guss
Member
- Awards
- 0
I don't understand how I can bust my F-ing ass in the gym and not get anywhere, it's just not right
After 2 toura in Iraq, and a tour in Afghanistan. Breaking my neck, and back and having maxofacial reconstruction I blew up to 212 lbs and about 30% bf. After 2 years of lifting and eating right again, I am at 185 and about 20% bf brother. You can do it I know you can. And NEVER Skip leg day, I can't let you. LolI workout 3 days a week mostly upper body I blow off leg day a lot because I only have use of my right leg. But I feel like I am getting no where
Apreciate that brother. Feel free to get ahold if me anytime, and just keep at it.Congratulations on that. And thanks for your work in the service. You sound like an inspiration. I will definitely hang in there
I understand that. But remember if it was ez everyone would do itThanks man. This **** is not ez I have to vent every now and then
Buy a prohormonePlease explain
Simple, whatever you're eating add another serving.On a cycle but don't think I am taking in enough calories
Do you no a lot about gearApreciate that brother. Feel free to get ahold if me anytime, and just keep at it.
I know a little and what I dont know. I got some good friends that know a whole lotDo you no a lot about gear
I don't no if I am doing the pm right,can you let me noPM me with any questions
What do you no about NPPPM me with any questions
I dont see any messages from you. But I have never ran NPP Personally. But i could find out for you. What would you like to know about it? To PM go to my profile, and hit the email and send your messageWhat do you no about NPP
From the bottom of my heart and I know I'm not the only one who feels this way but Thank you so much sir for everything you've done for our country. Thank you for keeping those who are truly dear to me alive and safe.After 2 toura in Iraq, and a tour in Afghanistan. Breaking my neck, and back and having maxofacial reconstruction I blew up to 212 lbs and about 30% bf. After 2 years of lifting and eating right again, I am at 185 and about 20% bf brother. You can do it I know you can. And NEVER Skip leg day, I can't let you. Lol
Thank youFrom the bottom of my heart and I know I'm not the only one who feels this way but Thank you so much sir for everything you've done for our country. Thank you for keeping those who are truly dear to me alive and safe.
If you want to grow, do squats, deadlift,bench, bent over rows and my personal favorite for building mass and gaining strength, clean & jerk. Also your diet has to be on point, your rest has to be on point, otherwise you're not going to grow.I workout 3 days a week mostly upper body I blow off leg day a lot because I only have use of my right leg. But I feel like I am getting no where
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
olympus labs products- feeling discouraged | Anabolics | 23 | ||
Getting really discouraged | Weight Loss | 20 | ||
Should i be discouraged... | Training Forum | 16 | ||
getting really discouraged please help | Anabolics | 2 | ||
Why I get discouraged | General Chat | 25 |