power pancakes

  1. power pancakes


    im sure someone might have made these b4 me but ill post this pretty good and easy recipe for a meal thats good netime of the day (if ur looking to bulk a bit)

    1/2- 1 cup oats (dry weight)
    1-2 eggs (depends how much fat u want)
    i use half a carton of eggwhites for the bulk of the protein in it or u can always use flavoured protein powder if u want instead
    1-2 tbs of peanut butter
    milk (if u use pweder instead of egg)
    a dash of cinnamon

    mix it all in a bowl in whatever order
    poor it into a frying pan with some cooking spray flip when needed

    theyr delicious and pack some great muscle food!


  2. wow this sounds pretty good.
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  3. I make these a lot. Pretty much just use eggs or egg whites, oats, chocolate or cinnamon bun protein, and a bit of milk. Add some syrup and chocolate chips and your stacked.

  4. this is just as simple

    Anabolic Innovations Presents:
    Healthy Cheat Foods Pancake Mix
    Just Add Water!
    Healthy Cheat Foods Pancake Mix



    Tastes Like Your Are Cheating But You're Not!

    Healthy Cheat Foods Pancake Mix gives you a 40/40/20 ratio with the carbs coming from complex carbs and it tastes great!

    * 40 Grams of Protein
    * 40 Grams of Carbohydrates
    * 10 Grams of Healthy fats
    * 40/40/20 Ratio for Optimum Results
    * Multi-vitamin and mineral
    * Digestive Enzymes

  5. Quote Originally Posted by Canadianguy View Post
    im sure someone might have made these b4 me but ill post this pretty good and easy recipe for a meal thats good netime of the day (if ur looking to bulk a bit)

    1/2- 1 cup oats (dry weight)
    1-2 eggs (depends how much fat u want)
    i use half a carton of eggwhites for the bulk of the protein in it or u can always use flavoured protein powder if u want instead
    1-2 tbs of peanut butter
    milk (if u use pweder instead of egg)
    a dash of cinnamon

    mix it all in a bowl in whatever order
    poor it into a frying pan with some cooking spray flip when needed

    theyr delicious and pack some great muscle food!
    how much milk?

  6. Quote Originally Posted by crazyfool405 View Post
    this is just as simple

    Anabolic Innovations Presents:
    Healthy Cheat Foods Pancake Mix
    Just Add Water!
    Healthy Cheat Foods Pancake Mix



    Tastes Like Your Are Cheating But You're Not!

    Healthy Cheat Foods Pancake Mix gives you a 40/40/20 ratio with the carbs coming from complex carbs and it tastes great!

    * 40 Grams of Protein
    * 40 Grams of Carbohydrates
    * 10 Grams of Healthy fats
    * 40/40/20 Ratio for Optimum Results
    * Multi-vitamin and mineral
    * Digestive Enzymes
    Sounds great

  7. Quote Originally Posted by R-Mac View Post
    how much milk?
    just enough so its not too runny. youll be able to tell.

  8. yeah going to make this
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  9. Quote Originally Posted by Canadianguy View Post
    just enough so its not too runny. youll be able to tell.

    thanks bud

  10. made them this morning flubbed em up a bit. Maple syrup makes them taste really nice.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  11. yea it took me a few times til i kind of "perfected" them. but damn r they ever good. the e.d. smith syrup is perfect if u dont want a ton of sugar. that brand makes a lot of great condiments that are sweeted with sucralose and have very little sugar oh and they also make jam!

  12. Quote Originally Posted by smeton_yea View Post
    made them this morning flubbed em up a bit. Maple syrup makes them taste really nice.

    Yeah, but make sure you put the 100% real maple syrup, not the Aunt Jemima crapola! haha

    I make protein crepes. Milk, eggs, flour, protein powder (chocolate), brown sugar, a little olive oil. Mix all the sh*t together - add enough milk so the mixture isn't too thick.

    Spray some olive oil in the frying pan and pour the mix so it covers about 50% of the pan area, then lean the pan in a circular motion to spread the mix thin in the pan, and voila! Crepes!

  13. Quote Originally Posted by guapitomark View Post
    Yeah, but make sure you put the 100% real maple syrup, not the Aunt Jemima crapola! haha

    I make protein crepes. Milk, eggs, flour, protein powder (chocolate), brown sugar, a little olive oil. Mix all the sh*t together - add enough milk so the mixture isn't too thick.

    Spray some olive oil in the frying pan and pour the mix so it covers about 50% of the pan area, then lean the pan in a circular motion to spread the mix thin in the pan, and voila! Crepes!
    eight dollars and some change a bottle.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  14. Quote Originally Posted by smeton_yea View Post
    eight dollars and some change a bottle.
    Yeah, tell me about it - but the bottle will last you a while if you don't smother your pancakes in syrup!

    I'm Canadian, so I would get the stuff dirt cheap (Quebec actually produces 80% of the world's maple syrup).
    However, now I live in SoCal and can't believe the price of maple syrup here!

  15. Awesome, i like the name.

  16. Looks pretty good.
  

  
 

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