Anabolic Shopping List

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    Anabolic Shopping List


    I'm sure many of you have been in the position of being in the supermarket without a plan, and missing something that is vital to your diet. So, with that in mind, I decided to post my shopping list and share with you the staples of my diet, in hopes that you guys will do the same.

    Please feel free to question/critique anything on my list, and I'll do my best to explain why it's there, and give recipes for them if it applies.

    THanks!

    So here goes, in no particular order,

    1. Skim Milk
    2. Natty Peanut Butter
    3. Quaker Weight Control flavored oatmeal
    4. Ground Turkey
    5. 97% Lean Ground Beef
    7. Egg Whites by the Carton
    8. Nonfat Sour Cream
    9. Nonfat Cottage Cheese
    10. Variety of Frozen Berries (dark ones)
    11. Organic/Natural Salsa
    12. Sargento Reduced Fat 4-Cheese Mexican Blend
    13. Steel Cut Oats
    14. Quinoa (bulk)
    15. Dry Roasted Unsalted Almonds
    16. Avocados
    17. Scallions
    18. Zucchini and Squash
    19. Taco Seasoning Mix
    20. Romaine Lettuce
    21. Activia Nonfat Yogurt
    22. Canned Beans (red, black, etc)
    23. Tuna

    This is pretty much it. Needless to say, have a few recipes that I make from this stuff, but I"m interested to see what you guys have to say.

    Thanks!

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    Mine looks a little different than yours...CKD rules

    1. Big Costco bag of Brocoli
    2. Natural Peanut Butter
    3. Large Container of Heavy Cream
    4. Large bag of Chicken Thighs
    5. Steak (whatever is on special)
    6. Extra Thick Bacon
    7. Costco 90 egg package
    8. Costco bag of individually wrapped Salmon
    9. EVOO
    10. Avacados
    11. Pecans/Walnuts

    Before the weekend carb up:
    1. Whatever sugar cereal I'm in the mood for
    2. Waxy Maize
    3. Pasta
    4. Ice Cream
    5. Pizza
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    What do you do with the cream?
    •   
       

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    Quote Originally Posted by stormecho View Post
    What do you do with the cream?
    drink that shlt!



    anywho, here's mine. also, CKD:

    Low Carb-
    93/7 beef
    5 dozen carton eggs
    tuna cans
    natural pb
    evoo
    bagged brocolli/cauliflower/green beans/squash
    whey
    heavy cream

    Carb Up-
    Gatorade powder
    Mike n Ike
    Cocao Krispies Cereal
    Milk
    White/Sweet potato
    White rice
    Brown rice
    Corn
    Beans
    Whey
    Tuna
    Chicken
  5. New Member
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    ArghhhH!

    Cocoa Krispies! I'd snarf the whole friggin box down in one shot. I can't keep stuff like that around.
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    Quote Originally Posted by stormecho View Post
    ArghhhH!

    Cocoa Krispies! I'd snarf the whole friggin box down in one shot. I can't keep stuff like that around.
    well, i'm gonna dispatch it in two shots.....on friday, baybay!
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    A 2 gallon mixing bowl, tub of heavy cream, and box of cocoa krispies, on a Friday night.

    Sounds better than almost anything else you could do with your hands on a Friday night.
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    Quote Originally Posted by stormecho View Post
    I'm sure many of you have been in the position of being in the supermarket without a plan, and missing something that is vital to your diet. So, with that in mind, I decided to post my shopping list and share with you the staples of my diet, in hopes that you guys will do the same.

    Please feel free to question/critique anything on my list, and I'll do my best to explain why it's there, and give recipes for them if it applies.

    THanks!

    So here goes, in no particular order,

    1. Skim Milk
    2. Natty Peanut Butter
    3. Quaker Weight Control flavored oatmeal
    4. Ground Turkey
    5. 97% Lean Ground Beef
    7. Egg Whites by the Carton
    8. Nonfat Sour Cream
    9. Nonfat Cottage Cheese
    10. Variety of Frozen Berries (dark ones)
    11. Organic/Natural Salsa
    12. Sargento Reduced Fat 4-Cheese Mexican Blend
    13. Steel Cut Oats
    14. Quinoa (bulk)
    15. Dry Roasted Unsalted Almonds
    16. Avocados
    17. Scallions
    18. Zucchini and Squash
    19. Taco Seasoning Mix
    20. Romaine Lettuce
    21. Activia Nonfat Yogurt
    22. Canned Beans (red, black, etc)
    23. Tuna

    This is pretty much it. Needless to say, have a few recipes that I make from this stuff, but I"m interested to see what you guys have to say.

    Thanks!
    what do u make with the beans?
  9. New Member
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    Man, I use beans with almost everything. The only downside is farting like an old farm horse, but oh well.

    I do ground turkey a lot. Just cook it in a big pan with beans, corn, and a pack of Old El Paso taco mix, then put it on either a 50 calorie whole wheat flatbread, or just romaine lettuce. Tastes great with nonfat sour cream too.

    I also do a turkey chili, turkey meatloaf, and turkey/quinoa burgers as well. Tuna, quinoa, beans...the possiblities are endless and beans are really good for you. Loaded with protein and fiber.

