No Carb Brownie... its actually really good too

  1. Registered User
    BifWebster's Avatar
    Join Date
    May 2005
    Location
    south suburbs of chicago
    Age
    27
    Posts
    233
    Rep Power
    229

    No Carb Brownie... its actually really good too


    I seen this on youtube the other day.
    Marc Lobliner from scivation demonstrates how to make this no carb brownie.

    YouTube - Scivation NO CARB Brownie
    <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/73Yhz9J9Fb8&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/73Yhz9J9Fb8&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

    i tried it with chocolate whey and almond butter and it was delicious those are the only ingredients needed too.

    I was very suprised at how good it was.

  2. Registered User
    ShadowFury's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Sep 2008
    Location
    Indianapolis, IN
    Age
    24
    Posts
    646
    Rep Power
    408

    That looks awesome, looks like I'll be picking up some almond butter
  3. Registered User
    BifWebster's Avatar
    Join Date
    May 2005
    Location
    south suburbs of chicago
    Age
    27
    Posts
    233
    Rep Power
    229

    i'm positive it would work with peanut butter too, i actually had almond butter at my house tho and kinda like it better
    •   
       

  4. Registered User
    ShadowFury's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Sep 2008
    Location
    Indianapolis, IN
    Age
    24
    Posts
    646
    Rep Power
    408

    Looks like it will be peanut butter for me. Went to walmart and couldn't find any almond butter <_<

    Just grabbed some organic PB, that should do it

    Gonna try it with some Mocha Whey
  5. Registered User
    Gutterpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Apr 2007
    Posts
    3,439
    Rep Power
    148155

    I just made some of this with 2 scoops of vanilla Biotest Low Carb Grow and 2 tablespoons of almond butter. That's over 400-500cals..I dunno what he means when he says you can eat this 15 x pd when cutting hahaha...It's tastey though, good way to get some protein in without having to drink it.
  6. Registered User
    ryaroberts's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2008
    Location
    houston
    Age
    30
    Posts
    610
    Rep Power
    388

    "gotta drink xtend while making brownies" lol
  7. Registered User
    ryaroberts's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2008
    Location
    houston
    Age
    30
    Posts
    610
    Rep Power
    388

    "thats gangsta"
  8. Registered User
    TOYFORDOLET's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    May 2007
    Location
    Oregon
    Age
    29
    Posts
    386
    Rep Power
    282

    Eating a PB/chocolate whey brownie ATM, tasty. I used 2 TBsp PB, 1 TBsp milled flax, and 1 scoop of ATW.
  9. Registered User
    ticco's Avatar
    Stats
    6'1"  270 lbs.
    Join Date
    Jan 2008
    Location
    New York
    Age
    29
    Posts
    649
    Rep Power
    415

    going to try it with the cupcake batter from atw after work
  10. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Location
    NJ
    Age
    29
    Posts
    8,761
    Rep Power
    2088886

    sounds good.. ima try it with some flexseeds in the mix
    "The only good is knowledge and the only evil is ignorance." - Socrates
  11. Registered User
    grila jujitsu's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Apr 2007
    Location
    bay area
    Age
    29
    Posts
    2,572
    Rep Power
    1376

    that looks so bomb!
  12. Board Supporter
    Grassroots082's Avatar
    Stats
    5'9"  192 lbs.
    Join Date
    Jan 2005
    Location
    NC
    Posts
    1,025
    Rep Power
    630

    Love the subliminals
  13. Registered User
    billm311's Avatar
    Stats
    5'9"  162 lbs.
    Join Date
    Dec 2006
    Location
    philly / houston
    Posts
    262
    Rep Power
    224

    "they also call for a visectomy and a condom"



    ahahahhahaha
  14. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Location
    NJ
    Age
    29
    Posts
    8,761
    Rep Power
    2088886

    wow so I used chocolate egg protein instead of whey (i'm allergic to milk proteins) and it came out disgusting, proably due to the egg... had a really weird consitency but again most likely the egg
    "The only good is knowledge and the only evil is ignorance." - Socrates
  15. Registered User
    billm311's Avatar
    Stats
    5'9"  162 lbs.
    Join Date
    Dec 2006
    Location
    philly / houston
    Posts
    262
    Rep Power
    224

    i tried it, didnt put enought peanut butter, came out cakey, but not bad


    healthier than cake, so I guess you can get your fix?


