normally just a novice lifter but going towards powerlifting. usually do to many warm up sets(5lbs progression) up to max. some of my maxes are:225 bench, 325 squat, deadlift ???. wondering if this workout was ok to start. 3 workouts per week, 2 exercises for bench/squat/deadlift.
chest:bb bench/db bench
tris: tri ext/push down
bis: stand bi curl/ hammer curl
legs: squat/leg press
shoulders: military press/db press
run a 8week cycle using a progressive 3X3 or 5X5 routine. help with critiquing pls.