High Protein Breakfast Sandwich!

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    High Protein Breakfast Sandwich!


    You will need:

    1 Double Fiber English muffin
    1 Slice of Colby Jack cheddar cheese
    2 tablespoons of natty peanut butter
    6 tablespoons eggwhites

    Directions:

    Slice english muffin in two slices and drop in toaster.
    Cook your eggwhites - you can fry them (I prefer the
    microwave method - you can buy a plastic egg
    cooker thingy for microwave cooking).
    Spread the natty peanut butter on both toasted slices, add cheese, eggwhites, squeeze together and enjoy!!!


    Nutritional Info:

    Calories: 440
    Protein: 26g
    Total Fat: 23g (only 6.5g of sat. fat, the rest is "good" fat!)
    Fiber: 10g

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    Sounds disgusting. But plenty of calories!
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    sounds messy to me.
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    LOL! It's actually very good. I told my hiking buddy about it and he couldn't imagine the cheese with the peanut butter...but, it's a really good combo and great for breakfast (and quick) - also very healthy!

    I don't eat it EVERY morning. I'll eat one every other morning or twice/week and on other mornings I'll have high-protein cereal with Activia Light yogurt!

    P.S. Cub, thanks for the "pat on the back" !
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    how is 26g protein high protein?
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    Quote Originally Posted by warbird01 View Post
    how is 26g protein high protein?
    How is it not?
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    Quote Originally Posted by warbird01 View Post
    how is 26g protein high protein?
    seems ok. no need to take in 50+ grams in 1 sitting
    We are what we repeatedly do. Therefore, excellence is not an act, but a habit.
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    I make a similar sandwhich except I use lean Ham not PB. Also use more egg white. Slice the ham and scramble with egg white and cheese to make a nice "patty" that holds together well. Great in a whole wheat pita (low GI) which makes it easier to handle if you are driving...in a hurry from the gym etc
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    2x slice whole wheat bread 8 protein 40 carbs
    6 eggs (2-3 yolks) 36 protein
    cheddar cheese 6 protein

    40-50 grams of protein and carbs, thats my breakfest
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    Quote Originally Posted by theBIGcactus View Post
    2x slice whole wheat bread 8 protein 40 carbs
    6 eggs (2-3 yolks) 36 protein
    cheddar cheese 6 protein

    40-50 grams of protein and carbs, thats my breakfest
    It's not working, eat MORE!
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    I love peanut butter and eggs. Especially on a sandwich!!
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    i eat so much 93/7 beef.. i cook up five pounds at a time with a bunch of cheese thrown in and use it in everything... ill throw in 5 eggs 2 yellow rest whites.. drop in the ground meet and cheese to cook into the egg.. put it in a wrap and dip in hot sauce.. delcious!!!
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    Quote Originally Posted by bigzach1234 View Post
    i eat so much 93/7 beef.. i cook up five pounds at a time with a bunch of cheese thrown in and use it in everything... ill throw in 5 eggs 2 yellow rest whites.. drop in the ground meet and cheese to cook into the egg.. put it in a wrap and dip in hot sauce.. delcious!!!

    That does sound quite good - I'll try that!
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    Quote Originally Posted by Cub View Post
    It's not working, eat MORE!
    How about I bitch slap you? granny ****er
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    Thumbs down


    Quote Originally Posted by theBIGcactus View Post
    How about I bitch slap you? granny ****er
    negged for that comment d1ckhead - and you are a skinny fker

    (and my negs carry some weight)
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    Quote Originally Posted by jakellpet View Post
    negged for that comment d1ckhead - and you are a skinny fker

    (and my negs carry some weight)
    HAHA! You're a funny cat.
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    u ****ing cub in the ass? why else would you give me neg rep points which are pointless, for no reason. queer
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    So why are you bringing negativity into a thread about someones breakfast?
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    Quote Originally Posted by Kraker View Post
    So why are you bringing negativity into a thread about someones breakfast?
    wasn't me. cub took a jab at me and his butty gave me neg rep points and jumped at me for no reason. i just posted a breakfast sandwich.
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    All we wanted was a sandwich...*sigh*
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    Quote Originally Posted by Cub View Post
    All we wanted was a sandwich...*sigh*
    This is true....
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    Thay sandwich is good, i've done it.

