Starting Super DMZ 2.0 today

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  1. Day 21 Weighed in at 159.1 Had some horrible back pumps today, took some aleve and knocked it down a little. Did legs today.

    Squats 215x10, 225x8, 245x8, 315x4
    Smith machine lunges 150x10x3
    Leg extensions 3 sets(don't remember weight) lol
    Calf presses 290x12x3
    3 miles on elliptical at a steady pace


  2. Day 22

    Weighed in at 158.6? Lost half a pound some how.
    Did a quick chest work out, only had about 30 mins. Backs still bothering me, gonna get some taurine later today I think. everything else pretty much status quo, strength gains are slowing down, but feeling good

  3. Quote Originally Posted by Frftrsteve View Post
    Day 22

    Weighed in at 158.6? Lost half a pound some how.
    Did a quick chest work out, only had about 30 mins. Backs still bothering me, gonna get some taurine later today I think. everything else pretty much status quo, strength gains are slowing down, but feeling good
    I wouldn't worry about it, probably just a water fluctuation. You have the s***s at all? D-zine had me running to the bathroom by the end of my cycle.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html
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  4. Quote Originally Posted by Bigcountry08 View Post

    I wouldn't worry about it, probably just a water fluctuation. You have the s***s at all? D-zine had me running to the bathroom by the end of my cycle.
    No, actually the opposite, I have to take a fiber supp and stool softener cuz all the protein.

  5. Quote Originally Posted by Frftrsteve View Post

    No, actually the opposite, I have to take a fiber supp and stool softener cuz all the protein.
    How much veg are you eating a day/ what type?
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  6. I eat a lot if potatoes and a bag of salad a day

  7. Quote Originally Posted by Frftrsteve View Post
    I eat a lot if potatoes and a bag of salad a day
    You leave the skin on the potatoes?

    Most salad mixes don't really have a lot of fiber, like romain and iceberg ( if that's what's in the mix). Good greens would be like endive, escarole, Swiss chard, and kale. You can take kale and roll the leaves up and slice them super thin then toss in some olive oil and s&p and make a really great salad. Also most of those bag mixes are washes heavily and are pre cut which immediately starts to destroy the plants nutritional value. Also try taking in some seasonal veg I've been living off okra and zucchini the last month and okra is awesome for digestion.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  8. Had a rough past few days. Some lady pulled out in front of me and I hit her goin about 40. I was coming home after getting some protein...go figure. Been 3 days since I've lifted last.
    Anyway, didn't work out today, but weighed in at 158.8. Gonna hit the gym tomorrow, prolly do a double.

  9. Quote Originally Posted by Frftrsteve View Post
    Had a rough past few days. Some lady pulled out in front of me and I hit her goin about 40. I was coming home after getting some protein...go figure. Been 3 days since I've lifted last.
    Anyway, didn't work out today, but weighed in at 158.8. Gonna hit the gym tomorrow, prolly do a double.
    Wow man sorry to hear that, you ok ?
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  10. Quote Originally Posted by Bigcountry08 View Post

    Wow man sorry to hear that, you ok ?
    Yeah I'm good, was kinda sore for a couple days, but noone was hurt, thank goodness

  11. Quote Originally Posted by Frftrsteve View Post
    Had a rough past few days. Some lady pulled out in front of me and I hit her goin about 40. I was coming home after getting some protein...go figure. Been 3 days since I've lifted last.
    Anyway, didn't work out today, but weighed in at 158.8. Gonna hit the gym tomorrow, prolly do a double.
    Sorry to hear this bro! Look on the bright side, nothin is permanently damaged. Push on!

  12. Some luck man....

    Hopefully you'll be able to hit it hard when you get back

  13. Day 24

    Weighed in at 157.8. Leg day today, felt tired as hell and a little sore still from the accident. Hopefully make some of the gains I lost not being on diet or lifting over the past few days. Eating like a champ today, 4120 calories, 255 protein, almost 450 carbs I think

    Day 25
    Weighed in at 159.9. Just wanna hit 160! Sooo close!
    Chest day today. Tried my 1rm today, hit 235 pretty easy, but rushed 245 and didn't quite get it. Not bad though, out on 20 pounds on 1rm since I started cycle, pretty happy with that. Next week when I finish cycle I'm going to try maxing on everything to see where I stand. I feel pretty strong and everyone is noticing all deez gainz!
    Did my normal chest work out.
    Used 95s for decline DB press, felt like an animal, looked retarded as hell trying to get on the bench with them though, had to have my partner hand them to me lol!

  14. Keep it up. Looks like your very, oh so close, to your goal.

  15. Progress pics
    Attached Images Attached Images  

  16. last day of cycle. weighed in at 158.9. I didnt quite make my goal of 160, but i still gained almost 12 lbs of solid muscle. Im still 6% BF too.I have all of my PCT ready to go for tomorrow, what do you guys think of it
    Clomid 50
    Finaflex Pure Test
    Finaflex Revolution PCT
    Should I still take the Cycle Support or not?thanks for your feed back and all of your guys' encouragement over the last 4 weeks!

  17. I don't recall what cycle support you were using but most products are designed to assist with liver health as well as keep blood pressure in check and keep cholesterol lowered. My personal thoughts are that if you have it it can't hurt to run it. BSL the makers of SDMZ and IML the previous makers both suggest taking cycle support throughout PCT. if the manufacturer recommends it then I would stick with it and do everything I could to maintain my gains. Good job.

