Hello PP Fans-
I received a free bottle of AndroDrive recently and I've decided to stack it with a bottle of Androlean that I bought last summer. I'm looking to cut weight/fat over the next few months of winter. Over the past few years, my weight has slowly crept up. Some of it is from adding muscle and some of it is fat. My starting weight for this log is 247lbs. If I had to "guesstimate" my bodyfat, I'd put it at 18-20%. I'd eventually like to get down to 225-230lbs with a bodyfat around 12-14%. I've always been more of a power lifter than a bodybuilder but I'm changing that now. Too many surgeries/injuries along the way have taken their toll on my body and I'm changing my fitness approach. I'm 47, I had my test levels checked a year ago and they came in at 427. Normal I guess for someone my age but lower than I'd like them to be.
My workouts are total body (compound exercises) 2-3 a week, core work along with some HIIT. My schedule for the next 2 months only allow me to get to the gym a couple of times per week so this is my approach. My diet is the biggie. I figure I'm eating around 3,500 calories per day and I'm aiming to drop that to 2700 max. I will allow one cheat meal/evening out with wife per week.
I will monitor mood, focus, strength/workout intensity, libido, hunger and sleep. I will update this 1-2 a week.