I was putting together my menu for the week today and planning out my gym routine for the week and suddenly it hit me, does everyone do this? Every Sunday I write out my calorie intake for the week (trying to put on another 20 pounds) so that I can be sure to get in all my food. I make all my food, package it and mark that as complete. Next it is my gym and supplement schedule.
I am prepping for a show in July however I do this even when I am not prepping. How do you guys prepare your week or do you?