Helpful Powerlifting Stuff

  1. Helpful Powerlifting Stuff


    you could also make this a sticky and we could put useful links and stuff in here(you can delete this message out if you want)

    the REAL way to do a squat

    Name:  squatdiagramA.jpg
Views: 4880
Size:  19.0 KB

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  2. Sure.

  3. i dont know how to make that squat picture bigger though

  4. Quote Originally Posted by guyfromkop2
    i dont know how to make that squat picture bigger though

    step 1: place cursur over picture
    step 2: left mouse click
    step 3: enjoy larger pic



  5. Quote Originally Posted by GettingSwole
    step 1: place cursur over picture
    step 2: left mouse click
    step 3: enjoy larger pic


    i know that, i meant when i posted it to make it look bigger instead of a thumbnail



  6. I WANT TO BE A POWER LIFTER

  7. Cheers mate some good tips

  8. SHUT UP AND SQUAT!!!

    Jon M
    National and World Champion Powerlifter
    Team Power & inTENsity



    NLA Performance: The Choice of Champions
    facebook.com/nlaperformance.com
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  9. Quote Originally Posted by guyfromkop2 View Post
    you could also make this a sticky and we could put useful links and stuff in here(you can delete this message out if you want)

    the REAL way to do a squat

    Name:  squatdiagramA.jpg
Views: 4880
Size:  19.0 KB
    The squat is an awesome upper and lower body workout. There are many variations of the squat, i found some different variation of squat. Traditional Squat
    The Chair Squat
    The Plie Squat
    Air Squat
    Front Squat
  10. Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  11. exrx in general is invaluable but their directory of muscles and exercises is one of the best free resources on the internet.

    there would be links but ii'm new and can't post links apparently I'M NO ROBOT I'M A MAN LET ME POST

  12. Eric Lilliebridge - All time World Record Holder in Powerlifting

    Check out his website contains a blog and online training programs and coaching ericlilliebridge.com

  13. Quote Originally Posted by lilliebridge View Post
    Eric Lilliebridge - All time World Record Holder in Powerlifting

    Check out his website contains a blog and online training programs and coaching ericlilliebridge.com
    Is this a real Lilliebridge?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Yeah, it's Renaldo Lilliebridge, their 4th cousin twice removed.

  15. Quote Originally Posted by anonymous_bur View Post
    Yeah, it's Renaldo Lilliebridge, their 4th cousin twice removed.
    I hear he's a good guy
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Quote Originally Posted by anonymous_bur View Post
    Yeah, it's Renaldo Lilliebridge, their 4th cousin twice removed.
    Removed until he can total at least 1500lbs....

  17. Any good music for power lifting?
    Iam a site rep for PHWsupplements.com
    PM me for info on deals and stacks. USE "WILL10" 10% OFF !!!!!

    "Power. Performance. Payoff."
  

  
 

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