4wk Androhard/Androlean 4wkPCT log

Page 1 of 18 1236 ... Last
  1. Registered User
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Answers
    0

    Exclamation 4wk Androhard/Androlean 4wkPCT log


    Starting Androhard/Androlean log 6/13/2011

    Stack:
    -Androhard 3x2 day
    -Androlean 3x2 day
    -Tocopherols (support) 1x2 day
    -SportPharma Multi-V 1x2 day
    -Redefine Nutrition Revolution Black (PCT 2nd 4wks 2x2 day)

    Stats:
    Height -5'11"
    Weight -212.4 lbs
    Body Fat -12.7% (Accu-Measure)

    Before Pictures To Come

    I will be starting this cycle on Monday 6/13/2011 I will be as detailed as possible with pictures, workouts, and nutrition. Any feedback or constructive criticism will be greatly appreciated.

    Started Paleo about a week ago to prep for the stack. Current Avg. MacroNutrients for this week are as follows

    Protein -240g (44%)
    Carbohydrates -95g (18%)
    Fats -97g (38%)
    Total Calories -2,382 (30% calorie deficit)

    My goal is to Carb Load every fifth day to 3,402 (TDEE) I would like see a drop in BF% more defined muscularity and vascularity.

    Current supplements:
    -Whey Protein
    -Creatine HCL
    -Beta-Alanine
    -Glutamine
    -Multi-V

    Any knowledge on how these supplements will effect this stack? Should I stop any of these during the cycle?

    Workouts:
    -2 day on 1 day off splits (Day 1 upper body, Day 2 lower body)
    -2 weeks of heavy lifting with low reps (Short Cardio Mon-Sun) followed by
    -2 weeks of lighter weights with higher reps with Active Rest between sets

    Each workout consists of Explosive Lifts, Core Lifts, and Isolation Lifts with a focus on Push/Pull movements and Opposing Muscle Groups for Active Rest

    My motivation is through the damn roof, cant wait to start.

    Thanks for checking out my thread

  2. Registered User
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Answers
    0

    Is there no interest in a log like this on AnabolicMinds?
  3. Registered User
    digitalducki's Avatar
    Join Date
    Oct 2007
    Posts
    761
    Answers
    0

    its only been a day, you didnt start yet... maybe before pix?? I dunno. I just started AHAL a few days ago. Gonna do this, pct, then AM AH in the fall
    •   
       

  4. Registered User
    kyoryoko's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Jan 2010
    Posts
    117
    Answers
    0

    I want to run this stack too. Looking forward to your progress!

    A lot of logs have also popped up over the internet because PP just recently shipped out the orders.
  5. Registered User
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Answers
    0

    Started cycle today. Took 3 Ah/Al at 0730 not too soon after began feeling light headed and nauseated. Took second dose at 1430 and had a continuing feeling of being light
    headed with out the nausea. Of course its the first day so I haven't noticed any kind of significant changes in mood, physique, vascularity, etc.

    Macro-Nutrients for today

    Protein -281.5g (45%)
    Carbohydrates -127.7g (21%)
    Fats -94.5g (34%)
    Total Calories -2,379

    I cut the Beta-Alanine out of my pre-workout supplements but did use Creatine HCL as well as Glutamine, Multi-V, and Whey Protein.

    Before pics to come
  6. Registered User
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Answers
    0

    Name:  me1.jpg
Views: 2461
Size:  45.5 KBName:  me2.jpg
Views: 2565
Size:  46.7 KBName:  me3.jpg
Views: 2463
Size:  46.0 KB
  7. Registered User
    familyMAN's Avatar
    Stats
    6'2"  190 lbs.
    Join Date
    Jun 2011
    Posts
    1
    Answers
    0

    looking forward to your progress and review.
  8. Registered User
    charles3264's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Feb 2011
    Posts
    27
    Answers
    0

    nice ink man!!! I will check this log
  9. Registered User
    Kenneth503's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Jun 2011
    Posts
    1
    Answers
    0

    Sounds pretty solid man. I'll be checking back for sure!
  10. Registered User
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Answers
    0

    Day two complete. I did not experience any side effects today, took dose one at 0730 and dose two at 1430. Lifted legs today, but I was very unmotivated. I did however complete all of my lifts with increased weight (I will start logging workouts in detail). I did not mention above that I am consuming at least a 1.5 gallons of H20 daily. I can say today that my appetite has increased, I feel like I could eat continuously (feed the beast) as I like to call it. I also am feeling "light" stress free or on top of my game...dont know if its from the cycle or from being done with another school year.

