does anyone blend their multivitamins in their protein shake? I was wondering if it would be a waste of the animal pak multi's if i did?? help?![]()

Why would you bother?
so i don't have to swallow all those pills
Fair enough. Try it, then let us know how you go.
sounds like too much effort crunching up pills. just man up mate!![]()
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
dont do it, it will mess with the time release and whatnot. also it will taste absolutely disgusting.