    I'll probably do it again cause it was interesting, better than always drinking protein
  16. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Location
    NJ
    Age
    29
    Posts
    8,761
    Rep Power
    2088886

    mines came out cakey too.. the top layer cooked pretty decent it was the inside that was horrible.. maybe i put too much or too less water
    "The only good is knowledge and the only evil is ignorance." - Socrates
  17. Banned
    Omen's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Jul 2008
    Location
    US
    Posts
    1,369
    Rep Power
    0

    LOL good recipe, FUNNY VIDEO....
  18. Registered User
    socal2ks's Avatar
    Stats
    5'7"  206 lbs.
    Join Date
    Aug 2007
    Posts
    86
    Rep Power
    128

    I have made this with:

    ATW Cinnamon Bun
    ATW Cupcake batter
    ATW Chocolate

    Using ANPB.

    It took me several tries to get the consistency right, but well worth the experimenting. Its getting cold here in the midwest and this is alot easier to do than drinking it.

    Also the type of bowl you use can determine the outcome of the brownie. A larger shallow bowl will allow it to be drier and more cooked.

    I dont even want to know how many shakes I have had in my life
  19. Registered User
    billm311's Avatar
    Stats
    5'9"  162 lbs.
    Join Date
    Dec 2006
    Location
    philly / houston
    Posts
    262
    Rep Power
    224

    yeah i played around with it a little more, think i found a nice sweet spot. Maybe next week I'll have to pick up some almond butter, just for flavor variety.

    ATW cupcake, ATW Coffee, natty PB, flax
  20. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Rep Power
    4769

    so
    2 scoops whey
    2 tbsp pb
    How much water?
  21. Registered User
    socal2ks's Avatar
    Stats
    5'7"  206 lbs.
    Join Date
    Aug 2007
    Posts
    86
    Rep Power
    128

    The water depends on how dry you want it. I would start with a little and then slowly add more in. I usually like it to where it is a little thinner than a normal batter.
  22. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Rep Power
    4769

    I tried it.......and........ew.
  23. Registered User
    TOYFORDOLET's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    May 2007
    Location
    Oregon
    Age
    29
    Posts
    386
    Rep Power
    282

    I do:
    1 scoop whey
    3tbsp pb
    2tbsp milled flax
  24. Registered User
    Esox Express's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Apr 2008
    Posts
    336
    Rep Power
    246

    I just made one with ATW cinnamon bun and it was ok..... kind of light and cakey. The batter was really good, I should have just eaten that instead of making the brownie. I think using a little less water/more protein powder would make it kind of like a pudding.

    I also used Cinnamon bun Muscle Milk the other day, and that turned out wayyyyyy better. I actually had the consistency of a brownie. Unfortunately it also had carbs, and quite a few more calories.
  25. Banned
    crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,431
    Rep Power
    0

    Quote Originally Posted by Rugger View Post
    so
    2 scoops whey
    2 tbsp pb
    How much water?

    when i did it (without throwing it in the microwave, i made it a pudding) i used 3 ounces, his calls for a little more maybe 4.5 ounces or so.

    but did anyone notice him saying drinking xtend from a scivation cup increases anabolism by 4000 % lol
  26. Registered User
    billm311's Avatar
    Stats
    5'9"  162 lbs.
    Join Date
    Dec 2006
    Location
    philly / houston
    Posts
    262
    Rep Power
    224

    Quote Originally Posted by crazyfool405 View Post
    when i did it (without throwing it in the microwave, i made it a pudding) i used 3 ounces, his calls for a little more maybe 4.5 ounces or so.

    but did anyone notice him saying drinking xtend from a scivation cup increases anabolism by 4000 % lol

    Yeah man, that vid was loaded with subliminals and little jokes, i thought it was funny as hell.

    Hey I dont know if anyone tried this yet, but I am sure adding a bit of oil to the mixture would improve the consistency from cakey to more fudge-like? Maybe add olive oil, or sesamin. Just gotta watch fat content.


    too bad i tainted my sesamin bottle with salvia, tastes pretty bad now.
  27. Banned
    crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,431
    Rep Power
    0

    Quote Originally Posted by billm311 View Post
    Yeah man, that vid was loaded with subliminals and little jokes, i thought it was funny as hell.

