Killer Workout

  1. Killer Workout


    I need to amp up my workouts with new workouts that will destroy my muscles and make them grow! Any suggestions? Particularly legs chest triceps and shoulders


  2. Food will make them grow.

    What do you do now for training? Do you play sports?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  3. Quote Originally Posted by Sean1332 View Post
    Food will make them grow. What do you do now for training? Do you play sports?
    I play football for Rockford University it's d3. But I do some football lifts incorporated with bodybuilding routines. So for a leg day I'd do power cleans then squats, quad extensions hamstring curls and rdls. I do more but I don't have access to machines and other exercises like leg press because we don't have any of that in our weight room so I do with what I got
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  4. Quote Originally Posted by dkirk85 View Post
    I play football for Rockford University it's d3. But I do some football lifts incorporated with bodybuilding routines. So for a leg day I'd do power cleans then squats, quad extensions hamstring curls and rdls. I do more but I don't have access to machines and other exercises like leg press because we don't have any of that in our weight room so I do with what I got
    You don't need machines, period. Especially being an athlete. Replace quad extensions with front squats or lunge variations. Replace hamstring curls with good mornings. Leg press sucks anyways, don't worry about it.

    5/3/1 for Football
    http://www.flexcart.com/members/elit...t.asp?pid=3362

    Juggernaut for Football
    http://www.jtsstrength.com/articles/...otball-manual/

    Westside Barbel for Skinny Bastards
    http://www.defrancostraining.com/art...rds-part3.html

    All 3 of those guys are strong as fukc, and they train athletes.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Good suggestions sean
    "The only good is knowledge and the only evil is ignorance." - Socrates

  6. Thanks Sean I really like the Juggernaut one that sounds insane

  7. Quote Originally Posted by dkirk85 View Post
    Thanks Sean I really like the Juggernaut one that sounds insane
    It's slightly pricey if I recall, but extremely detailed and will undoubtedly put you ahead of the game.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Quote Originally Posted by Sean1332 View Post
    It's slightly pricey if I recall, but extremely detailed and will undoubtedly put you ahead of the game.
    Yea it's freakin 300.00 I'll see if maybe a buddy wants to pitch in otherwise I'll just buy it in winter. Thanks I appreciate it

  9. Got a weird question. There is a "Halloween special" in I believe muscle and fitness from the 90s maybe early 2000s where hunter is Frankenstein, Monica Brant is his bride chris Cormier is a vampire and mike matarazzo is a hobo clown. Anybody have any of these pix. I can't find the magazine or pix of them anywhere. Matarazzo looks jacked as hell.
  

  
 

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