    Macro-Nutrients for today

    Protein -308.6g (48%)
    Carbohydrates -101g (16%)
    Fats -103.1g (36%)
    Total Calories -2,450
  11. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0

    Nice hat In to follow bud!

  12. Registered User
    kyoryoko's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Jan 2010
    Posts
    117
    Answers
    0

    Looking good. One of my client's is now on this stack so I'll be watching closely.
    Good luck!
  13. Registered User
    bashman's Avatar
    Stats
    5'11"  179 lbs.
    Join Date
    Jul 2010
    Posts
    1,214
    Answers
    0

    sub'd
  14. Registered User
    BigBlackGuy's Avatar
    Stats
    5'11"  228 lbs.
    Join Date
    Aug 2009
    Posts
    3,905
    Answers
    0

    Definitely of interest, we just didn't see it in the PP subforum
    Celtic Labs Rep
  15. Registered User
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Answers
    0

    Day Three, took dose one at 0800 hit the gym for some cardio. Felt a little nauseated this am after dosing, but subsided rather fast (about 45 min or so). felt pretty good in the gym today, Im definitely noticing more striations in my arms and legs. I will post Macro-Nutrients and Calories later tonight.

    Treadmill:
    1. Warm-up jog @ 2% incline for 5 min (4mph)
    2. Jog for 5 min @ 3% incline (5mph), then DB Squat to Front Kick (20 each leg)
    3. Walk 4 min @ 8% incline (3.5 mph), then Squat to Jab/Cross Combo (15 each stance)
    4. Walk 3 min @ 10% incline (3.5 mph)
    5. Walk 4 min @ 8% incline (3.5 mph), then Squat to Jab/Cross Combo (15 each stance)
    6. Jog for 5 min @ 3% incline (5mph), then DB Squat to Front Kick (20 each leg)
    7. Jump Rope 5 min

    FYI- ON Cake Batter Whey Protein is the S*IT
  16. Primordial Performance Rep
    Board Sponsor
    HereToStudy's Avatar
    Stats
    6'0"  208 lbs.
    Join Date
    Dec 2009
    Posts
    9,390
    Answers
    0

    In.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy
  17. Registered User
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Answers
    0

    Holy **** this will be an epic cut! You've got a lot of mass too should look insane once you cut down. In for this!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  18. Idiot Savant
    Board Sponsor
    prld2gr8ns's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Jul 2003
    Age
    33
    Posts
    10,502
    Answers
    0

    Nice foundation. Will be interesting to see how this treats you!!
  19. Board Sponsor
    Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Answers
    0

    Wish I had a build like yours, great starting pictures and hat. May I ask what are your measurements? (Arms, chest, waist ect)

    BTW your going to love AndroHard I've seemed to maintain a pump ever since day two.
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
  20. Registered User
    musclerican's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Sep 2010
    Posts
    130
    Answers
    0

    Nice man can't wait for the results planning on running same cycle wish you the best will be following
  21. Registered User
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Answers
    0

    Thanks all for checking out my log, and please keep checking for updates.

    I will get a tape measure tmrw and take measurements for those interested.

    Day Three Continued...

    Took dose two at 1500hrs with no side effects (sweet) looking forward to crushing the weights tmrw. I did notice some added vascularity in areas with thinner skin and definite added muscle striation. I also noticed that my muscles are FN HARD...im talking at least 3x harder than creatine alone (I feel like my biceps are as hard as baseballs, softball sized baseballs!)...very exciting for day three.

