I've always stuck to 10 to 12 rep range and just lift heavy as I can go, I do hypertrophy training and will b doing a few shows soon, just feel like there's prob something better and different out there to try? But no idea what, Just wondering should I try something new basically mate?
Check out simplyshredded.com that's laynes site and has a pretty good guide for setting it up for yourself. You can tweak the specific exercises to suit you but the plan is solid as written
This is a ban probably coming but none of those products in this sites stores, i saw contain any pro hormones they are just named after real ph .. wow shame it is... exposed,,...
This is a ban probably coming but none of those products in this sites stores, i saw contain any pro hormones they are just named after real ph .. wow shame it is... exposed,,...
not sure what was really "exposed" PH are banned- there are numerous products that are similar to AAS/PH with names close to a profile that are sold on numerous sites that obviously do not contain any AAS/PH. Are you upset because you were hoping to buy an illegal products from one of the vendors here?
what a shame that nothing in your profile leads me to believe your 6'1 285..... such a shame that your post wont get the attn. you wanted...guess you need attn. today..... EXPOSED......
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.