S23 Research log

  1. S23 Research log


    **Everything i write in here is a quote from the research subject I'm testing the S23 on**

    What's up everyone, a little late to put this up I apologize unfortunate events after the storm but I am on top of things now!
    Will be logging the results from 20mgs S23 daily.
    Background - several years training, several research compounds, several aas and PH experience.
    Recent history- finished a test/deca run in July at 220lbs cut through PCT with Frag/Clen/GW and igf lr3 results were great came down to ~199 and maintained a lean full physique till the hurricane hit and diet suffered got up to 203 and looking sloppy so goals for the s23 are maintain body weight around 200 and harden up.

    Will post pics and stuff later but now it's off to train
    Split will be upper, lower, pull, push, legs- two rest days in between depending on schedule

    Other stuff , nothing at the moment . Might throw a cruise dose of test but since it's 30 days might not get any effects by the time it kicks in
    Alpha20 - Chaos and Pain 20% off your order today.
    PM with any questions bros!


  2. First! I've heard a lot of good feedback on this so far
    *Don't message me for sources, I will not respond. Everything I post is fictional and is for entertainment purposes only.*
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  3. in fo' shore
    Serious Nutrition Solutions Rep

    *This Space Available. Rep 4 Hire

  4. Today was chest ,
    2 warmup sets on incline
    185, 205, 215, 235, 255, 185 all for 5
    Flat bench
    3x12
    Dips
    3x8
    Pec dec
    3x20
    Then abs
    Left in and out today tomorrow is rest day
    Alpha20 - Chaos and Pain 20% off your order today.
    PM with any questions bros!

  5. In!! I have been looking into s23 for a month or so now. Curious to see the results of your standalone run.
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  6. excited for you findings during this research trial
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  7. In on this

  8. Anyone know how tall this individual is? (Hard to imagine a weight in my head without a height lol)

  9. Quote Originally Posted by bigdavid View Post
    Anyone know how tall this individual is? (Hard to imagine a weight in my head without a height lol)
    5'10
    Alpha20 - Chaos and Pain 20% off your order today.
    PM with any questions bros!

  10. Great shoulder workout today , felt a good pump and tight . It's early but definitely felt good
    Shoulder press barbell
    25, 20, 15, 15, 12, 12 (reps)
    Lateral raise 3 sets all drops
    20+10 15+15 12+18 (reps)
    Front raise 4 sets all drops
    20+10 15+10 12+10 12+10 (reps)
    Face pulls
    4x15
    Shrugs super set front and back
    10+10 10+10 10+10 15+15

    Short and sweet today 35 minutes , body is asking for a rest day thou but I knew I'd have to rest Friday and Saturday this week so haven't rested since last week just been keeping carbs around workouts and keeping short intense workouts going
    Alpha20 - Chaos and Pain 20% off your order today.
    PM with any questions bros!

  11. Will start my weigh ins and progress pics on fridays again, I stopped doing that during the hurricane but will get back to it, that's the best way to keep track and asses my progress and strategies to take
    Alpha20 - Chaos and Pain 20% off your order today.
    PM with any questions bros!

  12. 201.6 this morning , honestly already see a physical difference from last week , definitely noticeable
    Alpha20 - Chaos and Pain 20% off your order today.
    PM with any questions bros!

  13. That said thou, I'm nowhere near where I wanted to be right now so I do have my work cut out for me . Refeed today , tempted to drop carbs some starting Monday but I wanna see what the s23 does with these macros as they have kept me at a constant for the past couple weeks
    Alpha20 - Chaos and Pain 20% off your order today.
    PM with any questions bros!

  14. We also agree that would be the best route to fully gauge S23's effects on your test subject
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  15. Subbed

  16. Friday and Saturday were highly active rest days , Friday I helped my neighbor knock down his shutters (5 windows two stories) and yesterday I moved all damn day, full body pump all day the last 2 days lol. Today was a nice chest day. Weight is feeling light again and 45 minutes of high intensity felt great
    Alpha20 - Chaos and Pain 20% off your order today.
    PM with any questions bros!

  17. In on this for research

  18. Subbydubby
    OLYMPUS LABS/OLYMPUS UK REP
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    E-mail product questions to [email protected]

  19. Today's arm pump was out of this world. I looked disgusting it was great definitely feel this stuff doing work, will be adding 200mgs sust this week , life's kicking my ass and don't want to waste any time or product from lethargy or lack of energy causing poor workouts or messing with diet
    Alpha20 - Chaos and Pain 20% off your order today.
    PM with any questions bros!

  20. Subd!

  21. Subbed, brotha!

  22. Weighed in today at 204 pretty sure that's some water weight from introducing the sust but it's ok I'll get it under control. Will be dropping cals, macros will be 250-270 protein, 130 carbs, and 75 fats. Really gunna kick things into full gear decided I have not been going as hard and as strict as I can , been under a lot of stress but time to say fucc all that. Yesterday's leg day was the first back on track and diet was exact all day, this mornings arm workout was ridiculous the pump was painful and skin felt so damn tight but I loved it , mid section needs work , all outside factors have (stress, moving, lack of sleep, lack of motivation etc.) have caused me to destroy my abs but im pretty determined to get things moving again. Will be keeping that drive going for the remainder of this bottle hopefully and finish out strong.
    Alpha20 - Chaos and Pain 20% off your order today.
    PM with any questions bros!
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