GlycoCarn Dosing Questions

[crowbar46]

I have a couple of questions about GlycoCarn:

1) Does it need to be--or is there a positive effect from--consuming GlycoCarn every day, even on non-training days? I assume there is a positive effect, as it should help speed recovery, correct?

2) If so, should the dose be taken as a single dose as on training days, or should the dose be divided?

Thanks,

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