I was very excited to give PF3 a try. Most protein either gives me gas or bloat and the ones that don't I can't stand the taste until now.. I stopped taking my usual protein and replaced it with PF3, and I have noticed a difference over the past 3 weeks. Zero stomach issues I feel like my waist may have even slimmed down!! Also my recovery has been excellent, I started a new workout and had taken a week off the gym and I expected the DOMS to be crazy. I did get sore but no where as bad as I normally would. The taste I love and look forward to drinking PF3 post workout. The only down side I've seen is mixing it but if you add water and stir at the same time I have had no clumping and mixes very good.. I highly recommend trying PF3..