    PM me if you want recipes, happy to share them
  10. Board Supporter
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    Mines really simple, I can lose bf on high carbs though and I never really use CKD or the likes.

    Carbs
    Wholegrain bagels
    Oats
    Sweet potato
    regular potato
    yogurt
    beans
    12 grain bread
    frozen fruit (blue/black berries, mixed)
    fresh fruit (banana, apple, mango, prunes, ect)

    Protein

    Cottage cheese
    whey
    tuna
    chicken breast
    salmon
    whiting filets
    egg whites
    skim milk
    ground turkey/beef and sirloin fairly sparingly

    Veggies

    Broccoli - a must
    any other cruciferous (BS, cauliflower, ect)
    green beans
    spinach for salads

    Fats
    Almonds
    Fish oil
    Cheese

    Pretty much have it, and if you go to an ALDI or Costco it's really not that expensive. I'm pretty fortunate to be able to lose bodyfat on a higher carb intake, makes shopping less expensive.
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    dude, you for all about ms dash!
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    boneless, skinless chicken breasts
    steak
    93% lean ground beef
    tuna
    eggs
    egg whites
    cheddar cheese
    natural/organic salsa
    lime
    mustard
    basil
    garlic
    tomatoes
    spinach
    apples
    bananas
    blueberries
    strawberries
    raspberries
    watermelon
    avocado
    almonds
    oatmeal
    whole grain pasta
    oats & honey granola bars
    15-grain bread
    ground flax seed
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    what kind of heavy cream do yall buy? 'half n half', non-dairy creamer(wit the soy milk inside), or wha??
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    I get the disturbing feeling that Manimalia is downing his heavy cream over Cocoa Krispies that bastard.....

    I get my cream from Dunkin Donuts with my coffee. I don't mess with anything else.
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    96/4 Ground Beef
    99% Fat Free ground turkey
    Biggest pack of boneless chicken I can find
    4-5 dozen jumbo eggs
    egg beaters
    Ham Steaks
    Tilapia
    whole grain bagels
    fat free cream cheese
    naty peanut butter
    Marcona Almonds
    EVOO
    various McCormick spices for flavoring
    crushed red peppers to put on everything i eat
    apples
    grapes
    oatmeal
    Dannon Light & Fit yogurt
    solid white tunad
    fat free shredded cheddar
    reduced fat colby-jack sliced cheese
    Ronzoni healthy harvest pasta (I rarely actually eat this though)
    100% Orange Juice

    and just like grocery store I probably forgot a few things here too.
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    Quote Originally Posted by manicstudio View Post
    what kind of heavy cream do yall buy? 'half n half', non-dairy creamer(wit the soy milk inside), or wha??
    I buy the one that says "heavy whipping cream" or "heavy cream" plain and simple on the label. Usually store brands are cheapest.
  17. MuscleHeadGuy's Avatar
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    I usually go for either fresh or frozen fruits and veggies. I've heard too many bad things about canned fruits and vegetables, the preservatives and additives, etc.
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    wow...good lists!!
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    CKD
    5 day low carb
    • 36 eggs
    • 24 frozen turkey sausage
    • 24 pack string-cheese
    • 2 container skippy chunky natural peanut butter
    • 6 pack tuna
    • 1 pack kraft singles
    • 18 pack turkey burger


    Carb-up: Obviously varies by current cravings
    • Giant bag Dino-Bites
    • 1 Gallon Milk
    • 1 tub Pillsbury Frosting
    • 1-2 tubs Ben and Jerry's ice cream
    • 1 loaf white bread
    • 2 pounds pasta
    • 1 gallon sugary liquid
    • Gatorade mix
    • 1 package oreos
    • Chipotle
    • Taco Bell
    • Pizza
    • Any other misc. stuff I see at the store that looks good.
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    Looks pretty good. I might change a few things.
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    gday guys,
    shopping is pritty basic.

    2x whole frozen chicken's
    turkey / corn beef
    chicken breast
    fish
    bacon
    oat meal
    nutra-grain ceral
    2x cartons of eggs
    2x packs of frozen egg whites
    mixed frozen veggies
    basically get fruitt from work as its fffreeeee....
    unsalted peanuts
    unsalted peanut butter
    whole grain bread
    lean meat
    fat free cheese
    WHEY protien (if ive run out)
    dont realy eat much packed chips or junk food,
    mostly get these stuff from aldi's, all tastes the same and cheaper
  22. Senior Member
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    Just starting the anabolic diet but what mine looks like is this

    2.5lbs Ground Beef
    12 Bubba Burgers
    3 Dozen Eggs
    24ct String Cheese
    20oz Spinach
    12oz Pepperoni
    1lb Cheese
    Bag of Shredded Cheese whichever one i feel like getting
    Salad Dressing (caesar or ranch)
    Bacon
    Butter
    EVOO
    Chicken

    Then i eat whatever on carb days try to get most of carbs from whole grains so some whole grain bread and pasta but i always get some pizza maybe a sub whatever ive been craving really but never go too wild.
  

  
 

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