Big Arms

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  1. Big Arms


    How can I get my arms big and fast.? What exercises can I do? Can anyone help


  2. Seriously. You posted this in three threads and it's your first three posts since starting your membership?

    Wow! Research on here would be a good start. Hint: Clean diet and lift boy!

  3. How much do you eat per day?
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  4. Do heavy squats

  5. Quote Originally Posted by lamonster14 View Post
    Do heavy squats
    And calf raise's for triceps, they make up 2/3 of your arm
    Work Hard. PLAY HARDER!!

  6. Quote Originally Posted by dazzvxr View Post

    And calf raise's for triceps, they make up 2/3 of your arm
    Don't forget about shadow boxing in the mirror

  7. Alright and ill get quick results

  8. Jerk off 42 times a day

  9. Quote Originally Posted by lamonster14 View Post

    Don't forget about shadow boxing in the mirror
    Your right, I nearly missed out some vital information there (good job you had my back) if you want really quick results you could try masterbating every 45mins but don't forget to rotate arms, hope this helps
    Work Hard. PLAY HARDER!!

  10. Quote Originally Posted by Sean1332 View Post
    How much do you eat per day?
    I try to eat very little and a full meal a day... I work in the oil field so it's hard to eat healthy all the time

  11. Quote Originally Posted by dazzvxr View Post

    And calf raise's for triceps, they make up 2/3 of your arm
    I'm weak on my legs .. How much weight do I try ...

  12. Troll Alert!

  13. Quote Originally Posted by Myboy0114 View Post

    I'm weak on my legs .. How much weight do I try ...
    I'd probably start off with a banana and try work your way up to a water melon and if your making good progress in a few months maybe try a banana and a watermelon
    Work Hard. PLAY HARDER!!

  14. Quote Originally Posted by dazzvxr View Post

    I'd probably start off with a banana and try work your way up to a water melon and if your making good progress in a few months maybe try a banana and a watermelon
    Fruit squats are the way to go. It's the only way I juice!

  15. Sit ups worked for me. Do like 1000 a day. Inbetween commercials is good. Make sure you eat a ton of carbs between sets, to keep you anabolic. Potato chips work good here.

    Do this for like 3 weeks and I guarantee you'll be ripped and huge, with widow makers for arms.

  16. Quote Originally Posted by mikeg313 View Post
    Jerk off 42 times a day
    Ha! Been doin' this for years...and I'm totally yolked

  17. Quote Originally Posted by AwhYeah View Post

    Ha! Been doin' this for years...and I'm totally yolked
    I hope you've been rotating arms? Lol
    Work Hard. PLAY HARDER!!

  18. Thanks for the laugh's this morning!!!

  19. Message" Extremebody with deep voice" he's the man!

  20. Masturbating and fruit squats. How could I have overlooked this all these years?

  21. Quote Originally Posted by Stroudism View Post
    Masturbating and fruit squats. How could I have overlooked this all these years?
    I'm tellin ya , check out what I squatted yesterday! I've been juicin every since.


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  22. From a BB'ing standpoint, here is a differing approach to actually eating and lifting more or doing direct arm work, and putting on actual Bweight.
    Are your arms smooth right now or are they fairly or really cut?
    A well defined arm can look huge, if the vascularity and striations are much more present, even though the arm may measure smaller. Think wide receivers etc.
    Examples are guys like Zane, Dickerson etc. who had small arms, but they looked larger because of definition.
    Another, Savickas' arms look small in comparison to some pro BB'ers but he is actually a huge man.

    How big are your wrists? This is kind of a marker, on how large you can make an arm 'naturally".

  23. Quote Originally Posted by PaulBlack View Post
    From a BB'ing standpoint, here is a differing approach to actually eating and lifting more or doing direct arm work, and putting on actual Bweight.
    Are your arms smooth right now or are they fairly or really cut?
    A well defined arm can look huge, if the vascularity and striations are much more present, even though the arm may measure smaller. Think wide receivers etc.
    Examples are guys like Zane, Dickerson etc. who had small arms, but they looked larger because of definition.
    Another, Savickas' arms look small in comparison to some pro BB'ers but he is actually a huge man.

    How big are your wrists? This is kind of a marker, on how large you can make an arm 'naturally".
    I can relate to that , my arms don't get the best definition so they look small to me but at their biggest last year they were 18.25" with skin so tight at rest even you couldnt pinch skin.That's definitely not small IMO. When I flexed they would pop but at rest they didn't look like much to me.

