How can I get my arms big and fast.? What exercises can I do? Can anyone help
Seriously. You posted this in three threads and it's your first three posts since starting your membership?
Wow! Research on here would be a good start. Hint: Clean diet and lift boy!
How much do you eat per day?
Do heavy squats
Alright and ill get quick results
Jerk off 42 times a day
Sit ups worked for me. Do like 1000 a day. Inbetween commercials is good. Make sure you eat a ton of carbs between sets, to keep you anabolic. Potato chips work good here.
Do this for like 3 weeks and I guarantee you'll be ripped and huge, with widow makers for arms.
Thanks for the laugh's this morning!!!
Check out my new log - TIME TO GET BACK TO WORK w/ Lecheek's Ripped Cocktail!!
Message" Extremebody with deep voice" he's the man!
Masturbating and fruit squats. How could I have overlooked this all these years?