Just ordered some bands to use for my squats and bench... thought I would give em a go.
Any advice? I've looked at West Side and seen some exercises, but nothing really stating how to load etc.
thanks, that's a good link. I'll get started on it.
...glad you got your answer?
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
they also work well when u need a quick workout at home.