5/5
Muscle Fiber
1) This product improved my recovery… 3 - Neutral. My recovery did increase over my time using this product, but based on everything else I was using, I cannot directly attribute this to MF.
2) This product improved my sense of well-being… 4 - Agree. When you can manage to digest more smoothly on a bulk, like I've been, life just goes better. It's hard enough eating when you don't really feel like it; best to keep things moving out as fast as they're coming in.
3) This product had a positive effect on my digestive system… 5 - Strongly agree. See above statement. MF would always make me able to go, without the speed/necessity of a laxative or the mega-purge feel of psyllium husk. It just let me go, as I normally would, no matter what I was eating on a routine predictable basis.
4) This product improved my overall physical performance, including endurance and stamina… 3 - Neutral. Again, for the same reasons as increased recovery, I can't isolate this to MF at all, so it's a moot evaluation here. I can tell you that there was a day I had to deadlift where I'd consume no MF yet that day and made a shake of waxy maize and protein RIGHT before training w/ a lot of liquid and I was so immensely bloated it was inhibiting performance terribly. It was amazing how bad it messed with me. That was the only time I was mega-bloated during my time w/ MF, and I hadn't consumed any yet that day.
5) I really enjoyed this product and would recommend it to friends and family... 5 - Strongly agree. Twice while I had this product my gf had some problems going. The first time I offered it, she begrudgingly accepted the help. The second time, she came asking me for some! I'd recommend this product to anyone looking for better regularity, and anybody already supplementing w/ glutamine should swap in MF instead. I think they'll be pleasantly surprised.
Overall: 5 - as a fiber supp alone, MF stands tall above the competition. Mixes perfectly, no detectable taste or texture, works in shakes, batters, water, drinks of any kind. No artificial colors, no weird odors, no added sugars or sweeteners or flavoring. Just throw it into anything, as much as you need for your goals. Even 1 scoop/day made a difference, and 4 was much more than I needed. 2/day divided was the sweetspot over time for me. My lone beef is the tub needs to be shorter, wider, or the scooper longer, but as a product MF should be your go-to regularity increaser.