got legs!

  1. got legs!


    These are my pride an joy

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  2. dude on offense ur legs suck ****

  3. Well what ya got bro
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  4. Quote Originally Posted by Borispili View Post
    dude on offense ur legs suck ****
    No they don't. He just needs to cut down a little to see the rips. Shape is nice and he has long heads, which could look really sharp on stage @ 7% BF...

  5. Lookin big. U have good genetics. How much u squatting?

  6. I need a better pic haha my sweep is way good ill post a new pic tomorrow. I havent tried a pr for awhile. I can do 4 plates below parralle a few times. But I do 4 sets of 10 with 315

  7. Thanka bro

  8. Quote Originally Posted by dubfungus
    I need a better pic haha my sweep is way good ill post a new pic tomorrow. I havent tried a pr for awhile. I can do 4 plates below parralle a few times. But I do 4 sets of 10 with 315
    That's how u do it! Good luck on continued development.

  9. great legs, man

  10. Try going through a few weeks of 10x10's 10 sets of 10 reps with 60-70% 1RM. when I used to train for combines we did this once a week and it killed my lower half. It's the only lower body workout all week. Try it for a few weeks and that 4 plate few rep max will transform!!!! Add a plate in 4 weeks guarenteed!!!!
  

  
 

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