Gjackson
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Monday chest and back compound 5x5
Tuesday legs and shoulders compound 5x5
Wed chest and back hypertrophy
Thursday legs and shoulders hypertrophy
Friday arms
Any suggestions trying to add strength into my training so thought this might work best?
Tuesday legs and shoulders compound 5x5
Wed chest and back hypertrophy
Thursday legs and shoulders hypertrophy
Friday arms
Any suggestions trying to add strength into my training so thought this might work best?