When it comes to fast food it's a case of everything in moderation and ignorance is bliss.
theres a very simple formula..calories in=calories out..if yu can keep that balance with ****ty food you wont get fat..its just not healthy.like stated above..moderation is the key
I agree with the calories in... calories out.
That being said, I love my pizza and hot wings...
Remember though, from a lot of the junk food we eat may be high in calories, but LOW in nutrients. This does impact your physique.
For fast food: Think Subway instead of Wendys
Follow my Log: http://anabolicminds.com/forum/training-forum/235175-pl-road-domination.html
^^yup.. Haha I work at subway. F*cking hate the food! So my fast food choice is muscle maker grill and or popeyesOriginally Posted by kBrown
On the other hand, I think calories in = calories out can only apply to macros. Otherwise, no, it's false that all foods are the same if you standardize their calories. Several published studies show how the type and quality of fat intake affects the fat content of an animal's cell membrane. Such makeup differences will affect an animals metabolism and can have other health implications in the long term (more prone to initiating or propagating inflammatory responses, poor insulin or protein sensitivity, etc).
maybe a higher quality fried chicken? but yeah with in reason why cant you have something a little bad everyonce and a while..
I'm not prepping for anything, and not trying to get to super low body fat. so why not have a cheat meal or two every week?
Yea man its the ****.. Im from the original town it was founded in.. Theyre starting to expand on the east coast so farOriginally Posted by Torobestia
Victor Martinez owns oneOriginally Posted by machorox123
And Lee Priest also claims his physique is built off of 250mg of test a weekOriginally Posted by meathead22
That's exactly what he says
KFC Grilled menu is perfect on Keto...just sayin.
i indulge, of course. but i don't want to be sloppy off-season. 10-12%. this whole getting fat in the off-season is ridiculous.
They don't call him Liar Priest for no reasonOriginally Posted by meathead22
Don't call someone out who's just speculatingOriginally Posted by jherman08