  24. Quote Originally Posted by mikeg313 View Post
    I can relate to that , my arms don't get the best definition so they look small to me but at their biggest last year they were 18.25" with skin so tight at rest even you couldnt pinch skin.That's definitely not small IMO.
    18's are considered big arms, especially on a guy under 6' tall and natty.
    It is funny, but we do seem to have a kind of reverse anorexia, where the average people see us as being pretty large and built, but we see ourselves as small or not quite there yet.

  25. Quote Originally Posted by PaulBlack View Post

    18's are considered big arms, especially on a guy under 6' tall and natty.
    It is funny, but we do seem to have a kind of reverse anorexia, where the average people see us as being pretty large and built, but we see ourselves as small or not quite there yet.
    Yup Adonis complex or muscle dismorphia. I think we all get it to some mild degree. Not a bad thing until it becomes unhealthy like the synthol freaks , or you push it to a point you're body is breaking down from what your doing IMO

  26. I wish I had Adonis Complex or Muscle Dismorphia, instead my perception of myself is simple reality: I'm 6 foot, 205, under 10 percent BF 17 inch arms, chicken calves...sigh...sometimes I look at myself and u wouldn't even think I lift. I rep 315 bench but cant squat 315 for good reps. Sh 1t sucks

  27. I'd give my left arm for 18 inch arms..

  28. Quote Originally Posted by pmdied View Post
    I'd give my left arm for 18 inch arms..
    I'd give my legs for one 18 inch arm..
    My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html

  29. I know I'm late to the party. New to the Forum. Everything is about time under tension and knowing how and when to apply more contraction to rep. Find the point of flexion say during a bicep curl where you maximize the peak, then supinate the forearm from the bicep not the wrist and squeeze.

  30. Quote Originally Posted by dazzvxr View Post
    Your right, I nearly missed out some vital information there (good job you had my back) if you want really quick results you could try masterbating every 45mins but don't forget to rotate arms, hope this helps
    Might run into some overtraining drawbacks here??
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  31. Quote Originally Posted by AZMIDLYF View Post

    Might run into some overtraining drawbacks here??
    Haha, his arms wouldn't be the only thing that's over trained
    Work Hard. PLAY HARDER!!

  32. Quote Originally Posted by mikeg313 View Post
    Jerk off 42 times a day
    <--- My success story

  33. Quote Originally Posted by AdonisBelt View Post
    I'd give my legs for one 18 inch arm..
    I think I killed both my nuts for 2 18" arms
    The Swole Stoner

  34. Quote Originally Posted by Myboy0114 View Post
    How can I get my arms big and fast.? What exercises can I do? Can anyone help
    Face palm, 10 sets of 100 reps every 2 hours. Hyuge arms bro.
    "I'm not fat, I'm big boned!"

  35. Quote Originally Posted by mikeg313 View Post
    I can relate to that , my arms don't get the best definition so they look small to me but at their biggest last year they were 18.25" with skin so tight at rest even you couldnt pinch skin.That's definitely not small IMO. When I flexed they would pop but at rest they didn't look like much to me.
    Before I took my huge break from lifting (just coming back off of a 6 year break) I was 240lbs at 5'10", 36.5" waist, and my arms were getting close to 18.5" and "tight". I used to think I didn't have good definition and that I wasn't very veiny.

    Well, this time around since I've come back to training I've really focused on staying nice and lean. I've come to the realization that I was just holding much more body fat in the past than I realized. When I train I've got veins everywhere, my waist is getting close to 31", and I'm getting definition in places I never knew I could. And, the sad part is, I've still got plenty of body fat to spare still. lol. I'm just getting started again, so I'm still fairly small and FAR weaker than I was. But, even at almost 16.75" cold my arms look much better, especially wh en pumped, than they did at 18.5" in the past.

    I think that's the same for many, many people, and my guess is that if you don't have good definition in your arms it's because you're carrying more body fat than you realize.
    "I'm not fat, I'm big boned!"

  36. Quote Originally Posted by mikeg313 View Post
    Jerk off 42 times a day
    Or curl your girlfriend daily

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    I can't believe no one has mentioned the benefits of vegetable oils...
    Go hard. Go heavy. Never stop.
  38. GymHavoc
    GymHavoc's Avatar

    Cool


    Just do arms everytime you go to gym.
    as beginner your workouts are not so taxing for it to matter much. just go by feel.
    if they hurt donīt train them and if they donīt then blast them out.

    But I would recommend on training simply everything equally as in couple of years you will find satisfactory in everything and not just those guns !

    It really looks stupid when you only got arms..

    Oh and 18.6" before any gear here

  39. Quote Originally Posted by Doss View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=86 482"/>

    I can't believe no one has mentioned the benefits of vegetable oils...
    Ewwww
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  40. Free weight excersise is the best IMO
  

  
 

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