Sweet I love PRs
Good job man
Good job man... And extra sweetness on the raw no straps.. that's how to do it.
Yeah, Kop has harrassed me before on the straps front...I just don't have the grip strength to match my back strength, yet.Originally Posted by Poobah
Originally Posted by Mulletsoldier
4 sets x bb static holds till failure.. hold of at least 10 seconds and no more then 30 seconds. DOuble forward grip, chalk only.
and another day apart from chest day but not on dl day.:
4 sets x Plate pinches or grippers, same deal as above.
It will catch up quicker then you might think.
or just start pullin hook grip
Thanks, I am not too concerned though..I pull decent weight with the straps and that is good enough for me, but maybe I'll give these a try.Originally Posted by Poobah
Maybe? You man or mullet?Originally Posted by Mulletsoldier
lol. It does work if your up to the challenge, plus it will build some nice forarm size.
OH man.. that' scrazy shiet.. As long as over/under works, I'll stick with it. Sooner or later though, the pain must come huh?Originally Posted by guyfromkop2
Haha..Alright, alright..I'll give it a roast..I pulled 415 with them, so maybe I'll try 385 without
depends if you want to lift like that, i tried over/under for the first time in a while on friday and tweaked something in my bicep, no more over/under for me anymoreOriginally Posted by Poobah
I do these regularly. Helps a ton. my grip on 405 was easy, probably the strongest part.Originally Posted by Poobah
Good job thats alot of weight to grip!