lee priest whats your thoughts

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  1. lee priest whats your thoughts


    do you think his thoughts on diets are boreing are true or do u belive healthy diet is all the way whould u rather die eating kfc or chicken breast


  2. Quote Originally Posted by meathead22 View Post
    do you think his thoughts on diets are boreing are true or do u belive healthy diet is all the way whould u rather die eating kfc or chicken breast
    I think if you're not prepping for a competition, you should have a balance. Eat healthy in general, have KFC & Pizza on off occassions.
    NSCA - CSCS
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  3. Quote Originally Posted by VolcomX311 View Post
    I think if you're not prepping for a competition, you should have a balance. Eat healthy in general, have KFC & Pizza on off occassions.
    I don't know about KFC but Pizza is allowed. They pump KFC ingred. with enough stuff to scare you away from that stuff for good! Everything in moderation. Everything BUT fast food I say.

  4. When it comes to fast food it's a case of everything in moderation and ignorance is bliss.

  5. theres a very simple formula..calories in=calories out..if yu can keep that balance with ****ty food you wont get fat..its just not healthy.like stated above..moderation is the key

  6. I agree with the calories in... calories out.
    That being said, I love my pizza and hot wings...
    Remember though, from a lot of the junk food we eat may be high in calories, but LOW in nutrients. This does impact your physique.

    For fast food: Think Subway instead of Wendys
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  7. Quote Originally Posted by kBrown
    I agree with the calories in... calories out.
    That being said, I love my pizza and hot wings...
    Remember though, from a lot of the junk food we eat may be high in calories, but LOW in nutrients. This does impact your physique.

    For fast food: Think Subway instead of Wendys
    ^^yup.. Haha I work at subway. F*cking hate the food! So my fast food choice is muscle maker grill and or popeyes

  8. Quote Originally Posted by machorox123 View Post
    ^^yup.. Haha I work at subway. F*cking hate the food! So my fast food choice is muscle maker grill and or popeyes
    Muscle Maker Grill is the name of a place? Sounds pretty badass. I hit up Chipotle. It's the only thing here that has healthy food, affordable, and tasty. I agree that Subway is gross and skimp on the meat; however I've heard a few good tips for the next time I'm stranded in a city with everything closed but Subway (I'm looking at you, Baltimore).

    On the other hand, I think calories in = calories out can only apply to macros. Otherwise, no, it's false that all foods are the same if you standardize their calories. Several published studies show how the type and quality of fat intake affects the fat content of an animal's cell membrane. Such makeup differences will affect an animals metabolism and can have other health implications in the long term (more prone to initiating or propagating inflammatory responses, poor insulin or protein sensitivity, etc).

  9. maybe a higher quality fried chicken? but yeah with in reason why cant you have something a little bad everyonce and a while..


    I'm not prepping for anything, and not trying to get to super low body fat. so why not have a cheat meal or two every week?

  10. Quote Originally Posted by Torobestia
    Muscle Maker Grill is the name of a place? Sounds pretty badass. I hit up Chipotle. It's the only thing here that has healthy food, affordable, and tasty. I agree that Subway is gross and skimp on the meat; however I've heard a few good tips for the next time I'm stranded in a city with everything closed but Subway (I'm looking at you, Baltimore).

    On the other hand, I think calories in = calories out can only apply to macros. Otherwise, no, it's false that all foods are the same if you standardize their calories. Several published studies show how the type and quality of fat intake affects the fat content of an animal's cell membrane. Such makeup differences will affect an animals metabolism and can have other health implications in the long term (more prone to initiating or propagating inflammatory responses, poor insulin or protein sensitivity, etc).
    Yea man its the ****.. Im from the original town it was founded in.. Theyre starting to expand on the east coast so far
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  11. Quote Originally Posted by machorox123

    Yea man its the ****.. Im from the original town it was founded in.. Theyre starting to expand on the east coast so far
    Victor Martinez owns one

