Starting Super DMZ 2.0 today

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  1. Quote Originally Posted by Frftrsteve View Post
    I upped my calories the past couple days. weighed in at 153.2 today.
    Did chest and tri's today, felt pretty good. Put up 215 3 times. Last week I could only get it once. I'm noticing some bulk, and apparently so are other people. One of the guys I work with asked what I was doing at the gym cuz I'm looking bigger made me feel pretty good.
    Keep pushin the heavy weights and clean calories. Looks like your making some gains


  2. Weighed In at 154.3, Did arms and back today, felt like my biceps were going to rip through my skin, pump was awesome! Shredded the arms today, did what we call 'the rack' where you start with 50 dbs and do as many as you can, 30 second break, then move to the next size down. By the time I got to the 10's my arms were so tight and I could barely do 6 reps. Love it!
    Haven't noticed any sides yet besides not being able to sleep. It seems I can only sleep about 3 hours at a time, even with taking melatonin.
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  3. I ran super dmz 2.0 about a month ago I have to say well worth it bro. I would start off on one pill a day then on 2nd week move up on dose. And your balls WILL shrink up! Don't be alarmed though, and I would run the clomid bro it helps in the end. I ran torem instead and after week 2 my balls returned to full size

  4. Another good workout today! Chest and tri's. Still stayin strong, noticing some ball shrinkage, but that's normal. Was going through some old pics and found one from just before I starting lifting heavy from November 2012
    Attached Images Attached Images  

  5. Day 12

    Weighed in at 155 today, 2 weeks and 10 lbs to go. I haven't been this heavy since I was in the Air force. I've noticed I'm retaining some fat around my lower stomach, but I haven't been eating this much ever either.
    I upped my carbs to 400g and keeping protein at 200, calories around 35-3800.
    I did Bi's and back today. Curled 100 with the easy bar 4 times with good form, felt like a beast.

    Easy bar curls
    75x10, 85x10, 85x8, 100x4

    DB hammer curls
    45sx10, 45x10, 50x6

    Chin ups and Wide grip pull ups, with 35lb weight
    3 sets each, to failure 18, 15, 10 same for both

    Military press
    50x10, 55x8, 55x6, 60x5

    One arm rows
    80 x10x3

    DB curls
    45x8, 45x8, 45x6

    Shrugs with straight bar
    375x10x4

    Diet was on point today, ate like a pig.
    My nuts felt kinda achy today, hopefully it goes away.
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  6. Nice job on this cycle so far. I would increase protein to 250g. Your boys are aching due to shutdown. It's normal to feel the aching. They will return during PCT. Good lifts.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  7. Guys seriously do you think ordering some toremifene over seas would actually get confiscated in customs? Sorry I know a bit off topic but all the pct talk in this thread has me thinking lol. I just want pharma grade so bad

  8. Quote Originally Posted by JD261985 View Post
    Guys seriously do you think ordering some toremifene over seas would actually get confiscated in customs? Sorry I know a bit off topic but all the pct talk in this thread has me thinking lol. I just want pharma grade so bad
    it can happen... but rarely... and some co's will resend item if u let them know it was confiscates

  9. So how are the sides going? I got back pumps once or twice during my cycle. I just order my summer cycle today doing Epi and stano. Should be fun.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  10. Quote Originally Posted by Bigcountry08 View Post
    So how are the sides going? I got back pumps once or twice during my cycle. I just order my summer cycle today doing Epi and stano. Should be fun.
    Sides aren't bad, i haven't really gotten any pumps. Except today, I noticed some bilateral lower back pain. I almost thought it was my kidneys. Other than that and the small nuts and the sleeplessness, everything's cool

  11. Quote Originally Posted by Frftrsteve View Post

    Sides aren't bad, i haven't really gotten any pumps. Except today, I noticed some bilateral lower back pain. I almost thought it was my kidneys. Other than that and the small nuts and the sleeplessness, everything's cool
    yams!!
    eat 2-3 a day; add em to ur diet... knocks the lethargy right out

  12. Quote Originally Posted by murk01 View Post

    yams!!
    eat 2-3 a day; add em to ur diet... knocks the lethargy right out
    Yams? Is it cuz they have a ton of carbs? I'm not a big fan of them, but I'll try it. Same thing with cottage cheese, that ****s gross lol

  13. Quote Originally Posted by Frftrsteve View Post

    Yams? Is it cuz they have a ton of carbs? I'm not a big fan of them, but I'll try it. Same thing with cottage cheese, that ****s gross lol
    When i do my starch for the week I do 1 sweet potato for ever 4 potatoes then boil and mash it all together, and you can barley taste the sweet potato. Even though I do like sweet potatoes and yams.

