Starting Androhard/Androlean log 6/13/2011
-Androhard 3x2 day
-Androlean 3x2 day
-Tocopherols (support) 1x2 day
-SportPharma Multi-V 1x2 day
-Redefine Nutrition Revolution Black (PCT 2nd 4wks 2x2 day)
Weight -212.4 lbs
Body Fat -12.7% (Accu-Measure)
Before Pictures To Come
I will be starting this cycle on Monday 6/13/2011 I will be as detailed as possible with pictures, workouts, and nutrition. Any feedback or constructive criticism will be greatly appreciated.
Started Paleo about a week ago to prep for the stack. Current Avg. MacroNutrients for this week are as follows
Protein -240g (44%)
Carbohydrates -95g (18%)
Fats -97g (38%)
Total Calories -2,382 (30% calorie deficit)
My goal is to Carb Load every fifth day to 3,402 (TDEE) I would like see a drop in BF% more defined muscularity and vascularity.
Any knowledge on how these supplements will effect this stack? Should I stop any of these during the cycle?
-2 day on 1 day off splits (Day 1 upper body, Day 2 lower body)
-2 weeks of heavy lifting with low reps (Short Cardio Mon-Sun) followed by
-2 weeks of lighter weights with higher reps with Active Rest between sets
Each workout consists of Explosive Lifts, Core Lifts, and Isolation Lifts with a focus on Push/Pull movements and Opposing Muscle Groups for Active Rest
My motivation is through the damn roof, cant wait to start.
Thanks for checking out my thread