Phenibut XT (90 caps)
- 05-28-2013, 03:53 PM
Dosage: I started with one pill a quickly moved up. I thought I was a non-responder till I took 5 pills. It's best to not take it more then two days in a row and ideally should be only used when needed.
Effectiveness: When I reached the dose I responded too I feel in love with phenibut. I feel super calm, relaxed, and best of all I can talk to anyone and in general makes the day better. The only downside is that tolerance builds fast(Even though I already have a natural tolerance and respond at the high dose of 2.5) and when you come off a weeks use it WILL throw your brain for a loop.
Value: I ended up going for the bulk 100g product after I used this because the amount I need. But having pills to avoid the nasty taste is a plus and most people should respond at a lower dose.
- 12-26-2013, 03:51 PM
I've been using Phenibut XT for two weeks now and I'm loving it. I take it about 40 minutes before bed and it really relaxes me. By the time it is time to go to sleep I am passed out.
Recovery has been phenomenal also, I guess the better rest/deeper sleep is what my body needed.
- 12-26-2013, 04:33 PM
- 12-29-2013, 01:37 AM
- 12-29-2013, 03:04 AM
That's for the review tcslick!
Serious Nutrition Solution ~~
mw at seriousnutritionsolutions dot com
- 01-07-2014, 11:02 AM
I received a sample pack of these (6 caps).
I took 2 on the first night, along with Agmatine. I didn't feel super sleepy, but I did feel relaxed. I took 4 the second time about two hours before bed, and this seemed to work the best for me. I felt relaxed and groggy, and when I went to sleep, I slept HARD. One of the best parts is that I didn't feel groggy/hung over the next morning. Pretty darn good, IMO.
- 01-14-2014, 03:39 PM
I also received the 6 caps sample. I decided to dose it on Tue/Fri/Mon. What I noticed was it really didn't help me fall asleep but I seemed to sleep better. It seemed to help me calm down. Also I did not have any groggy feeling in the morning. Yesterday I decided to add 3mgs of melatonin with it and wow I had such a deep sleep but I had a hard time getting up this morning.
- 01-20-2014, 12:02 PM
I had the opportunity to try out a 6 pack sample of SNS’s Phenibut XT. I’ve always been a light sleeper and having two small children has had me dealing with poor sleep for a while now. I’ve got a solid handle on my diet and lifting, so now I want to focus on recovery. I’ve been looking for something that will help me fall asleep from the get go…and stay asleep.
Phenibut XT only has one ingredient – 500mg of phenibut. This makes it easier to create your own stack versus trying to figure out how much of each ingredient is in a product’s “proprietary blend”.
I currently use 10 mg Melatonin, Valerian Root, and 50mg Diphenhydramine to sleep on days where I work out hard. Off days are cold turkey. Goal was to replace the Diphenhydramine with Phenibut. Dosing is done 30 minutes prior to bedtime with only a small meal (cottage cheese/nuts) maybe 20 minutes prior.
The first day of dosing was a real test for this product. Worked 12-13 hrs, stressed out and managed to squeeze in a 1hr lifting session. The stress + the muscle fatigue would have definitely = bad sleep. I could only get 6-7 hrs of sleep so I needed to make sure it was quality sleep. So I took two pills along with the Melatonin and Valerian Root. Woke up the next day groggy as hell and in a fog most of the morning.
The next few times I tried it with only 1 pill and the results were great. Fell asleep quickly, stayed asleep, woke up refreshed and good as new. I did make sure to get at least 8 hrs so I am sure that helped as well. Still concerned about the dependency rumors, so I only dosed on heavy lifting days where I needed the quality sleep (2-3 days a week).
Dosing:10/10 – These are pills. No mixing or drinking 8 oz of liquid.
I dosed, read my kids a story, and a few minutes later, I was asleep. I could still wake up during the night to tend to my kids or go to the bathroom, but fell back asleep quite easily.
You can pick this up for about $20. 90 pills. At one pill a day, 2-3 times a week, this will last a while. Not bad for a good nights sleep
This is a good product. I already ordered a couple bottles for myself.
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