    But it shouldn't matter much for you if your getting in 400g carbs your fine. The lethargy is probably due to the sides. Superdrol lethargy always hit me hard.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  14. i was never really into yams till my first sd cycle... during that cycle i learned to love em. i bake 2 every night for the next day..

    currently on my second sd cycle now. and yammed it up from the get go. im telling u works like magic

  15. Day 15

    Feelin like crap today, pushed on though. Today was chest and tris.
    Weighed in at 156.3, after fasting for 12 hours (not by choice)
    Warmed up with flat bench 155x10 185x8 185x7
    Decline bench
    215x10 225x8 245x6 265x4
    DB flys
    55s x 10x3
    Incline hammer press
    90(each side) x10, 100x8, 110x6
    Weighed dips
    20x3
    Triceps push-downs
    80x10x3

    Could have done a little more, but I wasn't feeling great. Felt good puttin up a bunch if weight on decline though

  16. So how's it going man? Been 3 days since you posted last, you still pretty lethargic? The 2-3 week mark is where Superdrol separates the men from the boys. The sides can start to get pretty intense, hope you push through and get some good gains.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  17. Day 18

    Weighed in today 157, gains are starting to slow down, a week and a half to go and 6 pounds left. Strength is good still though.
    Chest and tri's today, same routine, but same weight too. Worked out super hard today for about 80 mins, made myself sick.
    Ate a big ol steak and mashed potatoes for post workout meal.!
    Lethargy is kickin my ass, I'm only able to sleep about 6 hours a night.
    Got a massage yesterday, was freakin awesome.

  18. Quote Originally Posted by Frftrsteve View Post
    Day 18

    Weighed in today 157, gains are starting to slow down, a week and a half to go and 6 pounds left. Strength is good still though.
    Chest and tri's today, same routine, but same weight too. Worked out super hard today for about 80 mins, made myself sick.
    Ate a big ol steak and mashed potatoes for post workout meal.!
    Lethargy is kickin my ass, I'm only able to sleep about 6 hours a night.
    Got a massage yesterday, was freakin awesome.
    That's weird I never had sleep problems on zine. Do you have a history of sleep problems? Or are you taking a stim?
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  19. Quote Originally Posted by Bigcountry08 View Post

    That's weird I never had sleep problems on zine. Do you have a history of sleep problems? Or are you taking a stim?
    I've always kinda had sleep probs, but when I get home from work or whatever, I'm tired as hell, but can't go to sleep. Been taking melatonin to help me out. Not taking any stims, just a half dose if PWO before the gym.

  20. You go to the gym morning or night? Does the PWO have any caffeine? Do you sleep with TV on, or any lights, computer in the same room/ close to your bed.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  21. I work out when I wake up, I work night shift 7p-7a, get home at 8 and sleep til about 2 or 3. PWO has caffeine in it, and I drink coffee at work to stay awake, but stop at about 4. I think I'm just an insomniac lol

  22. Quote Originally Posted by Frftrsteve View Post
    I work out when I wake up, I work night shift 7p-7a, get home at 8 and sleep til about 2 or 3. PWO has caffeine in it, and I drink coffee at work to stay awake, but stop at about 4. I think I'm just an insomniac lol
    No your not an insomniac, the human body just isn't designed to be awake all night and sleep during the day. Do you cover the windows in your room and sleep in a completely blacked out room? Light can trigger someone to wake up. Also I would try to cut coffee back to 12-1 o'clock. I know it's all easier said then done, I've never had to work a shift like that luckily. Hope you can kick the lethargy.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  23. I have dark curtains, but they aren't perfect. I'll try cutting back in the coffee, "try" being the key word lol. Thanks for the advice/encouragement!

  24. Quote Originally Posted by Frftrsteve View Post
    I have dark curtains, but they aren't perfect. I'll try cutting back in the coffee, "try" being the key word lol. Thanks for the advice/encouragement!
    Np, just trying to help out. Hate to see someone waste a cycle.
    Bigcountry's Getting a little smaller: Epi/Stano Log

    http://anabolicminds.com/forum/cycle-info/231194-bigcountrys-getting-little.html

  25. lay off the melatonin bro itll **** up your natural sleep cycle
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