    Hey I dont know if anyone tried this yet, but I am sure adding a bit of oil to the mixture would improve the consistency from cakey to more fudge-like? Maybe add olive oil, or sesamin. Just gotta watch fat content.


    too bad i tainted my sesamin bottle with salvia, tastes pretty bad now.
    use hazel nut or mac nut oil, itll tast better then olive oil
  28. Registered User
    anntitone's Avatar
    Stats
    5'4"  127 lbs.
    Join Date
    Mar 2008
    Location
    Saint Louis
    Posts
    20
    Rep Power
    89

    How is it no carb? Is there no carbs in the almond butter? Does that protein have any carbs in it? The least amount of carbs I have found in almond butter is 5 per 2 tblsp. I would love to find a no carb /low fat peanut butter!!
  29. Registered User
    Esox Express's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Apr 2008
    Posts
    336
    Rep Power
    246

    Quote Originally Posted by anntitone View Post
    How is it no carb? Is there no carbs in the almond butter? Does that protein have any carbs in it? The least amount of carbs I have found in almond butter is 5 per 2 tblsp. I would love to find a no carb /low fat peanut butter!!
    right.... it should technically be "low-carb".

    I use 1 tbsp. peanut butter which has 2g carbs not counting fiber. add that to a zero carb protein, and it is basically carb free.
  30. Registered User
    billm311's Avatar
    Stats
    5'9"  162 lbs.
    Join Date
    Dec 2006
    Location
    philly / houston
    Posts
    262
    Rep Power
    224

    Quote Originally Posted by crazyfool405 View Post
    use hazel nut or mac nut oil, itll tast better then olive oil

    true, probably would. But I use olive oil like water man, I'm italian. I've got gallons of it on hand at any given moment.
  31. Banned
    crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,431
    Rep Power
    0

    Quote Originally Posted by billm311 View Post
    true, probably would. But I use olive oil like water man, I'm italian. I've got gallons of it on hand at any given moment.

    yea i juss got a gallone or something from Costco of EVOO lol

    i do shots of it with every meal
  32. Registered User
    Esox Express's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Apr 2008
    Posts
    336
    Rep Power
    246

    Quote Originally Posted by crazyfool405 View Post
    yea i juss got a gallone or something from Costco of EVOO lol

    i do shots of it with every meal
    how much does that cost?
  33. Banned
    crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,431
    Rep Power
    0

    Quote Originally Posted by Esox Express View Post
    how much does that cost?

    my grandmas got it for me i have no idea lol
  34. Gold Member
    WittyName's Avatar
    Stats
    5'11"  193 lbs.
    Join Date
    Apr 2005
    Age
    36
    Posts
    276
    Rep Power
    257

    Good stuff, almond butter plus the chocolate whey mmmm. Satisfies the naughty craves.
  35. Registered User
    someguy1984's Avatar
    Stats
    5'7"  153 lbs.
    Join Date
    Nov 2008
    Location
    Florida
    Posts
    102
    Rep Power
    122

    Wow, sounds to good to be true, lol.
  36. Registered User
    AaronFL's Avatar
    Join Date
    Dec 2008
    Posts
    19
    Rep Power
    79

    These are very tasty...especially when made with almond butter. I fly several times a year, and these are perfect for the plane. I nuke them a little longer than normal so they get dry. Then, I pack them in ziplock bags and eat them on the plane. When I open the bag, the people sitting next to me always comment on how good it smells and ask me wtf it is. I just tell them it's a brownie. My roommates think I'm crazy nuking protein powder.
  37. Registered User
    littlejeni's Avatar
    Stats
    5'4"  135 lbs.
    Join Date
    Jul 2008
    Location
    South Carolina
    Age
    31
    Posts
    156
    Rep Power
    153

    As a female I cut in half and it still worked out. 1 scoop protein, 1 tbsp pb, but the time was only like a little over a min...you've gotta watch it. Less calories, but a good sweet cheat for a non-cheat day.
  •   

      
     

Similar Forum Threads

  1. Need good carb on the go.
    By carpee in forum Nutrition / Health
    Replies: 29
    Last Post: 10-19-2009, 05:58 PM
  2. Replies: 17
    Last Post: 07-11-2009, 08:10 PM
  3. What is a good low carb diet?
    By CombatTested in forum Weight Loss
    Replies: 5
    Last Post: 06-03-2009, 03:23 PM
  4. Good read about why low carb diets must be high in fat
    By gogo in forum Nutrition / Health
    Replies: 4
    Last Post: 01-05-2009, 10:56 PM
  5. Grits.....good or bad carb????
    By Bildo_21 in forum Nutrition / Health
    Replies: 20
    Last Post: 02-26-2008, 01:06 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in