Mass building plan?

Gjackson

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Anyone have any effective programmes for muscle mass and what reputations to perform? Running out of ideas for myself!
 
Driven2lift

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What have you run?
What did you just finish running recently?

Program you responded best to?
 
Gjackson

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I've always stuck to 10 to 12 rep range and just lift heavy as I can go, I do hypertrophy training and will b doing a few shows soon, just feel like there's prob something better and different out there to try? But no idea what, Just wondering should I try something new basically mate?
 
Gjackson

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R even try 6 to 8 reps for strength and mass?
 
Driven2lift

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By your goals, I say look into PHAT,

Alternating strength/mass and always challenging

Some of the best growth I've had
 
booneman77

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By your goals, I say look into PHAT,

Alternating strength/mass and always challenging

Some of the best growth I've had
Totally agree here... PHAT is far and away the best style I've used

Its a combination of higher rep hypertrophy focused days with lower rep strength days.
 
nicksox15

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Another vote for PHAT here, seen my best results running it
 
Gjackson

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Happy days thanks guys, did yas do how it is online or add it to your own workouts?
 
Driven2lift

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Happy days thanks guys, did yas do how it is online or add it to your own workouts?
Just google it brother,
layne norton's PHAT
 
booneman77

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Happy days thanks guys, did yas do how it is online or add it to your own workouts?
Check out simplyshredded.com that's laynes site and has a pretty good guide for setting it up for yourself. You can tweak the specific exercises to suit you but the plan is solid as written
 

Immunknyc

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This is a ban probably coming but none of those products in this sites stores, i saw contain any pro hormones they are just named after real ph .. wow shame it is... exposed,,...
 

Jsmcougar68

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I stick with a 6-10 rep 4set 2min rest per exercise....it's served me well my max bench is 325lbs now and my max standing military press is 195lbs
 
JudoJosh

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PHAT is a solid plan
 
smith_69

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This is a ban probably coming but none of those products in this sites stores, i saw contain any pro hormones they are just named after real ph .. wow shame it is... exposed,,...
not sure what was really "exposed" PH are banned- there are numerous products that are similar to AAS/PH with names close to a profile that are sold on numerous sites that obviously do not contain any AAS/PH. Are you upset because you were hoping to buy an illegal products from one of the vendors here?

what a shame that nothing in your profile leads me to believe your 6'1 285..... such a shame that your post wont get the attn. you wanted...guess you need attn. today..... EXPOSED......
 

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