    Macro-Nutrients for today

    Protein -291.5g (47%)
    Carbohydrates -112g (18%)
    Fats -96.3g (35%)
    Total Calories -2,392
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  22. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,143
    Answers
    1

    The AndroHard kicks in quickly.
    M.Ed. Ex Phys
  23. Primordial Performance Rep
    Board Sponsor
    HereToStudy's Avatar
    Stats
    6'0"  208 lbs.
    Join Date
    Dec 2009
    Posts
    9,390
    Answers
    0

    Very interest in measurements, looking forward to the update.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy
  24. Registered User
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Answers
    0

    Measurements: I did this on my own (not the easiest task) all muscles unflexed. This is the first time ive ever measured my body so I wasnt sure how the numbers should look. I am pretty sure I did an accurate job. Please let me know if something looks off and Ill measure again.

    Neck- 17"
    Shoulders- 50"
    Chest- 44"
    Waist- 34"
    Quad/Ham- 23"
    Calf- 17"
    Bicep- 17"
    Forearm- 13"

    Im pretty sure thats all the measurables, now im interested to see how these change over the cycle.

    Day four to come later tonight.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  25. Registered User
    bikeswimlive's Avatar
    Stats
    6'3"  220 lbs.
    Join Date
    Jun 2009
    Posts
    1,222
    Answers
    0

    I'm in as well. I don't know if you need the creatine on cycle.

    I'm starting an 8 week run of AH this Sunday.
  26. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,143
    Answers
    1

    The most important part with measuring is to just take the measurement at the same spot each time.
    M.Ed. Ex Phys
  27. Registered User
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Answers
    0

    Quote Originally Posted by bikeswimlive View Post
    I'm in as well. I don't know if you need the creatine on cycle.

    I'm starting an 8 week run of AH this Sunday.
    I wasn't sure on any of my previous supplements but nobody had posted anything negative about them so I continued to take them hoping they would have a synergistic effect. Good Luck with the AH based on my experience so far, I think you'll like it.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  28. Registered User
    bomcgraw's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Jun 2011
    Age
    27
    Posts
    217
    Answers
    0

    I've been lookin at Androhard, can't wait to see the rest of your progress.
  29. Registered User
    rulk22's Avatar
    Stats
    5'10"  267 lbs.
    Join Date
    Dec 2009
    Posts
    2,232
    Answers
    0

    Quote Originally Posted by thetinyguy View Post
    Holy **** this will be an epic cut! You've got a lot of mass too should look insane once you cut down. In for this!
    I agree, OP is pretty thick already and if he cuts up he'll look even better. Good luck and im in.
    Primordial Performance
    ( at heart )
  30. Registered User
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Answers
    0

    Day Four:

    Took dose one at 0730 once again experienced the nausea and upset stomach, however it only lasted about 20 min. Took dose two at 1430 with no side effects. I was highly motivated to hit the gym today . I switched up my weight training to a Jim Stoppani based program (four day split) and cardio will be based on Sean Burch’s Hyperfitness. The dude I lift with is running DMZ Extreme so we tried to find something suited to both of our goals. I felt like a monster on the weights today nothing was holding me back. (I just came off of a 12 week Hyperfitness run so I’m still assessing my strength on most lifts)

    Macro-Nutrients:

    Protein -315.8g (49%)
    Carbohydrates -127.7g (20%)
    Fats -87.5g (31%)
    Total Calories -2,432

    Training:

    Bench Press 3x6 @ 225lb, 265lb, 285lb
    DB Incline Press 3x8 @ 75lb
    Incline DB Fly 3x20 @ 20lb
    Cable Crossover 3x20 @ 40lb
    Close Grip Bench 3x6 @ 225lb
    DB Overhead Tri. Ext. 3x8 @ 65lb
    Tri. Push Down 3x20 @ 120lb
    Hanging Leg Raise 3xFAIL
    Bicycle Crunch 3x FAIL w/10lb Medicine Ball
    Plank 3x1min

    Thanks to all who are along for the ride.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  31. Board Sponsor
    Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Answers
    0

