Advice on squat technique

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    Kostanovovic's Avatar
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    Advice on squat technique


    Hi people

    Please find links to some clips i filmed on sunday of me squating from 3 different angles, advice on my technique would be really appreciated, first thing obvious to me would be my knees goin forward too far.....

    ww . youtube. com/watch?v=EjKGhicvm3
    ww . youtube. com/watch?v=ZxnVXyCa2
    ww . youtube. com/watch?v=e4QQyjOcSqg

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    smoundzou's Avatar
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    You need to repost your links..
    Quote Originally Posted by Kostanovovic View Post
    Hi people

    Please find links to some clips i filmed on sunday of me squating from 3 different angles, advice on my technique would be really appreciated, first thing obvious to me would be my knees goin forward too far.....

    ww . youtube. com/watch?v=EjKGhicvm3
    ww . youtube. com/watch?v=ZxnVXyCa2
    ww . youtube. com/watch?v=e4QQyjOcSqg
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    Kostanovovic's Avatar
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    I'm not allowed to post url links until i've had 20 posts, does this help: just copy into your browser and add the dub dub dub dot

    youtube.com/watch?v=EjKGhicvm3
    youtube.com/watch?v=ZxnVXyCa2
    youtube.com/watch?v=e4QQyjOcSqg
    •   
       

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    no that didn't help. nose around and make some posts then dude. it's not hard to hit twenty.
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    I think that your depth is pretty good, especially on the second rep.
    I would recommend trying out the low bar position - it made a lot of difference for me.
  

  
 

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