  12. Quote Originally Posted by meathead22
    do you think his thoughts on diets are boreing are true or do u belive healthy diet is all the way whould u rather die eating kfc or chicken breast
    And Lee Priest also claims his physique is built off of 250mg of test a week

  13. Quote Originally Posted by lastchance View Post
    And Lee Priest also claims his physique is built off of 250mg of test a week
    Lol, just TRT dosages, right.
    NSCA - CSCS

  14. That's exactly what he says

  15. KFC Grilled menu is perfect on Keto...just sayin.

  16. i indulge, of course. but i don't want to be sloppy off-season. 10-12%. this whole getting fat in the off-season is ridiculous.

  17. Quote Originally Posted by meathead22
    do you think his thoughts on diets are boreing are true or do u belive healthy diet is all the way whould u rather die eating kfc or chicken breast
    They don't call him Liar Priest for no reason
    Getting back into the swing of things

  18. Quote Originally Posted by lastchance View Post
    And Lee Priest also claims his physique is built off of 250mg of test a week
    Currently its believable.

  19. Quote Originally Posted by Big_Mick View Post
    Currently its believable.
    How so? Still much much more muscular than you yet 9" shorter?
    Truth

  20. Quote Originally Posted by jherman08

    How so? Still much much more muscular than you yet 9" shorter?
    Don't call someone out who's just speculating
    Getting back into the swing of things

  21. Quote Originally Posted by ReyMan View Post
    Don't call someone out who's just speculating
    Don't speculate when someone has achieved more than you..

  22. Quote Originally Posted by jherman08 View Post
    How so? Still much much more muscular than you yet 9" shorter?
    27 years of training has to account for something.

  23. Quote Originally Posted by jherman08
    Don't speculate when someone has achieved more than you..
    You've been here a while so you should know that 250mg is slightly above a trt dose. So say levels in his blood are 1000-1200, could anyone reach his size naturally even with the perfect diet and training? Most likely not.

    Get off of Lee's dixk.
    Getting back into the swing of things

  24. Quote Originally Posted by ReyMan View Post
    You've been here a while so you should know that 250mg is slightly above a trt dose. So say levels in his blood are 1000-1200, could anyone reach his size naturally even with the perfect diet and training? Most likely not.

    Get off of Lee's dixk.
    If you read the post I quoted, he was saying by the way Lee looks today you could believe he was only on 250mg... When in reality it's obvious he's still on a much much larger dose and has much more muscle mass than any of us on here will achieve. So get along board monitor

  25. If he is he is if he ain't he ain't, but apparently he's doing the 212 so he will be.

  26. Do you think lee is respected among other bodybuilders...? I honestly don't like... 250mg yeah I call bull$"!+

  27. Lee priest is a great bodybuilder. I could believe he is on a low dose of drugs. Why? Because he probably has better genetics than most for being muscular to begin with (checkout his pArents) and at least he is a pro that openly admits to using PEDs. It could of course be a much higher dose, but at least we have some of the truth that you are gonna need that ****tail of drugs and a lot of training to get to that level.

  28. I personally love Lee Priest. Always dug him. As far as his off season Diet... I dont like it. For me I would be worried about the strain on my heart and liver gaining and losing weight. It's his choice to do what he does and it obviously works for him. I've mentioned before I eat clean all week.... Super Clean. Come Friday night I go buckwild. I'll allow myself that brownie that's been staring me down all week... Or kill a few beers and some pizza. It's what works for me and keeps me sane. Everyones got their own thang. If you know your body you know what you can get away with. Just my opinion.

  29. I love how blunt he is. He's not afraid to say anything or offend any1. But that is also his downfall in the IFBB. I personally think he should
    Have won a few Mr. O titles. The fact that he and other 202 bodybuilders are short and can't win the overall title is total BULLSH*T to me

  30. I feel the same. Because he's so honest and open about what he does he's the scapegoat. And he still pushes the envelope in bodybuilding not giving a f***
  

  
 

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