was gonna be a thread about a girl who's nickname is Protein Burrito.
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    damn, this sounds so good
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    man that is way too much effort, why not just go to a chipotle or somethin?
  

  
 

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