    I would have thought 18 inch arms they look huge, great job so far buddy I might go measure mine now "Andro Gun Show"
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
  32. Registered User
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Answers
    0

    Quote Originally Posted by WhatsaRoid? View Post
    I would have thought 18 inch arms they look huge, great job so far buddy I might go measure mine now "Andro Gun Show"
    Ha thanks man, I do get a lot of stupid big arm jokes from people (gets old)...That would be a good thread "AndroGun Show" I'd post for sure
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  33. Board Sponsor
    Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Answers
    0

    I wish I got some Armmunition (Arm Recognition) haha yea I was thinking of making a thread so everyone using the Andro series can post pictures
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
  34. Registered User
    ScottyDoc's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Jun 2010
    Age
    40
    Posts
    5,765
    Answers
    0

    I'm in, let see what you got soldier?
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  35. Registered User
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Answers
    0

    Day Five update tonight...Just got back from the gym, and I had to post. This stuff is unbelievable. Its seems my body is responding very well to the AH/AL. I'm seeing veins I didn't know I had, and forearms have the "onion skin" look. The pumps are also extremely strong better than I've ever experienced, and motivation is sky high. Training and
    Nutrition logs will post later tonight.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  36. Registered User
    dagecko's Avatar
    Join Date
    Jun 2006
    Posts
    525
    Answers
    0

    Ando Hard is awesome for vascularity. Sounds good so far. Have you noticed any burning sensation when peeing? Seems that some are experiencing this. How's about the thermogenic effects? I've been reading that a lot have commented on the thermogenics of the lean/hard combo.
  37. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,142
    Answers
    0

    Quote Originally Posted by dagecko View Post
    Ando Hard is awesome for vascularity. Sounds good so far. Have you noticed any burning sensation when peeing? Seems that some are experiencing this. How's about the thermogenic effects? I've been reading that a lot have commented on the thermogenics of the lean/hard combo.
    Burning sensation should only be associated with AndroMass because of the 1-DHEA.

  38. Registered User
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Answers
    0

    Day Five:

    Took dose one at 0800 with no side effects. Feeling yesterdays workout , but super motivated for today’s. Took dose two at 1430 hit the gym with intensity. I’m really starting to see the effects of the AH/AL. I’m definitely more vascular from elbow to wrist and calf areas. I can also see a reduction in problem areas like lower abdomen and sides of chest. So far I am impressed with the cycle.

    Macro-Nutrients:

    Protein -274.4g (49%)
    Carbohydrates -205g (36%)
    Fats -38g (15%)
    Total Calories -2,135 (I missed a meal…not happy about it)

    Training:

    Barbell Row 3x6 @ 205lb
    Lat Pull Down 3x8 @ 160lb
    Seated Cable Row 3x20 @ 110lb
    Barbell Curl 3x6 @ 105lb
    Incline DB Curl 3x8 @ 40lb
    Preacher Curl 3x20 @ 65lb
    Wrist Curl 3x15 @ 20lb
    Reverse Wrist Curl 3x15 @ 20lb

    Tomorrow will be a Cardio and Carb-Up day
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  39. Registered User
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Answers
    0

    No burning sensation with urinating. As for thermogenesis, I do feel a bit warmer, but im not walking around dripping sweat. I have also read a few threads that mentioned the extreme thermogenesis, but not for me...yet. Im drinking at least 1.5 gallons of H20 daily, that may be helping me with body temp regulation.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  40. Registered User
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,861
    Answers
    0

    In this for sure, sorry for late but def in. It will be interesting to see your after pics with your mas and already lean body. I started a similar log, with Androlean, Androhard, and APS Mesomorph and Creatine Nitrate. Have you felt aggressive at all? In one week I keep feeling extremely aggressive.
  •   

      
     

Similar Forum Threads

  1. Androlean + Androhard Stack
    By Trig in forum Post Cycle Therapy
    Replies: 4
    Last Post: 06-03-2011, 08:09 PM
  2. For those who purchased AndroHard and Androlean
    By ryansm in forum Company Promotions
    Replies: 6
    Last Post: 03-08-2011, 01:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in