NickW's training log....kinda

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    NickW's training log....kinda


    I am going to post my workouts here when I get a chance, but it won't include every workout. I am busy with finals this week and then will be busy with life after graduation and will more than likely not have time to update frequently.

    So, here goes.....

    Today - shoulders

    Hammer strength behind the neck press
    180x10
    270x10
    360x10
    450x10
    510x7
    540x3

    front and side laterals supersetted
    40lbs dbsx10x4 sets

    Upright rows
    275x10x3

    thats it, todays workout was cut short because of all the studying I have to do for my vertabrate physiology final.

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    Those numbers for behind the neck and uprights are just unreal! WOW

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