- 02-23-2013, 06:35 AM
- 02-23-2013, 08:25 AM
Seriously. You posted this in three threads and it's your first three posts since starting your membership?
Wow! Research on here would be a good start. Hint: Clean diet and lift boy!
02-23-2013, 08:25 AM
How much do you eat per day?
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02-23-2013, 09:01 AM
02-23-2013, 09:04 AM
02-23-2013, 09:21 AM
02-23-2013, 11:06 AM
02-23-2013, 11:18 AM
02-23-2013, 11:21 AM
02-23-2013, 12:33 PM
02-23-2013, 12:34 PM
02-23-2013, 12:36 PM
02-23-2013, 03:57 PM
02-23-2013, 05:11 PM
02-25-2013, 03:08 PM
Sit ups worked for me. Do like 1000 a day. Inbetween commercials is good. Make sure you eat a ton of carbs between sets, to keep you anabolic. Potato chips work good here.
Do this for like 3 weeks and I guarantee you'll be ripped and huge, with widow makers for arms.
02-25-2013, 10:53 PM
02-26-2013, 03:15 AM
02-26-2013, 10:53 AM
02-26-2013, 10:14 PM
02-28-2013, 10:20 PM
03-01-2013, 01:48 AM
03-01-2013, 09:29 AM
From a BB'ing standpoint, here is a differing approach to actually eating and lifting more or doing direct arm work, and putting on actual Bweight.
Are your arms smooth right now or are they fairly or really cut?
A well defined arm can look huge, if the vascularity and striations are much more present, even though the arm may measure smaller. Think wide receivers etc.
Examples are guys like Zane, Dickerson etc. who had small arms, but they looked larger because of definition.
Another, Savickas' arms look small in comparison to some pro BB'ers but he is actually a huge man.
How big are your wrists? This is kind of a marker, on how large you can make an arm 'naturally".
03-01-2013, 01:15 PM
03-01-2013, 03:15 PM
03-01-2013, 03:37 PM
04-10-2013, 11:00 PM
I wish I had Adonis Complex or Muscle Dismorphia, instead my perception of myself is simple reality: I'm 6 foot, 205, under 10 percent BF 17 inch arms, chicken calves...sigh...sometimes I look at myself and u wouldn't even think I lift. I rep 315 bench but cant squat 315 for good reps. Sh 1t sucks
04-10-2013, 11:08 PM
04-14-2013, 03:32 AM
04-25-2013, 11:38 AM
I know I'm late to the party. New to the Forum. Everything is about time under tension and knowing how and when to apply more contraction to rep. Find the point of flexion say during a bicep curl where you maximize the peak, then supinate the forearm from the bicep not the wrist and squeeze.
04-25-2013, 10:13 PM
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