Dosing protocols on the bottle are kinda vague regarding meals and such.
I use 16/8 intermittant fasting protocol, fasting from 9pm to 1pm, everyday. Wondering when would the best time to take my 2 doses... in the a.m. on an empty stomach, or with my first and last meals during my eating window?
A quick rundown of my typical day;
6am - wake up (no food until 1pm)
1pm - Eating window begins
4pm - Training
9pm - Eating window ends (no food until 1pm tomorrow)
It probably wont make much difference in the end. I just wanted a reps opinion.