    Now though, my breakfast is

    5 egg/ground beef and cheddar/mozzo omelete...

    6 wholegrain large pancakes/dash of honey

    16ounces of milk
    .....then, as soon as I'm settled in at work, I pop a PB sandwich and 16 ounces of milk (1hr later)

    That's my total breakfast...
    ---The internet is the father of the electronic lynch-mob---
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    Quote Originally Posted by theBIGcactus View Post
    wasn't me. cub took a jab at me and his butty gave me neg rep points and jumped at me for no reason. i just posted a breakfast sandwich.
    someone's got sand in their vagina.... rep points don't make you cool mate, so have your sandwich as a tall glass of shutthefkup .
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    Quote Originally Posted by jakellpet View Post
    someone's got sand in their vagina.... rep points don't make you cool mate, so have your sandwich as a tall glass of shutthefkup .
    they dont? dang and I wanted to be like you. you are like a school girl, cant you just drop it?
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    Chill out dude he was just telling you need to eat more, most people don't get offended and call people granny f*ckers when they are told that. You don't have to listen to him tho, you are already BIG, because hell, it's part of your username so you must be huge.
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    Quote Originally Posted by nparisi View Post
    Chill out dude he was just telling you need to eat more, most people don't get offended and call people granny f*ckers when they are told that. You don't have to listen to him tho, you are already BIG, because hell, it's part of your username so you must be huge.
    thats right.
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    LOL ok arnold.
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    Quote Originally Posted by nparisi View Post
    LOL ok arnold.
    lol
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    Quote Originally Posted by guapitomark View Post
    You will need:

    1 Double Fiber English muffin
    1 Slice of Colby Jack cheddar cheese
    2 tablespoons of natty peanut butter
    6 tablespoons eggwhites

    Directions:

    Slice english muffin in two slices and drop in toaster.
    Cook your eggwhites - you can fry them (I prefer the
    microwave method - you can buy a plastic egg
    cooker thingy for microwave cooking).
    Spread the natty peanut butter on both toasted slices, add cheese, eggwhites, squeeze together and enjoy!!!


    Nutritional Info:

    Calories: 440
    Protein: 26g
    Total Fat: 23g (only 6.5g of sat. fat, the rest is "good" fat!)
    Fiber: 10g
    Not bad, i would try it.
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    Ok I saw that ground beef and eggs bit, are you all making your omlette with the ground beef in it? If so, I might need to try that. I make a 6 egg white omlette with tyson grilled chicken, cheese, and a small amount of avocado in it for breakfast..mmmm. Then a bowl of old fashioned oats mixed with honey and raisens.
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    I'm going to try the pb and egg/cheese combo. (As weird as it sounds)

    I eat this sandwich with canadian bacon, eggs, and cheese. If you don't eat canadian bacon, check it out. It's very lean and protien rich. Taste to fat/protien profile it's the best sandwich meat out there IMO.
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    theBIGkermit:
    maybe ur sig, makes people want to jump you?

    "Not many people understand what a pump is. It must be experienced to be understood. I get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. Its like someone putting air in my muscles. It blows up. It feels fantastic.

    wooow, really?
    Sounds like u're describing your tiny hard on dude... "it feels fantastic." :P

    Don't rage man
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    Quote Originally Posted by theBIGcactus View Post
    2x slice whole wheat bread 8 protein 40 carbs
    6 eggs (2-3 yolks) 36 protein
    cheddar cheese 6 protein

    40-50 grams of protein and carbs, thats my breakfest
    My choice of a breakfast sandwich minus the whole wheat bread. I use Ezekiel, and it is indeed good. Gotta throw in the Natty PB though. Worth a try.
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    Quote Originally Posted by andy123 View Post
    theBIGkermit:
    maybe ur sig, makes people want to jump you?

    "Not many people understand what a pump is. It must be experienced to be understood. I get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. Its like someone putting air in my muscles. It blows up. It feels fantastic.

    wooow, really?
    Sounds like u're describing your tiny hard on dude... "it feels fantastic." :P

    Don't rage man
    That's a quote from arnold buddy, he didn't just make it up and put it there. Check out pumping iron sometime.
  

  
 

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