Good preworkout meals

[DALLASxBROWN]

Lately, just been scoffing down a can of tuna, a banana, some almonds, and water.

sometimes a can of tuna in a 1/2 cup of oats.

my carb intake is moderate.
none-some @ breakfast
will eat up to 1/2c-1c of oatmeal throughout the day
maybe some whole wheat bread, basmati rice

pretty carb sensitive so i stay away.

post your favorite preworkout meals

izza:

[rolandajoint]

refer to our B9 thread for my answer.

welcome to AM dood

[Aggravated]

2 cups of brown rice, and something else that is chocked full of protein. If I have time, I cook, if I don't, I drink a shake.

[Canadianguy]

i train in the a.m. usually after 1 meal if im working that day.

1/2 cup oats (dry weight)
1 tbs pb
2 scoops whey
1 piece wheat toast with 1 tbs pb and jelly

ill toss 1 of those scoops of whey in the oats.

train about 1.5 hours after this, good pump always!

eidt: i take 1500mg of l-arginine about 30 min before training as well

[Theipodpeople]

Jacked.

[suncloud]

granola and protein

[Theipodpeople]

granola and protein

Hmmm, never thought of granola. I love granola too.

[HEARTLESS]

3 Yoplait original yogurts.. 510 cals.. 99 carbs.. 15g protein.. easy and gives you a chance to spice up your preworkout meal flavor

[orx]

buckwheat and low fat ricotta

[SilentBob187]

6 whole eggs and a half cup of almonds
2 cheese sticks, 1/2 cup sunflower seeds, 4 liver pills
8oz Kielbasa and a half cup of walnuts
(I'm keto)

When I'm not keto
1 cup oats, 1 scoop whey isolate, 2 cups skim milk
6 slices whole wheat bread, 6oz chicken breast

[msucurt]

sheesh....how do you guys workout with all that stuff in your belly? Im simple...usually something like a quick protein shake or a chicken breast/tuna filet 45 minutes before workout.

I dont believe eating carbs before workout is needed to sufficiently "fuel" your workout like some may believe. It is the carbs/protein that was eating 6-8 hrs previous your workout.

6 whole eggs and a half cup of almonds
2 cheese sticks, 1/2 cup sunflower seeds, 4 liver pills
8oz Kielbasa and a half cup of walnuts
(I'm keto)

When I'm not keto
1 cup oats, 1 scoop whey isolate, 2 cups skim milk
6 slices whole wheat bread, 6oz chicken breast

[Aggravated]

6 whole eggs and a half cup of almonds
2 cheese sticks, 1/2 cup sunflower seeds, 4 liver pills
8oz Kielbasa and a half cup of walnuts
(I'm keto)

When I'm not keto
1 cup oats, 1 scoop whey isolate, 2 cups skim milk
6 slices whole wheat bread, 6oz chicken breast

That is a lot! GO SB187!

[wrasslin116]

If your carb sensitive I would do choco whey and PB or some kind of meat with nuts.
My body loves carbs.. so I go with 3 sandwiches on 12 grain bread pre-workout.
Totals 100g carbs and 50g protein

[rolandajoint]

If your carb sensitive I would do choco whey and PB or some kind of meat with nuts.
My body loves carbs.. so I go with 3 sandwiches on 12 grain bread pre-workout.
Totals 100g carbs and 50g protein

thats a lot of sandwiches! what brand of bread are you using?