zinas
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you seek to strengthen me everywhere, you know that in 1 month you will not have a physique of dreamed but with this program:
Sunday:
- Abdominal (20-30 min)
- Obliques 1 exercise
- Musculus rectus abdominis 2 exercises
- Sleeving, 3 minutes on the fronts arm (3 X 1 time) and on the sides 1min30 (3 X 30 S)
Tuesday:
Read more in Fitness club : fitnessclubmuscles.ml
Sunday:
- Abdominal (20-30 min)
- Obliques 1 exercise
- Musculus rectus abdominis 2 exercises
- Sleeving, 3 minutes on the fronts arm (3 X 1 time) and on the sides 1min30 (3 X 30 S)
Tuesday:
Read more in Fitness club : fitnessclubmuscles.ml