  18. Thanks Push, I think I am going to. I'll keep y'all updated on the post cycle

  19. Day 3 of PCT
    Weighed in at 160.5! Boom, goal met.
    Haven't lost any strength, and actually gained another pound.
    Running clomid 50/50/25/25 with post cycle support and test booster. My test boost is just DAA, is this good enough in your opinions?
    Thanks!

  20. How's the Penis Curing Treatment going ???
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  21. Quote Originally Posted by Bigcountry08 View Post
    How's the Penis Curing Treatment going ???
    It's goin real good, haven't had much time to post though. I'm at 158.8 as of yesterday. All my strength is still good, no probs with ED, balls are getting back to normal. I have the sex drive of a damn jack rabbit atm, my gf is loving it.
    I got the liquid form clomiphene, tastes like complete ass, have to mix it into a pb&j to tolerate it. It's cheaper than pill form, but do urself a favor and spend the extra couple bucks and get the pills lol

  22. Halfway through PCT, still maintaining.

    Weighed in at 157 today. Tried out my 1rm today for bench, put up 235 pretty easy, which means I haven't lost any strength, still makin all kindz of gainz! I've cut up a little bit too, got my 6pack back, and haven't lost any weight. Kickin ass and takin names!
    Definitely gonna do another cycle of SDMZ! Love alllll deeeez gainz!
    Everyone is noticing how great I look, which makes me feel better and want to work harder in the gym. It's a vicious cycle!

  23. You should mix your SERM with orange juice.. Can't even taste it

  24. Dropping the serm into capsules is pretty convenient also

  25. Quote Originally Posted by maybe0123 View Post
    Dropping the serm into capsules is pretty convenient also
    Fuking genius!!!!!!

  26. I used to just mix with Gatorade and then decided to man up and just drip it in the back of my throat

  27. Any updates brah?

  28. Hey guys!
    Been super busy with work and a new girlfriend, but still hittin the gym.
    Weighed in yesterday at 157. I've cut up a little bit, only lost about 3 pounds, but nice and lean. Diet has been kinda wonky, finding it hard to eat my 3000 calories.
    My strength has went down a bit, went from 235 to 225 on bench, and down to 285 on squats.
    No side effects that I can tell, balls are back to normal, sex drive is up, I have a little bacne, but it's clearing up.
    Gonna take it easy next month then I think I'm going to do another cycle and hit it HAF.
    Thanks for your guys support for my first cycle, I think over all it went well. 1rm bench up 20 lbs, squats up 35 lbs, arms and cheat are way bigger. And I have a hot new girlfriend! Boom

  29. Quote Originally Posted by Frftrsteve View Post
    Hey guys!
    Been super busy with work and a new girlfriend, but still hittin the gym.
    Weighed in yesterday at 157. I've cut up a little bit, only lost about 3 pounds, but nice and lean. Diet has been kinda wonky, finding it hard to eat my 3000 calories.
    My strength has went down a bit, went from 235 to 225 on bench, and down to 285 on squats.
    No side effects that I can tell, balls are back to normal, sex drive is up, I have a little bacne, but it's clearing up.
    Gonna take it easy next month then I think I'm going to do another cycle and hit it HAF.
    Thanks for your guys support for my first cycle, I think over all it went well. 1rm bench up 20 lbs, squats up 35 lbs, arms and cheat are way bigger. And I have a hot new girlfriend! Boom
    Quote Originally Posted by Frftrsteve View Post
    No I'm just doing the complete pct. if I have probs I might switch to clomid, I have some from when my wife was on it
    Nice congrats on the cycle.

    Girlfriend ??? Could have swore you mentioned something about a wife at the beginning of this cycle.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  30. Quote Originally Posted by Bigcountry08 View Post

    Nice congrats on the cycle.

    Girlfriend ??? Could have swore you mentioned something about a wife at the beginning of this cycle.
    Lol yeah, I got divorced in October, that's when I really started training hard and putting on some weight.

  31. Quote Originally Posted by Frftrsteve View Post

    Lol yeah, I got divorced in October, that's when I really started training hard and putting on some weight.
    And you snagged her clomid during the split, lol.

    You my friend are a true scavenger, I would have done the same.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  32. Quote Originally Posted by Bigcountry08 View Post

    And you snagged her clomid during the split, lol.

    You my friend are a true scavenger, I would have done the same.
    Hey man, it's all about the gainz, and keepin that bitch from taking all my sh*t lol

  33. Quote Originally Posted by Frftrsteve View Post
    Clomid in men tells your body to make luteinizing hormone, which in turn tells your pituitary gland to make testosterone, and shutting down the production of estrogen. It works kinda different in women.
    Swing and a miss... and a miss... and a miss: 1. Clomid does not tell your body to make more LH: GnRH does. 2. The pituitary gland does not respond to/receive LH. 3. The pituitary gland does not make test.

    The hypothalamus signals the pituitary gland (via GnRH) to release LH (and FSH), which is then picked up by the Leydig cells as a signal to produce test. Clomid blocks negative feedback to the hypothalamus (and some would say to the pituitary gland, also). I'll leave it as an exercise for you to find out about the other parts of the HPTA (ie. aromatization, estrogen receptor modulation, etc.).

    Can never read enough. I'm new and have lots to learn, but HPTA basics we should all know.
    - mBrane

    "That's what." -She
  

  
 

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