Delicious Night Time Snack...

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    Delicious Night Time Snack...


    I have gotten kinda bored with plain old FF Cottage Cheese before bed. So, last night I decided to try something different to mix it up a bit. I wasn't really expected much out of it. Actually, I thought it'd be kind of disgusting. But as it turns out, I made the g/f try a bite and she said it was "delicious." She said it reminded her of chocolate cake batter almost. Now, I wouldn't go that far, but it was a nice change... Here it is:

    Healthy Chocolate Cake Batter
    3/4 cup Cottage Cheese of your preference (I used FF)
    1/3 cup Plain FF Kefir
    1/2 scoop ON Casein Chocolate flavor

    1.) Mix Cottage Cheese and Kefir together in small bowl.
    2.) Add Casein protein and mix well.
    3.) Enjoy

    Macros:
    Fat: 0.5g
    Carbs: 14.5g
    Fiber: 1.5g
    Protein: 38g

    Not sure about the calories. If I divide them up from the calories on the labels, it comes out to be 185 calories. But if I add them up from the macros, I get about 209 calories. Either way, it's not bad at all IMO...


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    Sorry bro, but that's the most disgusting night time snack ever.

    To each his own.

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    I have no idea what 'kefir' is but just thinking about Cottage Cheese makes me gag A healthy food but I just can't imagine eating it.

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    Quote Originally Posted by warsteiner View Post
    I have no idea what 'kefir' is but just thinking about Cottage Cheese makes me gag A healthy food but I just can't imagine eating it.

    Kefir is like yogurt milk. It's like drinking a very sour congealed yogurt.


    So they idea of mixing it with cottage cheese is like....

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    The sour-ness of the Kefir completely vanishes. It adds a bit of a yogurt flavor. I'm sure you could just use skim milk or whatever kind of milk it is you like in place of the Kefir though...

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    Quote Originally Posted by ShiftyCapone View Post
    The sour-ness of the Kefir completely vanishes. It adds a bit of a yogurt flavor. I'm sure you could just use skim milk or whatever kind of milk it is you like in place of the Kefir though...
    I CAN SEE YOUR ASS CRACK IN YOUR AVATAR!

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    Quote Originally Posted by warsteiner View Post
    I have no idea what 'kefir' is but just thinking about Cottage Cheese makes me gag A healthy food but I just can't imagine eating it.
    Kefir..the milk of russia..its so good for you too, awesome, i love it so much, drink it all day.
    Gause institute member

    Need2slin designer.Product designer/ **** admin.

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    hahaha im serious when i say this, try some Peanut butter on bread with some banana slices and bacon.......sounds f*ckin nasty but its pretty good!!
    try it! im serious guys!!

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    Quote Originally Posted by just93 View Post
    hahaha im serious when i say this, try some Peanut butter on bread with some banana slices and bacon.......sounds f*ckin nasty but its pretty good!!
    try it! im serious guys!!
    LOL NO!

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    i am dead f*cking serious, just try it!! im not playing around here guys!!

    i swear its tasty!!!:bb3:
    and its healthy....besides the bacon .....

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    Why isn't bacon healthy?

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    it really depends on the person, company of the bacon, and how healthy the person is.....lots of variables......i shouldnt have said bacon's not healthy.....

    if you have a fat person who is trying to lose weight, and eats bacon that has been cooked in grease and has lots of fat on it...then its not going to help you very much........

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    Quote Originally Posted by russianstar View Post
    Kefir..the milk of russia..its so good for you too, awesome, i love it so much, drink it all day.
    What is your favorite kind?

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    can you find it in the U.S.??
    isnt it f*cking sour??

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    kefir isnt that sour. it's delicious and is basically yogurt in a bottle, just a little thicker. and like russian said it is very good for you if you get the right brand

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    can i find it in new york??

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    sounds interesting

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    Quote Originally Posted by just93 View Post
    can i find it in new york??
    ya im sure you can at a local grocery store or something that's where i get mine. if it's not there you could check out like a whole foods or something like that.

    here is what i drink and it's by the brand lifeway

    LowFat Strawberry Kefir

    Name:  new_KefirStrawberry.gif
Views: 313
Size:  11.9 KB

    Ingredients: Cultured Pasteurized Lowfat Milk, Nonfat Milk, Organic Cane Juice, Strawberry Juice Concentrate, Natural Flavors, Inulin (A Natural Dietary Fiber), Red Beet Juice For Color, Vit. A Palmitate, Vit. D3


    NUTRITIONAL FACTS
    SERVING SIZE 1 CUP (240mL), SERVINGS 4
    Calories 174 Fat Cal 20 Total Fat: 2g
    Sat Fat: 1.5g
    Cholesterol: 10mg
    Sodium: 125mg
    Total Carb: 25g
    Fiber: 3g
    Sugars: 21g
    Protein: 14g



    Vitamin A 10%, Vitamin C 4%, Vitamin D 25%, Calcium 30%, Iron 0%

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    whats so special about it....looks alot like whole milk..........--

    edit: never mind, looked at the serving sizes...im gunna see if hannaford has it...if not im gunna have to find it...looks good!

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    Quote Originally Posted by CryingEmo View Post
    Kefir is like yogurt milk. It's like drinking a very sour congealed yogurt.


    So they idea of mixing it with cottage cheese is like....
    i love kefir i always but the polish kind

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    i cant find it ANY WHERE!! i really wanna try it!

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    add it to your nasty sandwich

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    hahaha i hear you on that, and i think you would like my sandwich lol!
    i hated peanut butter growing up but now i cant get enough of it! ggreaat stuff!!

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    Quote Originally Posted by CryingEmo View Post
    Kefir is like yogurt milk. It's like drinking a very sour congealed yogurt.


    So they idea of mixing it with cottage cheese is like....


    A peanut butter, bananna, and bacon sandwich to chase down with sour milk, cottage cheese, and casein powder??? you guys must get some really good hydro!

    I think I just threw up in my mouth.....

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    I used to culture my own Kefit everyday for a few months at Home since i couldn't be bothered to buy any ready made ones in the UK (not sure if we can get any here)

    Its a bit sour, but its a taste that grows on you. Supposed to have good benefits for the digestive system and help Lactose intolerance because of all the friendly bacteria in the Kefir.

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    they dont have it at hannaford, so im gunna try target or something....

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    Quote Originally Posted by willwes View Post
    A peanut butter, bananna, and bacon sandwich to chase down with sour milk, cottage cheese, and casein powder??? you guys must get some really good hydro!

    I think I just threw up in my mouth.....

    hahaha! i seriosly nearly peed myself laughing when i read that!

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    wow, you guys are making me feel bad...kinda like a freak .......im very depressed....im gunna go eat a sandwich and get fat

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    Quote Originally Posted by willwes View Post
    A peanut butter, bananna, and bacon sandwich to chase down with sour milk, cottage cheese, and casein powder??? you guys must get some really good hydro!

    I think I just threw up in my mouth.....


    can yall hook it up?? lol i wouldnt eat a pb and bacon sandwich ever. sounds like some soul food or something.

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