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Hey all first post:
24yrs
5'10
210lbs
Arms 17"
Legs 26"
Chest48"
Squat 450
Bench 315 for 6
Deadlift 505
Been cycling for 2 years
Want to compete professionally. Have not yet competed.
Very developed legs in comparison to a lagging upper body.

Currently on a maintenance dose of 500mgs a week. Test cyp.
Waiting until I plateau in strength before starting my blast which will be t400 at 1200mgs a week. Tren 600 mgs a week. Deca 400 mgs
Proviro n and d bol .

Diet aim for 5-6000 calories a day. 5-8 meals. For a bulk.

Breakfast is 10oz ground beef 1cup broccoli and a cup of oats with toast.

Shake 2hrs later banana 2scoops whey spinach milk almond butter

8oz chicken cup of sweet potatoes and cup of broccoli - this for next two meals

Dinner is anywhere from 8oz-12 oz steak cup of rice and a high carb vegetable.

Gainer before bed.

Am I eating enough? My goal is 225 this cycle .. I have been 220 but it was a watery mess.

Training: Back twice a week my posterior aesthetics suck.

Any ideas on food? I know everyone has their opinions on cycling but I believe I am taking more than enough. Training ideas? I strive for 3-6 weeks of strength then transition to 6 weeks of volume. This post is not about gear. I think I am lacking in diet and training please help thanks for the time!
 
bighulksmash

bighulksmash

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Hey all first post:
24yrs
5'10
210lbs
Arms 17"
Legs 26"
Chest48"
Squat 450
Bench 315 for 6
Deadlift 505
Been cycling for 2 years
Want to compete professionally. Have not yet competed.
Very developed legs in comparison to a lagging upper body.

Currently on a maintenance dose of 500mgs a week. Test cyp.
Waiting until I plateau in strength before starting my blast which will be t400 at 1200mgs a week. Tren 600 mgs a week. Deca 400 mgs
Proviro n and d bol .

Diet aim for 5-6000 calories a day. 5-8 meals. For a bulk.

Breakfast is 10oz ground beef 1cup broccoli and a cup of oats with toast.

Shake 2hrs later banana 2scoops whey spinach milk almond butter

8oz chicken cup of sweet potatoes and cup of broccoli - this for next two meals

Dinner is anywhere from 8oz-12 oz steak cup of rice and a high carb vegetable.

Gainer before bed.

Am I eating enough? My goal is 225 this cycle .. I have been 220 but it was a watery mess.

Training: Back twice a week my posterior aesthetics suck.

Any ideas on food? I know everyone has their opinions on cycling but I believe I am taking more than enough. Training ideas? I strive for 3-6 weeks of strength then transition to 6 weeks of volume. This post is not about gear. I think I am lacking in diet and training please help thanks for the time!
Calculate your macros for bulking . Post numbers here .
 
bighulksmash

bighulksmash

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4400 calories 160 protein 100 fat 715 carbs
Thats 0.715 g protein per pound of body weight?
Just my 2 cents id drop the carbs to 400 up the protein to 225 .
Sure other opinions will come .
 

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Thank you. As far as training goes do you have any opinions?
 

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