1. 02-23-2017
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Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.

  1. Hepburn method 4x3-->10x3?

    Started by SoupNaziNazi, 12-13-2016 10:37 AM
    1 Replies
    754 Views
    12-23-2016, 10:00 AM
  2. First meet

    Started by Cgkone, 11-23-2016 12:24 PM
    5 Replies
    563 Views
    12-05-2016, 08:50 AM
  3. Sample Westside Barbell Template

    Started by borobulker, 08-17-2008 11:24 PM
    21 Replies
    35,825 Views
    11-24-2016, 07:33 AM
  4. Stuck at squats

    Started by Rodel, 11-21-2016 08:16 PM
    2 Pages
    1 2
    27 Replies
    2,173 Views
    11-23-2016, 06:47 PM
  5. Lost strength- sumo deadlift

    Started by max d, 09-15-2016 04:44 PM
    23 Replies
    878 Views
    11-20-2016, 08:15 PM
  6. Krav maga and bodybuilding

    Started by Viking18, 10-24-2016 08:37 PM
    1 Replies
    524 Views
    10-26-2016, 07:02 PM
  7. Advice ? Or am I over thinking ?

    Started by Firstcycle, 10-20-2016 10:13 PM
    12 Replies
    1,268 Views
    10-23-2016, 11:31 AM
  8. Hamstrings

    Started by CorpKiller, 07-28-2016 08:10 PM
    9 Replies
    663 Views
    10-13-2016, 04:26 PM
  9. Bench Band suggestion

    Started by rpm57, 09-15-2016 09:53 AM
    4 Replies
    353 Views
    dds
    09-20-2016, 04:24 PM
  10. NYBB Mega Bow Bar

    Started by dds, 08-30-2016 03:58 PM
    3 Replies
    383 Views
    dds
    09-17-2016, 02:06 PM
  11. Thumbs up Wrist Wrap Suggestions

    Started by jaredmus, 03-03-2016 01:52 PM
    2 Pages
    1 2
    28 Replies
    1,344 Views
    09-16-2016, 01:08 PM
  12. Powerlifting after back surgery?

    Started by hansisworld, 08-26-2016 10:06 PM
    9 Replies
    480 Views
    09-16-2016, 11:30 AM
  13. Best powerlifting routine?

    Started by jramoska, 08-27-2016 02:03 PM
    12 Replies
    1,114 Views
    09-16-2016, 10:54 AM
  14. Picking Bench Opener Oct 1st Meet

    Started by pulsefit, 09-05-2016 01:30 PM
    2 Replies
    318 Views
    09-05-2016, 06:31 PM
  15. 5x5 routine but want wide back?

    Started by Firstcycle, 09-02-2016 05:23 AM
    8 Replies
    505 Views
    09-05-2016, 04:39 PM
  16. RECOVERY TIPS

    Started by PostalMuscle, 08-24-2016 09:46 PM
    12 Replies
    514 Views
    08-26-2016, 08:25 PM
  17. Bench tip

    Started by alwaysfirst, 12-30-2015 10:58 PM
    17 Replies
    1,223 Views
    08-21-2016, 07:26 PM
  18. What after cube method?

    Started by bmoore, 07-18-2016 12:28 PM
    13 Replies
    635 Views
    08-14-2016, 03:17 AM
  19. Beyond 5/3/1

    Started by PostalMuscle, 02-07-2016 06:05 PM
    3 Pages
    1 2 3
    51 Replies
    1,973 Views
    08-05-2016, 01:44 PM
  20. Squat/Deadlift Day

    Started by Yanks, 06-19-2016 09:02 PM
    10 Replies
    829 Views
    07-04-2016, 12:32 AM
  21. Getting brother in law into lifting

    Started by Bobbaugh3, 06-07-2016 07:48 AM
    2 Replies
    387 Views
    06-18-2016, 04:45 PM
  22. My Training Routine...

    Started by PowerBuilder1, 06-06-2016 12:42 PM
    7 Replies
    523 Views
    06-07-2016, 04:40 PM
  23. Prep for first meet/Powerlifting journey

    Started by joemercy2010, 06-06-2016 11:56 AM
    0 Replies
    341 Views
    06-06-2016, 11:56 AM
  24. strength gaining rep range

    Started by juandelabarra, 03-19-2016 04:20 PM
    5 Replies
    729 Views
    05-25-2016, 11:20 PM
  25. Thumbs up Slingshot- STrong Belt- 10 and 13

    Started by jaredmus, 05-17-2016 09:22 AM
    2 Replies
    1,272 Views
    05-17-2016, 09:50 AM

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