I've decided to start this log on the light side. I'm stacking 2 caps of each to see how my body reacts. I take 2 AD & 1 AL when I first get up in the morning and 1 cap of AL 4-6 hours later. I really like this stack thus far. I'm focused, my appetite has been squashed, mood is good, my workouts have been really good and my sleep has been very deep. I'd say if anything, maybe a downtick in libido. I will go to 3 caps of each after a week.