Whats your favorite arm workout

  1. Whats your favorite arm workout


    My favorite for biceps is incline single arm curls when I get to fail I do standing dumbell negatives with ten pounds more than my max, tris would have to be close grip bench followed by skull crushers then pulldowns with the ropes, if I feel super human il do twenty ones til fail


  2. For bi's I get the best pump from supersetting standing alternating dumbbell curls with ez bar cable curls.
    Tri's is either skullcrushers or super heavy tricep extensions.

  3. Biceps curl is my favorite.
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  4. Quote Originally Posted by Diabolik
    For bi's I get the best pump from supersetting standing alternating dumbbell curls with ez bar cable curls.
    ^^^ I was gonna say the same thing but i gowith hammer curls.

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